Exactly. With Florence Given

Sony Music Entertainment
  • 2.9 (20)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Exactly. With Florence Given

Exactly. with Florence Given is your bubble-busting guide to modern-day feminism. Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way. Exactly is your permission slip to follow your curiosity, feel empowered, be educated and see the joy in life with compelling conversations with cultural commentators, authors, doctors, psychologists and celebrity guests. Together, we can figure this out. Want more Floss? Subscribe to EXTRA FLOSS for ad-free listening and additional subscriber-exclusive episodes every week. Start your free trial by visiting Exactly on Apple Podcasts and tapping ‘Try Free’ or head to extrafloss.com to get access wherever you listen. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

  1. 13/11/2023

    31. SEASON FINALE: Red Flags, Filler episodes and Flirty Exes

    It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships! Thank you so much for joining us, we love you! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 min
  2. You Might Also Like: ZOE Science & Nutrition

    13/11/2023

    You Might Also Like: ZOE Science & Nutrition

    Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious. Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber. You’ll finish this episode inspired, empowered and likely... hungry. 🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 Thirty plants every week? 01:57 Quickfire questions 05:04 What happens when we digest plants? 08:43 Why are plants so different? 11:28 Why eating the rainbow is important  18:42 Why 30 plants? 22:13 How much fiber should you eat a day? 25:53 The science that proves the power of plants 32:00 How to get more plants in your diet 34:45 How to get more plants on-the-go 38:36 Plant-based cooking made simple 46:45 Are dried and frozen plants just as nutritious? 47:51 How does cooking affect plants 48:56 What to do with your leftovers 49:44 Do mushrooms count as plants? 51:06 How important is organic food?  55:40 Hugh’s showstopper dish 57:16 Surprise taste-test from Hugh’s garden   Books Hugh’s book How To Eat 30 Plants a Week Tim’s book Food For Life Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks MenoScale Calculator - learn about your symptoms Mentioned in today's episode American Gut: an Open Platform for Citizen Science Microbiome Research (2018), published in mSystems from American Society of Microbiology Could you eat 30 plant-based foods a week? (2021), published by World Cancer Research Fund Adults Meeting Fruit and Vegetable Intake Recommendations — United States (2019), published by Centers for Disease Control & Prevention Why 5 A Day? (2022), published by NHS Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2023), published by WHO Fruit and vegetable consumption and incident breast cancer: a systematic review and meta-analysis of prospective studies (2021) published by British Journal of Cancer Consumption of Plant Seeds and Cardiovascular Health: Epidemiological and Clinical Trial Evidence (2013), published by Circulation Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 06/11/2023

    30. Faking it, Just Friends and Flags

    Floss is answering your relationship questions and chats fake orgasms, consensual non-monogamy and red and green flags Your weekly Ask Floss Anything is here with her unprofessional advice.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 min

  4. 30/10/2023

    29. Biscuits, Being a Princess and Bingeing Twilight

    0ur pink haired podcaster is talking poetry, pressure and feminine power. Plus being bi-sexual, self love, Floss' signature scent and sriracha mayo.   Not a stone is left unturned with Floss's unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 min

  5. 23/10/2023

    28. Flirting, Friends and Fun Flossy Times

    This week Floss looks at sexist dads, bad bitch bops and breastfeeding dates (we have questions too.) It's time for your gorgeous weekly unprofessional advice moment. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 min

  6. 16/10/2023

    27. TRUST YOUR GUT

    Floss chats social burn out, stepping into your queerness, heartbreak recovery and getting past male validation.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 min

  7. 09/10/2023

    26. Holidays on your own, Happy Unicorns, How to style a shag

    This week Aunt Floss chats hen parties, London recommendations and dressing for yourself and not others.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts     To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 min

  8. 02/10/2023

    25. The Green Eyed Monster

    Floss answers your jealousy questions and give tips on how to stop saints turning into the sea (fun 00s pop reference for our semicentennial, you're welcome!) It's your weekly unprofessional AMA with Floss Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts     To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 min
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Trailers

Hosts & Guests

Ratings & Reviews

2.9
out of 5
20 Ratings

About

Exactly. with Florence Given is your bubble-busting guide to modern-day feminism. Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way. Exactly is your permission slip to follow your curiosity, feel empowered, be educated and see the joy in life with compelling conversations with cultural commentators, authors, doctors, psychologists and celebrity guests. Together, we can figure this out. Want more Floss? Subscribe to EXTRA FLOSS for ad-free listening and additional subscriber-exclusive episodes every week. Start your free trial by visiting Exactly on Apple Podcasts and tapping ‘Try Free’ or head to extrafloss.com to get access wherever you listen. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Information

  • Creator
    Sony Music Entertainment
  • Years Active
    2021 - 2023
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © Sony Music Entertainment
  • Provider
    Sony Music Entertainment

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