Take a Moment

KUT & KUTX Studios
KUT & KUTX Studios
  • 0.0 (0)
  • Mental Health
  • Updated daily

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.

  1. 2 hr ago

    Collarbone Tapping

    Tapping the collar bones activates the parasympathetic nervous system.

  2. 1 day ago

    Hands on Ribs

    A relaxed breathing practice to release stuck energy from your lower ribcage.

  3. 2 days ago

    Hissing Breath

    A cool breath practice.

  4. 3 days ago

    Living the Dream

    Life is but a shadow.

  5. 6 days ago

    The Power of Invisible

    Consider our bias toward the seen.

  6. 20 Aug

    Grief

    When we repress grief, it can morph into a sorrow we can no longer access.

  7. 19 Aug

    How Are You Breathing?

    How we breathe tells all about how we be.

  8. 18 Aug

    Put the Baby to Bed

    Are you trying to function beyond your limits? Stop.

See All (366)

About

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.

Information

  • Channel
    KUT & KUTX Studios
  • Creator
    Marnie Castor
  • Years Active
    2025 - 2026
  • Episodes
    366
  • Rating
    Clean
  • Copyright
    © KUT & KUTX Studios 2025
  • Show Website
    Take a Moment

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