Breathing Workouts

matthew Arthurs
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Breathwork and meditations for improving overall health!

에피소드

  1. 2020. 10. 13.

    Yogic breathing

    Standard breathing technique

  2. 2020. 10. 13.

    Ujjayi Breath

    Maintain awareness of your breath and every moment becomes a meditation

  3. 2020. 10. 13.

    4-7-8 breath

    Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

  4. 2020. 10. 13.

    Box Breathing

    4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

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Breathwork and meditations for improving overall health!

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    matthew Arthurs
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    Breathing Workouts

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