the matcha diaries

cara and leo
  • 4.7（3）
  • メンタルヘルス
  • アップデート：毎週

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

  1. 2日前

    spring diaries #2: honesty in new relationships & finally letting go of toxic people

    in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘 from whether you owe complete honesty of your past in a new relationship, to how to finally let go of someone who manipulates you even when you still have a soft spot for them - we share our honest thoughts and experiences.  (skip to 30 minutes if you want to go straight to the q&a 🫂) link to the wonderful senem’s socials (looove her vlogs!!): yt & ig !! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘the ‘knight and the moth’ by rachel gillig).Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠

    53分

  2. 3月4日

    spring diaries #1: focussing on the little joys, new habits & resetting

    WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: Our spring reset plans  What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!! 🍵Focussing on the little joys Planning solo dates & lots more! ⭐️ Jump to 13:29 to skip the intro/“wuthering heights” review and dive straight into the Q&A 💘 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is ‘the ‘knight and the moth’ by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠

    58分

  3. 2月25日

    pov: ur on ft with us having a morning coffee

    this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting... valentines dinner. ☕️ PLEASE let us know in the comments: a) how are you doing - what were your high & lows of the week! b) what would you like us to talk about in future eps 3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'the knight and the moth by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠

    34分

  4. 2月18日

    The girls are on fire (horse)

    HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then listen from 14:53! journal prompts so you can also write down your thoughts: What is one overarching intention you would like to set for this coming year? (Potentially choose one word that reflects this - our ‘word of the year’)What are three ways you will push yourself out of your comfort zone in 2026?What do you want to do more of in 2026?What do you want to do less of in 2026?What are 3 things you want to accomplish in 2026 (can be small/big) to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ ! if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠

    1時間2分

  5. 2月12日

    everything we've (all) learnt in 2025!

    ✨ skip to 01:24 to hear all of your amazing voice notes! ✨ better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and, most importantly, feature your reflections on what you’ve learned in 2025. thank you (as always) from the bottom of our hearts to everyone who’s listened, supported, and contributed voice notes. you always make this so special. want to reflect along with us? Here are the prompts we answered: 🌟 If the energy of your past year could be summed up in one word, what would it be?🌟 What were your big wins this year?🌟 What were your small wins this year?🌟 What were your challenges this year, and what did you learn from them?🌟 What are 3 things you learned this year?🌟 What do you want to leave behind as you step into 2026? 🌟 What were your energy givers and takers? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠

    1時間37分

  6. 2月4日

    we made it out of the pits! wedding planning, almost car crashes & other life updates

    WE'RE SO BACK BABYYYYY!!!! thank you so much for being patient with us this month, we're promise we shall not disappear from the earth again!! this episode is filled with lots of story times and updates - from leo's india travel & subsequent food poisoning stories to how cara's wedding planning is going & how we're generally feeling. we hope you enjoy listening!!! 3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'on earth we're briefly gorgeous' by ocean vuong). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠

    58分

  7. 1月19日

    is 2026 the new 2016? ⭐

    happy 2026 eeepp & happy first episode of 2026! First and foremost we are very very very sorry for disappearing (we share some context into this in the episode hehe) this week’s episode is (unfortunately) a little different.. leo is currently in India, having the best time of her life AS SHE SHOULD (don’t worry, she still makes a cameo 💌), so I will be on the mic solo and today I wanted to talk about the viral question at the moment..  “is 2026  the new 2016”. at first, it feels like harmless internet nostalgia… but is that really what’s going on? in this episode, I dive into: what 2016 actually represented culturally (and personally)the psychology of nostalgia and why our brains cling to the past during uncertaintypre-pandemic innocence, digital exhaustion, and algorithm fatiguehow age, generation, and life stage shape the version of 2016 we misswhy our memories are rosier than reality & and why that’s okayI hope you enjoy this episode hehe and we can’t wait to be back together on the mic for our usual wednesday uploads! xx to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠

    29分

  8. 2025/12/21

    festive diaries #4: our 2025 christmas bucket list 🎄✨

    in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we want to make time for this season 🎄✨ please let us know what fun things you are planning to tick off over the next week? to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

    35分
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評価とレビュー

4.7
5段階評価中
3件の評価

番組について

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

情報

  • クリエイター
    cara and leo
  • 配信期間
    20年 - 26年
  • エピソード
    255
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 0
  • 番組のWebサイト
    the matcha diaries

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