Sunday Scaries by Headspace

Headspace
  • 5.0（2）
  • メンタルヘルス
  • アップデート：毎週

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

  1. 6日前

    Get "Unstuck"

    When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9分

  2. 4月12日

    Planning for the Weekend

    Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8分

  3. 4月5日

    Your Four Quarters

    Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9分

  4. 3月29日

    Sounds of Sunday

    Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9分

  5. 3月22日

    It's an Identity Crisis

    Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices

    10分

  6. 3月15日

    New Job and New Scaries

    Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7分

  7. 3月8日

    Savor the Weekend

    Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8分

  8. 3月1日

    Get Off The Escalator

    Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8分
すべて見る（153）

評価とレビュー

5
5段階評価中
2件の評価

番組について

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

情報

  • チャンネル
    Headspace
  • クリエイター
    Headspace Studios
  • 配信期間
    23年 - 26年
  • エピソード
    153
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2023 Headspace Studios
  • 番組のWebサイト
    Sunday Scaries by Headspace

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