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    Sleepy Sound

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  • Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

    2 days ago

    1

    Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

    Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.  In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times  08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction  54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/  Facebook | https://www.facebook.com/DrJillBiden/  Instagram | https://www.instagram.com/drbiden  X | https://x.com/DrBiden See omnystudio.com/listener for privacy information.

    2 days ago

    •
    59 min
  • Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    5 days ago

    2

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

    5 days ago

    3

    The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

    The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's not a personality trait. It's a set of learnable habits. The same way anyone can learn to read. Charles Duhigg is a Pulitzer Prize-winning journalist and author of Supercommunicators: How to Unlock the Secret Language of Connection. He spent years studying what separates the people we love talking to from everyone else, and what he found will change how you walk into every conversation. Every discussion is actually three conversations layered on top of each other: a practical one, an emotional one, and a social one. When you're having a different one than the person across from you, connection breaks down before it even starts. Super communicators know how to identify which conversation is happening and match it. They also ask 10 to 20 times more questions than the average person. Not to interrogate, but to signal: I'm here. I'm listening. You matter. Supercommunicators: How to Unlock the Secret Language of Connection Amazon Ebook Audiobook Smarter Faster Better: The Transformative Power of Real Productivity Amazon Ebook Audiobook The Power of Habit: Why We Do What We Do in Life and Business Amazon Ebook Audiobook In this episode you will: Understand why the Harvard Adult Happiness Study found that the number of deep relationships you have at age 45 predicts whether you live up to 20 years longer Learn the looping for understanding technique, a 3-step method from Harvard's negotiation program that proves you've actually heard someone Identify the three types of conversations (practical, emotional, and social) and how matching the wrong one destroys connection before it starts Use bids for connection to unlock career opportunities, build deeper friendships, and get responses from people you most want to reach Apply motivational interviewing, the same technique the CDC used to shift entrenched beliefs, to navigate conflict without arguing For more information go to https://lewishowes.com/1943 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Vanessa Van Edwards Evy Poumpouras Dr. Caroline Fleck TOPICS Charles Duhigg, Supercommunicators, looping for understanding, neural entrainment, emotional reciprocity, motivational interviewing, Harvard Adult Happiness Study, loneliness epidemic, bids for connection, deep questions Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 days ago

    •
    1hr 24min
  • Why Smart People Struggle to Manifest | Lewis Howes

    2 days ago

    4

    Why Smart People Struggle to Manifest | Lewis Howes

    Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the first place. Lewis Howes has spent thirteen years and nearly 2,000 episodes building The School of Greatness, and even with three New York Times bestselling books behind him, he still catches himself falling into the same trap he's about to break down for you. There are five specific shifts holding you back from the life you actually want. Overthinking. Self-doubt. The need to control every outcome. Waiting until you feel ready. Each one feels like preparation. Each one is actually a block. This episode walks through exactly where each shift starts, why it disguises itself as intelligence, and what it takes to interrupt the pattern before it costs you another year. You don't need more information. You need to become the version of you who already has it. The School of Greatness The Mask of Masculinity The Greatness Mindset Make Money Easy In this episode you will: Discover the five hidden shifts blocking smart, driven people from manifesting the life they actually want. Learn why overthinking kills momentum, and how getting fast feedback beats waiting for certainty. Build real self-trust so you can act before you feel ready instead of staying stuck in analysis. Release the need to control every outcome and let synchronicities do some of the work for you. Start a 30-day challenge designed to help you embody the version of you who already has what you want. For more information go to https://lewishowes.com/1944 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr Joe Dispenza Price Pritchett Rhonda Byrne TOPICS manifestation blocks, overthinking, self-trust, identity shift, surrendering control, 30-day embodiment challenge, The Greatness Mindset, Lewis Howes, School of Greatness solo episode Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    54 min
  • 431. Why a boring life is beautiful

    2 days ago

    5

    431. Why a boring life is beautiful

    What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our brains. We explore:•        Why many of us start craving a more manageable, peaceful life•        Why this can create fear, guilt, or cognitive dissonance in our 20s•        The pressure from social media to make youth look chaotic and exciting•        The role of FOMO in feeling disconnected from our real preferences•        Why our brains crave novelty•        What a ‘boring’ life is actually made of: boundaries, routine, presence, and self-trust Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/differential-changes-in-impulsivity-and-sensation-seeking-and-the-escalation-of-substance-use-from-adolescence-to-early-adulthood/3542107D68176F9B55BC0A2DB212C701 https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 https://www.nature.com/articles/nrn1052 https://www.science.org/doi/10.1126/science.1250830 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    2 days ago

    •
    28 min
  • Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    5 days ago

    6

    Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action  10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary

    10 hr ago

    7

    Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary

    You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in has changed, and so has what they need from you. She walks through what is really happening to a generation raised by algorithms, why boys and girls get hijacked in completely different ways, what waits for any boy left uninitiated, and the quiet trap set for every parent who swore they would do it differently than their own. There is a blueprint underneath all of it. Pillars for raising a daughter who keeps her voice and her boundaries. A plan for a son no one is showing how to become a man. And a harder question sitting beneath the whole thing: are you raising a human being, or a human doing? If you have young kids, parts of this will rattle you. It is also the map you didn't know you were looking for. Preorder Raising Conscious Daughters / Raising Conscious Sons The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Amazon Ebook Audiobook A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Amazon Ebook Audiobook Instagram Tiktok Youtube In this episode you will: Learn how the algorithm hijacks boys and girls differently, and what each one needs from you to stay grounded Understand the pillars for raising a daughter who keeps her voice, her boundaries, and her sense of enoughness Hear why unmentored boys drift toward porn and the manosphere, and how to initiate your son instead Discover why you can't think your way into conscious parenting, and what actually changes how you show up Confront the difference between raising a human being and a human doing, and the trap of chasing your own greatness through your kids For more information go to https://lewishowes.com/1945 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Scott Galloway Michelle Obama Sage Robbins TOPICS Dr. Shefali Tsabary, conscious parenting, raising conscious daughters, raising conscious sons, emotional regulation, the manosphere, male initiation, anti-fragility, sovereignty, digital hijacking Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 hr ago

    •
    1hr 51min
  • Rain Fall - 10 Hours for Sleep, Meditation, & Relaxation

    19 Feb

    8

    Rain Fall - 10 Hours for Sleep, Meditation, & Relaxation

    https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

    19 Feb

    •
  • Storm Sounds

    30/03/2023

    9

    Storm Sounds

    storm sounds Sounds for Sleeping is often used as a way to block out other sounds and promote relaxation or sleep. The popularity of storm sounds Sounds for Sleeping can be attributed to its ability to mask unwanted background noise, such as traffic or conversation, and create a more peaceful environment. Additionally, storm sounds Sounds for Sleeping has been found to be helpful for individuals with tinnitus, a ringing or buzzing in the ears, and for those who have difficulty sleeping. The use of a black screen in combination with white noise can further enhance the relaxation effect by minimizing visual distractions. Overall, storm sounds Sounds’ popularity can be attributed to its effectiveness in promoting relaxation and improving sleep. Thank you for watching our YouTube video! We appreciate your support and look forward to bringing you even more great content in the future. Thank you for choosing our channel and we hope to see you again soon! If you enjoyed what you saw, please be sure to like and subscribe for more content like this in the future.  Subscribe here - https://www.youtube.com/@sleepysoundrecords/ #stormsounds --------------------------------------------------------------------------------------------------------------------------------------------- Find us on streaming services Website: sleepysound.com Spotify: https://open.spotify.com/artist/5DswrB6GQDCuVkLSQoIGoF?si=htCfSEvRQ5ONhOowpZHfRw Apple Music: https://music.apple.com/us/artist/sleepy-sound/1426677866 Amazon Music: https://music.amazon.com/artists/B07GL3JVYX/sleepy-sound --------------------------------------------------------------------------------------------------------------------------------------------- Top 5: Rain Sounds For Sleeping Article: https://sleepysound.com/best-sounds-for-sleep/rain-sounds-for-sleeping/ --------------------------------------------------------------------------------------------------------------------------------------------- © Copyright to Sleepy Sound All video and audio on the channel are created by "Sleepy Sound"

    30/03/2023

    •
    51 min
  • Sound of Rain

    23/03/2023

    10

    Sound of Rain

    Welcome to Sound of Rain, the newest episode from Sleepy Sound! This calming episode features the soothing sound of Sound of Rain, designed to help you relax and fall asleep. Whether you're struggling with insomnia or just need some extra help winding down at night, Sound of Rain is here to help. Sit back, relax, and let the calming sounds wash over you as you drift off into a peaceful slumber. Thank you for choosing Sleepy Sound – sweet dreams! Thank you for listening! We appreciate your support and look forward to bringing you even more great content in the future. Thank you for choosing our podcast and we hope to see you again soon! If you enjoyed what you saw, please be sure to like and subscribe for more content like this in the future. --------------------------------------------------------------------------------------------------------------------------------------------- Find us on streaming services Website: sleepysound.com Spotify: https://open.spotify.com/artist/5DswrB6GQDCuVkLSQoIGoF?si=htCfSEvRQ5ONhOowpZHfRw --------------------------------------------------------------------------------------------------------------------------------------------- Top 5: Rain Sounds For Sleeping Article: https://sleepysound.com/best-sounds-for-sleep/rain-sounds-for-sleeping/ --------------------------------------------------------------------------------------------------------------------------------------------- © Copyright to Sleepy Sound All audio on the channel is created by "Sleepy Sound"

    23/03/2023

    •
    44 min

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  • Montenegro
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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)