The RunSensible Podcast

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The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.

  1. 1日前

    A 33-Minute 10K on His First Attempt! Robbie Hagen's Unusual Running Journey

    From the boxing ring and football pitch to a 2:48 marathon with virtually no training! In this episode of The Run Sensible Podcast, I sit down for a chat with Northern Ireland-based runner Robbie Hagen, whose introduction to distance running is anything but conventional. Robbie grew up playing football and boxing, with running not necessarily on the radar. That was until he turned up for his first ever race and ran an incredible 10K in 33 minutes. Not long afterwards, he entered his first marathon and, without any structured marathon training, crossed the finish line in an astonishing 2:48. And that was just the beginning. Robbie's running journey has gone from strength to strength, and we chat about how it all started, his natural ability, the progression of his running and what has driven him to keep improving. It's a fascinating conversation about talent, passion, finding your feet in the sport and discovering just how far you can go when you give running a chance. A great story and an enjoyable chat with a runner whose journey into the sport is certainly not your typical one. Enjoy the episode! 🎧 The Run Sensible Podcast – available on all major podcast platforms.

    A 33-Minute 10K on His First Attempt! Robbie Hagen's Unusual Running Journey

  2. 5日前

    New York Marathon 2026

    The next episode of the podcast is live and available for download on all platforms! This week, we're looking back on the 2026 New York City Marathon and what a race it was! From Andreas Almgren's incredible marathon debut and victory in the men's race to a dramatic sprint finish in the women's race, there was plenty to talk about. We explore the podium performances, the athletes' finishing times, the latest super shoes from Nike, Adidas and On, and some fascinating stories from both the elite and wheelchair races. As always, we look beyond the results to discuss what everyday runners can learn from the world's best and whether the latest racing technology really makes a difference for recreational runners. Whether you're chasing a PB, preparing for your next marathon or simply love running, this one's for you. 🎧 Tune in and let me know what you thought of the race! #RunSensible #NYCMarathon #MarathonRunning #RunningPodcast #RunSensiblePodcast

    New York Marathon 2026

  3. 11月3日

    Dublin Marathon: Race Day Reflections & What Comes Next?

    The next episode of the Run Sensible Podcast is live! Dhanush and I sit down to reflect on the Dublin Marathon, discussing how I got on during the big day, the highs and lows of race day, and some of the lessons learned along the way. We also look at what comes next for runners after the marathon. How should you approach training in the days and weeks ahead? When should you start running again? And how do you rebuild towards your next goal without rushing the recovery process? Whether you ran Dublin, supported someone on the day, or are already thinking about your next race, there's plenty to take away from this conversation. Available now on all podcast platforms.

    Dublin Marathon: Race Day Reflections & What Comes Next?

  4. 10月31日

    Chicago Marathon 2026: Historic Performances, Podium Results & The Super Shoe Wars

    The next episode of the RunSensible Podcast is live and available for download on all platforms! This week, we're recapping the 2026 Chicago Marathon! 🏃‍♂️ We discuss: 🏆 The men's and women's podium finishes and times 🔥 Amos Kipruto's incredible victory 📈 A historic women's race with three athletes finishing under 2:15 👟 The latest super shoes from Adidas, Nike and Under Armour 🤯 Some fascinating performances, records and stories from the race 💡 What everyday runners can learn from the world's best We also explore the ever-evolving world of super shoes and ask whether the latest technology really makes a difference for recreational runners. Whether you're chasing a PB or simply love the sport, there's plenty to take away from this year's Chicago Marathon. 🎧 Listen now and let me know what you thought of the race! #RunSensible #ChicagoMarathon #MarathonRunning #RunningPodcast #RunningCommunity #MarathonTraining

  5. 10月13日

    How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling

    The next episode of the Podcast is live and available for download on all platforms! This week, I’m joined by Dhanush as we dive into one of the most important parts of marathon preparation: getting to the start line ready to perform. We discuss what it actually means to taper for a marathon, how to adjust your training in those final weeks, what to eat, when to eat and what your race day nutrition strategy should look like. We also answer questions sent in by listeners, covering some of the common challenges and uncertainties runners face in the lead-up to marathon day. Because marathon preparation isn’t just about the miles you run. It’s also about recovering properly, fuelling your body and giving yourself the best chance of performing on race day. 🎧 Tune in now and get yourself ready for your next marathon!

    How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling

  6. 10月9日

    Why Do Niggles Appear During the Marathon Taper?

    Why do those niggles seem to appear just as you begin tapering for a marathon? In this episode of The Run Sensible Podcast, I explore the difference between an injury and a niggle, why aches and pains can suddenly become more noticeable as race day approaches and how stress, fatigue and increased body awareness can influence what you feel. I discuss how to assess symptoms sensibly, when to modify your training, and when a niggle deserves proper clinical attention. If you're approaching marathon day and suddenly becoming hyper-aware of every ache, this episode will help you understand what might be happening and how to approach your taper without unnecessary panic. Remember: don't ignore your symptoms, but don't automatically assume every ache means an injury. Run sensible, trust your preparation and arrive at the start line ready to go.

    Why Do Niggles Appear During the Marathon Taper?

  7. 10月6日

    Hitting the Wall vs Bonking & So Much More

    The next episode of the Run Sensible Podcast is live and available for download on all platforms. I’m back in the studio for another online chat with Dhanush and with the Dublin Marathon getting closer, this episode is all about what happens when the marathon starts to hurt. Why do athletes feel sore and injured during marathon training? What’s the difference between simply “hitting the wall” and experiencing pain? And how should runners understand the aches, fatigue and discomfort that come with pushing their bodies towards 26.2 miles? We chat about pain, fatigue, injury, the marathon experience and why not every sensation you feel while running means something is wrong. With Dublin getting closer, there’s plenty to think about for anyone heading towards race day.

    Hitting the Wall vs Bonking & So Much More

  8. 10月2日

    From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation

    In this episode of the Run Sensible Podcast, I sit down with Seamus Flannery to hear the story behind one of the fastest running transformations I’ve come across. Seamus grew up playing rugby before making the switch to running around the time of the Covid lockdown. He trained for his first marathon and ran a very respectable time for a complete running novice. Since then, his progression has been rapid. From 4+ hours, to sub-3:30, to 3:10, and then breaking the 3-hour barrier, Seamus has continued to improve at an impressive rate. But it sounds like he’s nowhere near finished yet. We chat about his transition from rugby to running, how his training has evolved, the races and experiences that have shaped his progress, and what might be possible next. And judging by the conversation, Seamus may only be getting started.

すべて見る（134）

番組について

The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.

情報

  • クリエイター
    runsensible
  • 配信期間
    24年 - 26年
  • エピソード
    134
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Copyright 2024 All rights reserved.
  • 番組のウェブサイト
    The RunSensible Podcast

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