A Millennial Mind Shivani Pau

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss

- Discussion on the societal taboo surrounding money talk.
- The deep connection between money, relationships, mental health, and personal self-worth.
- Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance.
- Transition from the concept of saving to understanding the impact of investing.
- How investing can significantly enhance retirement outcomes compared to traditional saving.
- The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing.
- Practical advice on how to begin investing, including choosing index funds and finding the right broker.
- Importance of consistent, long-term investment strategies.
- The underrepresentation of women in investing and the historical performance of female investors.
- Common financial stereotypes and misconceptions, especially regarding women and financial literacy.
- The role of financial education in personal growth and independence.
- Encouragement for women to take control of their financial futures.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry.
Throughout this podcast, we discuss:

Sanjay’s Early Career In Bollywood and Struggle Period 

Family Background and Influence in Career Choice

The Reality of Competition and Comparison With His Brothers

Importance of Hard Work Over Talent 

Bollywood Wives & Maheep’s Rise To Fame

Handling Public Perception and Media 


KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.

Throughout this podcast we discuss:

Introduction and the Dose Effect

Deep Dive into Dopamine and Its Effects

TJ's Personal Journey and Studies in Neuroscience

Early Encounters with Bad Habits

The Science of Addiction

Breaking Free from Addictions

Identifying and Overcoming Triggers

Coping Mechanisms To Deal With Bad Habits


KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.

00:00 - Introduction
02:00 - Background Stories and Career Shifts
08:00 - Impact of Economic Downturn and Family Healt
14:00 - Writing "Unstressable" and Fighting Chronic Stress
22:00 - Personal Losses and Shaping Views on Happiness
30:00 - Definitions and Effects of Chronic Stress
38:00 - Lifestyle Choices to Mitigate Stres
45:00 - Importance of Intuition in Stress Management
53:00 - Interpersonal Dynamics and Stress
01:02:00 - Effective Stress Management Techniques
01:10:00 - Listener Questions and Expert Responses
01:20:00 - Closing Thoughts and Further Resources
01:30:00 - Outro

Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

0:00 - Introduction and Engagement Reaction
1:20 - Social Pressure and Expectations After Engagement
3:00 - Cultural and Age-Related Pressures
4:45 - Turning 30: Societal Expectations and Personal Reflections
6:30 - Comparison with Peers: Achievements and Life Milestones
8:15 - Social Media Impact and Expectations from Others
10:00 - Addressing Social Media Comments and Pressure
12:00 - Cultural Differences and Expectations
13:45 - Societal Norms and Personal Struggles
15:30 - Dealing with Pressure and Mental Health
17:15 - Personal Reflections on Age and Societal Pressure
19:00 - Balancing Expectations and Personal Happiness
21:00 - The Role of Culture in Personal Decisions
23:00 - Engaging with Cultural Norms and Changing Perspectives
25:00 - Experiences of Pressure Across Different Cultures
27:00 - Misconceptions and Realities of Engagement and Marriage
29:00 - Personal Stories and Cultural Reflections
31:00 - Analyzing Personal Growth and Societal Expectations
33:00 - Closing Thoughts: Embracing Personal Timelines and Choices
Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective





KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices