Note to Self

5.0（1）
社会／文化
アップデート：毎週

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

3日前

The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball

#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing yourself in the process. This episode is a reminder that trusting your inner knowing can open doors to a life more honest, expansive, and aligned than the one you were “supposed” to live. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh Sponsors: RW Knudsen: Pick up a bottle at your local grocery store today Rula: Visit Rula.com/notetoself to get started SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1時間4分
1月29日

Caring About the World (Without It Ruining Your Life)

#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, informed, and aligned. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Peloton: Go to onepeloton.com Nowadays: Visit trynowadays.com/NOTETOSELF to get 20% off your order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45分
1月23日

ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explores how to move through heartbreak while staying hopeful, maintain independence inside committed relationships, and set boundaries with parents as an adult. Payton also shares her perspective on New Year’s resolutions that actually stick, staying motivated during winter, and how to find peace when a friendship ends without closure. If you’re in your 20s or 30s and rebuilding, recalibrating, or quietly starting over, this episode offers grounded advice and permission to take your time. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Peloton: Go to onepeloton.com R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47分
1月15日

How to Get Out of Your Head and Into Your Body

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation back into your body — and back into yourself. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Quince: Go to quince.com/payton for free shipping on your order and 365 day returns R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44分
1月8日

Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More

#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show up as a better version of yourself. Your good life starts with what you choose to let in. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Rula: Visit Rula.com/notetoself to get started R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46分
1月1日

The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating

#227. January isn’t about becoming someone new—it’s about editing what already exists. This week, we’re talking about the art of curation: the rituals worth protecting, the urgency worth releasing, and the one thing you’re building just for you. Welcome to The Annual Edit. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39分
2025/12/25

Diary of Your Dream Year: Journal Prompts to Create Your Best Year Yet

#226. This isn’t about resolutions—it’s about getting clear on the life you’re calling in. We’re walking through journal prompts for work, relationships, wellness, finances, and the aesthetic of your life so you can dream your way into 2026 with intention. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF Joyrise: Go to Joyrise.com and use code NOTETOSELF for15% off plus free shipping nationwide Quince: Go to quince.com/payton for free shipping on your order and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1時間1分
2025/12/18

What I’ve Learned on Note to Self This Year: Lessons from NTS Alumni

#225. This year brought some of the most incredible conversations with founders, creators, and women building lives on their own terms - and I’m breaking down the biggest lessons that stuck with me. From building sustainable routines to redefining success, these are the notes from my Note to Self alumni that changed how I think about intentional living. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Visit 47brand.com to shop best sellers and new arrivals Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase. Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF Joyrise: Go to Joyrise.com and use code NOTETOSELF for15% off plus free shipping nationwide Quince: Go to quince.com/payton for free shipping on your order and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

57分

すべて見る（233）

予告編

Coming to Dear Media: Note to Self - May 19th!

Check out Note to Self - Officially a part of Dear Media May 19th! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

エピソード49

•

1分

Payton Sartain

司会
Eli Rallo

ゲスト

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!