Workouts for Older Men

Skip La Cour
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Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

  1. 6時間前

    5 Things Older Men With Busy Lives Must Understand About Fitness to Finally See the RESULTS They Want

    In this episode of the Workouts for Older Men podcast, I break down what I call “Give Me Five Hours.” Five hours a week is all most older men with busy, productive lives need to finally see real results—if they understand what actually matters. I’m not talking about longer workouts, extreme diets, or chasing the latest fitness trends. I’m talking about a few small but powerful shifts in how you train, how you eat, and how you execute—shifts that eliminate confusion, wasted effort, and frustration. In this episode, I explain: Why shorter, focused workouts can produce better results than longer sessions How execution—not routines—determines your progress Why sustainable eating beats rigid dieting every time Why most smart, successful men struggle with fitness despite working hard And why getting the right guidance matters more now than ever If you’re tired of spinning your wheels and want clarity, certainty, and a plan that fits your real life, this episode is for you. If you’re ready to take the next step, learn more about my Age Optimization System—my 12-week private, one-on-one coaching journey for older men—at: 👉 www.SkipLaCour.com/AOS Let’s take on the day with a sense of urgency. We have to—now that we’re a little older.

    6分

  2. 1日前

    It’s GO Time: Why the First Monday of the Year Still Matters (If You Use It Right)

    The holidays are over, structure is back, and it’s GO time. In this episode, I talk about why the first Monday of the year still matters, why most men wait too long to take action, and how confusion and uncertainty—not lack of motivation—are what really hold men back from getting results. If you’re feeling overwhelmed by all the fitness noise and want clarity, certainty, and a plan that actually fits your life, this episode is for you. 👉 Get some personal attention and cut through the confusion. Go to TalkWithSkip.com, fill out the questionnaire, and I’ll reach out to you. Let’s take on the day with a sense of urgency. We have to.#WorkoutsForOlderMen #GoTime #FitnessAfter50 #RaiseYourStandards #ClarityAndCertainty

    5分

  3. 2日前

    The Strategy That Carried You Then—and Might Save You Now

    You’re not lazy. You’re not unmotivated. You’ve lost the pressure that once fueled you.In this episode, I break down a powerful strategy that drove you earlier in life—and how to use it again now that you’re a little bit older. We talk about purpose, urgency, and why making your health, fitness, and life bigger than you may be the missing piece to getting your drive, energy, and edge back. If you’ve ever wondered why it feels harder to push yourself these days, this episode will give you clarity—and a clear path forward. 👉 For personal guidance and a focused goal-setting session, reach out at TalkWithSkip.com.

    2分

  4. 2日前

    My Honest Take on GLP-1s, Peptides, TRT—and the Real Battle Most Men Are Fighting

    In this episode, I share my honest, nuanced perspective on GLP-1s, peptides, Ozempic, and TRT—and how they align (or don’t) with long-term health, discipline, and mental clarity for older men. This isn’t judgment or hype—it’s real-world leadership, empathy, and experience to help you make informed decisions in a noisy fitness world. For personal guidance, visit TalkWithSkip.com. #WorkoutsForOlderMen #FitnessAfter50 #ClarityOverConfusion #HealthLeadership #TalkWithSkip

    6分

  5. 3日前

    Getting Back Up: How Older Men Reclaim Strength, Confidence, and Control

    Life is going to knock you down—sometimes physically, sometimes mentally, sometimes in ways you never saw coming. You may not be responsible for being down, but you are always responsible for getting back up. In this episode of the Workouts for Older Men Podcast, I talk about what it really means to take ownership at this stage of life—reclaiming your health, strength, confidence, and identity as a man who still leads by example. This isn’t about motivation or perfection. It’s about movement, discipline, and making the decision that I’m not done yet. If you’re ready to get clear, focused, and back on track with your fitness and your life, go to TalkWithSkip.com and get some personal attention. #WorkoutsForOlderMen #StrongAfter50 #NeverStayDown #MenWhoLead #SecondHalfStrong

    5分

  6. 2025/12/30

    How to Get Your Swagger Back When Life Has Worn You Down

    Sometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access. In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger back—without hype, gimmicks, or pretending you’re 25 again. I share lessons I’ve learned from decades of real-world experience and from studying some of the sharpest minds in personal development and performance. We talk about how to reprogram your thinking, regain momentum, sharpen your daily habits, and live with intention—now that you’re a little bit older and time matters more. If you know you’ve still got more in you—and you’re ready to feel confident, energized, and locked in again—this episode is for you. #WorkoutsForOlderMen #MenOver50Fitness #MidlifeMindset #MentalToughnessForMen #ConfidenceAfter50

    8分

  7. 2025/12/29

    Tips for Older Men Working Out in a Commercial Gym for the First Time

    For this Workouts for Older Men podcast episode, I’m walking you through exactly how to approach working out in a commercial gym when you’re a little bit older—especially if it’s your first time, or the first time in a long time. If the gym feels intimidating, confusing, or overwhelming, this episode is going to help you relax, simplify the process, and focus on what actually matters. I’ll break down how to carry yourself with confidence, how to train intelligently without overdoing it, why you can build muscle and lose body fat at the same time, and how to avoid the most common mistakes that hold older men back. We’ll also talk about why execution matters more than the “perfect” routine, why machines can be a smart starting point, how long you should really be working out, and how nutrition plays a huge role in making your gym time pay off. This episode is about removing the noise, cutting through social-media confusion, and giving you practical, real-world guidance so you can walk into a commercial gym knowing exactly what to do—and why you’re doing it. If you want clarity, confidence, and a smarter way to train at this stage of life, this episode will get you started in the right direction.

    7分

  8. 2025/12/24

    The Top 10 Reasons Why Older Men Must Lift Weights — Or Get Left Behind

    In this episode, I give you the Top 10 Reasons Why Older Men Must Lift Weights—plus a bonus tip that’s a matter of life or death. These aren’t just about building muscle—they’re about staying strong, sharp, and dangerous as you age. From boosting your metabolism to protecting yourself from becoming a target, this is the blueprint to reclaim your power and take control of your future. Want to fast-track your results? Go to ⁠TalkWithSkip.com⁠. Fill out the questionnaire, text me a picture, and I’ll personally put you on the fast track to conquering your biggest challenge. #WorkoutsForOlderMen #StayDangerous #FitnessOver50 #MensHealth #LiftForLife

    7分
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番組について

Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

情報

  • クリエイター
    Skip La Cour
  • 配信期間
    24年 - 26年
  • エピソード
    370
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Skip La Cour
  • 番組のWebサイト
    Workouts for Older Men

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