Your Mindset Matters

Vikki Cronin
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  • FITNESS
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Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

  1. 6 DAYS AGO

    Ep 120 : Mastering Your Mindset: The Power of Planning

    Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance between enjoying life and pursuing goals, ultimately encouraging listeners to take actionable steps towards their aspirations. Takeaways Planning is essential for achieving goals.Having something to look forward to is important.Routines help us thrive in our daily lives.Meal prep can simplify nutrition management.Accountability can enhance progress.Identify and overcome barriers to success.Balance enjoyment with goal achievement.Reflect on compromises in your lifestyle.Basic habits lead to long-term success.Investing in coaching can provide necessary support. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    32 min
  2. Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin

    20 FEB

    Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin

    Summary In this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training. They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness industry sees a surge in interest during the spring months. In this conversation, Vikki and Eoin discuss their extensive experience in coaching, emphasizing the importance of sustainable methods over quick fixes. They explore the empowerment of clients beyond just weight loss, focusing on mindset and emotional health. The discussion highlights the shift towards lifestyle coaching, the significance of taking action rather than just consuming information, and the need to navigate diet culture thoughtfully. They also address red and green flags in coaching, the role of the client in taking ownership of their journey, and conclude with advice on setting oneself up for success. Takeaways Consistency is key in training Training should have a purpose beyond just attending the gym.Progressive overload is essential for strength training.Sweating does not equate to effective training.AI can assist in coaching but should not replace human connection.Generic coaching can lead to poor client experiences.Empathy is crucial in understanding clients' needs.Training should be tailored to individual goals and lifestylesCoaches should prioritize genuine connections with clients. Experience in coaching is crucial for guiding clients effectively.Sustainable coaching methods yield long-term results.Empowering clients goes beyond just weight loss; it's about mindset.Mindset and emotional health are key components of successful coaching.The industry is shifting towards lifestyle coaching rather than quick fixes.Action is more important than information; implementation is key.Diet culture can be damaging; a new perspective is needed.Red flags in coaching include quick fixes and lack of individual attention.Green flags include relatable coaches who share their personal lives.Clients must take ownership of their journey for true success. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/eoin_cremin_fitness?utm_source=linktree_profile_share<sid=878beecd-c52a-467e-a06c-b65cc0d6975e https://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2py Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1h 36m
  3. Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results

    13 FEB

    Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results

    Summary In this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better results. Takeaways Always try and never give up on your health journey.Movement is a privilege that many do not have.A thousand extra steps can significantly reduce mortality risk.The heart is a muscle that needs regular exercise.Tracking calories is a temporary tool for fat loss.Calorie leaks can hinder your progress.Eating out can compromise the accuracy of your tracking.Liquid calories can add up without you realizing it.Be honest and thorough in your tracking.Consistency in nutrition leads to better results.Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    32 min
  4. Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe

    6 FEB

    Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe

    Summary In this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns. Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating these challenges. The conversation also touches on the difference between food freedom and food peace, and the significance of finding balance in nutrition and overall health. Takeaways ​Sinead Crowe has over 20 years of experience in mental health.​She emphasizes the importance of lived experience in understanding food relationships.​Intuitive eating is a framework that helps reconnect with natural hunger cues.​Diet culture often leads to disordered eating patterns and negative body image.​Awareness is the first step towards changing one's relationship with food.​It's important to focus on overall health rather than just weight loss.​Food should bring joy and convenience, not stress.​Community support can be beneficial in changing eating habits.​There are various types of hunger beyond just physical hunger.​Finding balance in nutrition is key to a healthy lifestyle. Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/intuitive.eating.ireland?igsh=MWk4MmRiamNqd2cwYQ== https://linktr.ee/intuitiveeatingireland?utm_source=linktree_profile_share Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1h 8m
  5. Ep 116 : Why January Diets Fail (And It’s Not Your Fault)

    30 JAN

    Ep 116 : Why January Diets Fail (And It’s Not Your Fault)

    Summary In this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of self-compassion and patience in the journey towards health and wellness. Vikki encourages listeners to adopt a more sustainable approach to their health goals, focusing on small, manageable changes rather than drastic overhauls. She highlights the significance of building healthy habits gradually, such as incorporating more fruits and vegetables into meals and establishing a consistent movement routine. Throughout the episode, Vikki reassures listeners that setbacks are a normal part of the process and that the key to success lies in persistence and a positive mindset. Takeaways "You need more than discipline; you need self-compassion and patience.""Don't let the fact that things didn't go as smooth as you wanted them to be be the reason that you give up.""Progress is never linear, especially in the month of January.""Strip it back, start looking at your sleep and sleep patterns.""The goal is to still be going in April, May, June, not just to win January." Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    21 min
  6. Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully

    23 JAN

    Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully

    Summary In this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated by competitive environments like Hyrox events. Elisa shares her personal journey of coping with grief through running and how it led her to discover Hryrox, a competitive fitness event that combines running and strength training. As they explore the challenges of body image and the pressures of social media, both Vikki and Elisa emphasize the importance of focusing on health and performance rather than just aesthetics. They discuss the necessity of proper nutrition for athletic performance and the mental aspects of maintaining a healthy relationship with food and body image. The episode concludes with practical advice for listeners on how to find balance in their fitness journeys, encouraging them to embrace the present and prioritize their well-being over societal expectations. Takeaways "You need to get comfortable in your own skin and in your own life.""If you can be happier in the now, anything else is going to be a bonus after that.""It's not about never caring how you look; it's about not letting it run the show.""You have to include life values in your weight loss or fat loss journey.""If you can't sustain it, why are you doing it?" Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/teamdlfitness?igsh=MXMyaDR6enlmOGQ5Ng== Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    1h 8m

  7. 16 JAN

    Ep 114 : Foundations for Sustainable Fat Loss

    Summary In this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting health and wellness, encouraging listeners to focus on the process rather than just outcomes. Takeaways Life isn't infinite; cherish your time with loved ones.Midlife brings unique challenges, including caring for aging parents.Prioritize self-care to better support others.Sustainable fat loss requires a focus on mindset and habits.Food should be viewed as nourishment, not a reward or punishment.Imperfect action is better than no action at all.Consistency in health habits is key to long-term success.Your relationship with food impacts your fat loss journey.Set realistic timeframes for health goals to avoid disappointment.Building a strong foundation is essential for sustainable health. Keywords midlife, aging, sustainable fat loss, health habits, mindset, priorities, self-care, nutrition, perimenopause, family Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    27 min

  8. 9 JAN

    Ep 113 : Breaking Down Barriers in Fat Loss

    Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection. Takeaways January is a time for self-compassion and slow progress.It's important to identify personal barriers to fat loss.Emotional eating is a common challenge that needs addressing.Liquid calories can significantly impact weight loss efforts.Meal prep and planning are crucial for success.Skipping meals often leads to overeating later in the day.Sleep quality affects hunger and cravings.Comparison to others can derail your progress.Accurate tracking of food intake is essential for weight loss.Curating your social media can help maintain focus on your goals. Keywords fat loss, weight loss, mindset, emotional eating, meal prep, nutrition, self-compassion, January goals, barriers to weight loss, social media influence Links & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

    45 min
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About

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Information

  • Creator
    Vikki Cronin
  • Years Active
    2024 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Vikki Cronin
  • Show Website
    Your Mindset Matters

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