Calm for Beginners

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Mindfulness doesn’t have to be difficult. Sample our most popular introductory course or practice a few of our quick 3- to 5-minute meditations with comforting guidance from our experts. Ready for more? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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Better sleep is within reach. Listen to a sample of Sleep Stories narrated by soothing, familiar voices like Harry Styles, Cynthia Erivo and Cillian Murphy. Or try a few of our sleep meditations and soundscapes, designed to help you fall asleep quickly and naturally. Reminder: set a sleep timer so you won’t be disturbed once an episode ends. Dreaming of more? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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When you calm your mind, you can change your life. Try a sample of multi-day meditation courses and breathing exercises with guidance from our expert instructors to help you center yourself and awaken your inner-strength. Ready to level up your practice? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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Feeling better is easier with a helping hand (or three). Sample fresh weekly episodes of Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, and Daily Trip with Jeff Warren, and you’ll discover a fun and easy way to make mindfulness a part of your routine. Longing for more of your favorite instructors? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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The relief you’re looking for is just a tap away. Try this sample of easy, relaxing meditations and breathing exercises. They take just a few minutes to help calm your mind and body. Feeling better and want to keep it that way? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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Global superstar Camila Cabello’s ride to success hasn’t always been smooth. Follow her journey into mindfulness through never-before-told stories. Inspired by Camila to embrace mindfulness? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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When your kids find their calm, so do you. Listen to a sample of Sleep Stories narrated by friendly, familiar voices like P!nk, Wanda Sykes and Jennifer Garner. Or try a few interactive meditations designed specifically for your little ones. Recommended for ages 4-12. Don’t want to lose your newfound peace? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.

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Mindfulness doesn’t have to be difficult. Sample our most popular introductory course or practice a few of our quick 3- to 5-minute meditations with comforting guidance from our experts. Ready for more? Start a free trial in Apple Podcasts to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Discover more shows from Calm here: apple.co/calm Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts. Free trial not available if you’ve previously tried Calm Premium.