20 min ago

Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain!

Inside this Flooba episode... Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound. 🧠 This might suit your brain if... ...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, create a more consistent sensory space, or simply because your brain likes the texture. As always, these are only suggestions — your brain gets to decide what this sound is for. 👂🏻 A Quick Sensory Heads-Up. Contains: Fizzy sound ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Olive, Coconut Ice, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

15 hr ago · Bonus • Subscribers Only

EXCLUSIVE: Solfeggio Tones: 174Hz Solfeggio GROUNDING Sine Tone + Calm Your Busy Brain + Deep Sensory Reset (An Earth Tone)

Immerse yourself in this continuous and lowest solfeggio sine tone (An Earth Tone). While scientific evidence for specific solfeggio frequencies remains limited, 174Hz is widely believed by many listeners to promote grounding, reduce feelings of tension, support relaxation, and help ease sensory overload. For ADHD, ADD, ASD and AuDHD minds, this steady sound may also help mask distracting background noise and quiet mental chatter, making it easier to concentrate, study, work, rest or simply reset your nervous system. 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

15 hr ago · Bonus • Subscribers Only

EXCLUSIVE: Solfeggio Tones: 174Hz Solfeggio GROUNDING Tremolo Tone + Calm Your Busy Brain + Deep Sensory Reset (An Earth Tone)

Immerse yourself in this continuous and lowest solfeggio tremolo tone (An Earth Tone). While scientific evidence for specific solfeggio frequencies remains limited, 174Hz is widely believed by many listeners to promote grounding, reduce feelings of tension, support relaxation, and help ease sensory overload. However... there are no rules, no right way to listen - YOU decide what your brain needs right now. ⚠️ SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba, a digital sensory - regulation platform for neurodivergent minds. As an AuDHD woman, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

1 day ago · Bonus • Subscribers Only

EXCLUSIVE Sound-Drift No.8 - This Clock Gets Slower Until Your Brain Has Nothing To Do - Clock - Brown Noise

🎧 Inside this Flooba episode... A chunky wooden wall clock ticks steadily in the foreground. But it doesn't stay that way. Across this 9hr Sound-Drift, the ticking gradually slows and fades as deep brown noise quietly takes its place. Less rhythm. Less detail. Less for your brain to keep following. Sound fades gradually at the end. 🧠 This might suit your brain if... Your brain likes something repetitive to latch onto at first, but finds a simpler sensory environment easier as you move towards sleep. The gradually slowing tick gives attention something predictable to follow, while the transition into brown noise progressively removes that detail rather than suddenly taking it away. 👂🏻 A Quick Sensory Heads-Up. Contains: deep rumbling in latter stages ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

3 days ago

BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves

This Binaural Beats No. 6 + Sea Waves audio has pulsating beta wave 'beats' with space-y music and a background of seaside waves. It can help quiet the monkey mind, reduce overstimulation, support ADHD brain reset. However... there are no rules, no right way to listen - YOU decide what sound your brain needs right now. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex creates a third, illusory beat (10 Hz) inside your head. Requires headphones. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats: https://www.verywellmind.com/your-brain-and-binaural-beats-8681079 or Sleep Foundation's article on sound and brainwaves: https://www.sleepfoundation.org/noise-and-sleep/binaural-beats ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On APPLE - The Flooba Library On PATREON - The Flooba Library + Curated Playlists + Free Member Benefits ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ 🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time. 🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing. ⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks. ⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening. Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

4 days ago · Bonus • Subscribers Only

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Sine Tone For ADHD Calm (An Earth Tone)

In sound healing traditions, 285Hz (An Earth Tone) is believed to be connected with healing, restoration, security and feelings of safety, although scientific evidence for specific frequency effects remains limited. This continuous, predictable tone may help create a soothing environment, mask disruptive background noise, reduce mental chatter, support emotional regulation and provide a calming reset during stress, sensory overload, burnout or moments when your brain needs a quieter space. 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

4 days ago · Bonus • Subscribers Only

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Tremolo Tone For ADHD Calm (An Earth Tone)

In sound healing traditions, 285Hz (An Earth Tone) is believed to be connected with healing, restoration, security and feelings of safety, although scientific evidence for specific frequency effects remains limited. This continuous, predictable tremolo tone may help create a soothing environment, mask disruptive background noise, reduce mental chatter, support emotional regulation and provide a calming reset during stress, sensory overload, burnout or moments when your brain needs a quieter space. 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

5 days ago

Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions

This ultra calm hot air blower audio can be useful for: sensory regulation, anxiety relief, cortisol calming and nervous system decompression. However... there are no rules, no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library PATREON - The Flooba Library + Curated Playlists + Free Member Benefits ⚠️ SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦰 Who am I? I’m Clare, the founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

Flooba

EXCLUSIVE EPS. AD-FREE. EXTENDED EPS. EARLY ACCESS

Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain!

EXCLUSIVE: Solfeggio Tones: 174Hz Solfeggio GROUNDING Sine Tone + Calm Your Busy Brain + Deep Sensory Reset (An Earth Tone)

EXCLUSIVE: Solfeggio Tones: 174Hz Solfeggio GROUNDING Tremolo Tone + Calm Your Busy Brain + Deep Sensory Reset (An Earth Tone)

EXCLUSIVE Sound-Drift No.8 - This Clock Gets Slower Until Your Brain Has Nothing To Do - Clock - Brown Noise

BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Sine Tone For ADHD Calm (An Earth Tone)

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Tremolo Tone For ADHD Calm (An Earth Tone)

Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions

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Flooba

EXCLUSIVE EPS. AD-FREE. EXTENDED EPS. EARLY ACCESS

Episodes

Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain!

EXCLUSIVE: Solfeggio Tones: 174Hz Solfeggio GROUNDING Sine Tone + Calm Your Busy Brain + Deep Sensory Reset (An Earth Tone)

EXCLUSIVE: Solfeggio Tones: 174Hz Solfeggio GROUNDING Tremolo Tone + Calm Your Busy Brain + Deep Sensory Reset (An Earth Tone)

EXCLUSIVE Sound-Drift No.8 - This Clock Gets Slower Until Your Brain Has Nothing To Do - Clock - Brown Noise

BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Sine Tone For ADHD Calm (An Earth Tone)

EXCLUSIVE: Solfeggio Tones: 285Hz Solfeggio HEALING + SECURITY Tremolo Tone For ADHD Calm (An Earth Tone)

Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions

About

Information

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