Recharge with David Ko

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Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David’s own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.

  1. 2025. 11. 18.

    Recharge: All About Sleep

    In this Special Season 2 Finale, David Ko presents a timely end-of-year gift: a compilation of advice on the single most crucial element for good mental health—sleep. This episode features the collective wisdom and top tips from all of this season's amazing guests, providing actionable insights to help you achieve a restful night's sleep.

    29분
  2. Recharge with Karen Lynch (Former CEO of CVS Health and President of Aetna)

    2025. 11. 10.

    Recharge with Karen Lynch (Former CEO of CVS Health and President of Aetna)

    David sits down for a candid conversation with Karen Lynch, a trailblazing leader known for her transformative work at the helm of major healthcare organizations like Aetna and CVS Health. Karen shares her deeply personal journey of vulnerability and resilience from the childhood tragedy that shaped her passion for mental health and reflects on the leadership lessons she’s learned throughout her career. She shares her personal strategies for finding balance, knowing when to recharge, and offers invaluable insights for leaders at any stage of their career.

    36분
  3. Recharge with Nick Jonas and David Ko, CEO of Calm

    2025. 11. 04.

    Recharge with Nick Jonas and David Ko, CEO of Calm

    Musician and actor Nick Jonas shares his journey living with Type 1 diabetes for 20 years, the mental toll of managing a chronic condition, and why community and technology (like continuous glucose monitoring) have been game-changers. He connects this personal health journey to resilience in leadership and fatherhood, underscoring how physical health and mental health are inseparable.

    26분
  4. Recharge with Chloe Kim (Professional Snowboarder and Two-Time Olympic Gold Medalist)

    2025. 10. 28.

    Recharge with Chloe Kim (Professional Snowboarder and Two-Time Olympic Gold Medalist)

    Two-time Olympic gold medalist Chloe Kim joins David Ko, CEO of Calm, to talk about the mental side of elite performance and the pressures of being a global icon at such a young age. She shares her experience stepping away from snowboarding after the 2018 Olympics to protect her mental health, the role therapy and sleep have played in her recovery, and how she’s learning to balance ambition with joy. In a year when so many people feel stretched thin and overexposed, Chloe offers an honest look at burnout, identity, and what it really means to RECHARGE!

    37분
  5. Recharge with Arianna Huffington, Co-founder of Huffing Post, the Founder and CEO of Thrive Global

    2025. 10. 21.

    Recharge with Arianna Huffington, Co-founder of Huffing Post, the Founder and CEO of Thrive Global

    On Recharge today, David Ko, CEO of Calm, speaks with the one and only Arianna Huffington on the Mental Health Crisis around the world, and how it affects everyone. A Must Listen!

    36분
  6. Recharge with Malala Yousafzai, Nobel Peace Prize Winner, and David Ko, CEO of Calm

    2025. 10. 14.

    Recharge with Malala Yousafzai, Nobel Peace Prize Winner, and David Ko, CEO of Calm

    Nobel Peace Prize laureate Malala Yousafzai joins David Ko to discuss her new memoir Finding My Way and her journey of reclaiming her own story. She opens up about the weight of being thrust into the global spotlight as a teenager, the transformative role of college in helping her find her identity, and her candid experiences with mental health—including panic attacks and therapy. Malala reflects on the cultural stigmas around mental health in Pakistan, how she is redefining traditions for women and girls, and why sleep, friendship, and support systems are as vital as activism. In a year marked by global volatility, she offers a powerful reminder that even leaders need to rest, recharge, and find balance between tradition and modern life.

    41분
  7. Recharge with Dr. Vivek Murthy (former United States Surgeon General)

    2025. 10. 10.

    Recharge with Dr. Vivek Murthy (former United States Surgeon General)

    Dr. Vivek Murthy joins David to talk candidly about why mental health is “the defining public-health issue of our time,” and how leaders can protect their own battery and their teams’ well-being in a chaotic year. He lays out practical habits that fill (sleep, movement, meditation, time with loved ones) vs. drain (doom-scrolling, excess news, the wrong meetings) our “emotional tank,” and shares how modeling boundaries at work turns minutes of true presence into real impact. Murthy connects sleep to resilience (including his own shift from “badge-of-honor” sleep loss to disciplined routines), explains why loneliness is a health epidemic with physical consequences, and offers a simple prescription for volatile times: rebuild community through relationships, purpose, and service.

    46분
  8. Recharge: Matthew McConaughey

    2025. 10. 01.

    Recharge: Matthew McConaughey

    Academy Award winner Matthew McConaughey opens up about his lifelong relationship with sleep, his fight against cynicism, and how belief shapes his outlook as a leader, parent, and partner. He shares how growing up in a household where “sleep was a sin” shaped his habits, why he’s unapologetically a 9½-hour sleeper now, and how daily rituals—from family dinners to naps, puzzles, or even quiet time with his wife—help him recharge. McConaughey also reflects on leadership as both responsibility and joy, the importance of solitude, and his vision of being inspired by “myself in ten years” and who his children are becoming.

    35분
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소개

Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David’s own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.

정보

  • 채널
    Calm
  • 제작진
    David Ko
  • 방송 연도
    2025년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © Forbes Books
  • 웹사이트 보기
    Recharge with David Ko
  • 제공자
    Calm.com, Inc.

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