On Attachment Stephanie Rigg

A couple of weeks ago, I shared my thoughts on if “once a cheater, always a cheater” is true, and today I’m continuing the conversation around the reasons why people cheat in a relationship and getting curious around what’s driving these behaviours. For some people this may be a challenging episode to listen to, so please make sure you’re in the right mindset to listen.


We'll cover:
Wounds around worthinessDisconnection and lonelinessFeeling like it’s the easy way outBeing seen through rose coloured glasses

Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love Course - https://www.stephanierigg.com 


Further Links & Resources
Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

In today's episode, I'm joined by Vienna Pharaon. Vienna is a licensed marriage & family therapist, creator of the hugely successful @mindfulmft Instagram account, and recently published author of The Origins of You. Vienna has the gift of conveying complex and emotionally dense topics with such nuance. Today she joins me on the podcast to talk about origin wounds and how they impact patterns in relationships as adults and how we can honour our pain and experience.
We'll cover:
What happens when you continue to hold on to the “I’m fine”The 5 origin woundsThe resistance in opening up about our family dynamics and historyWhat happens when we avoid being in pain properly Finding peace with the pain Find Vienna on Instagram or via her website.
Further Links & Resources
Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

When you really want a relationship, enjoying being single can be something incredibly challenging. In today's Q&A style episode, I’m diving into how to enjoy being single when all you really want is a relationship.
We'll cover:
Owning your desire for a loving, healthy relationshipBeing grateful in the presentWhat it means to actually enjoy your life being single

Use the code PHOENIX for $150 off the Higher Love Course - https://www.stephanierigg.com/higher-love


Further Links & Resources
Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

In today's episode, I’m sharing five communication and conflict mistakes that I often see people making in relationships and what you can do instead to bridge a positive connection with your partner.
We'll cover:
Why we shouldn’t avoid the hard conversationsWhat happens when we suppress our emotionsHow to express your desires with your partnerWhy we shouldn’t expect our partners to be mind readers Further Links & Resources
Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

Cheating within relationships can cause so much pain, grief and sensitivity around betray and infidelity. In today's Q&A style episode, I’m sharing my thoughts on if people can really change if they’ve cheated in the past and advice for people in the situation with concerns that their partner may not stay faithful.


We'll cover:
Learning from mistakesThe messy feelings that lead to infidelityTending to needs that aren’t being metExpressing self awareness and regretFurther Links & Resources
Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

In today's episode, I'm talking with NY-based coach, teacher and speaker, Connor Beaton about the challenges men are facing in our modern society. Connor and I talk through how understanding the experience of men better, we can cultivate healthier relationships and happier and more fulfilled lives. 
Note: while On Attachment aims to be as inclusive as possible, this conversation is focused primarily on male-female relationships and the dynamics that can arise therein. We know that's not everyone's experience, so feel free to take from this episode what resonates with you, and leave what doesn't. 


We'll cover:
Numbing out pain from childhood and using unhealthy coping mechanismsStopping the cycle of running away from yourselfWhat it looks like inside a relationship when men are lacking confidence & competenceHow vulnerability can be practised with menWhat makes a great relationshipFind Connor Beaton's work on Instagram (@mantalks), check out his courses and membership on his website, and be sure to purchase his best-selling book Men's Work.
Further Links & Resources
Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website