Minds Between

豆豆姐MM和豆豆哥MM
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🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live wiser. 一档结合心理学与日常对话的播客，探索沟通、情绪与成长的艺术。节目也会涉及新闻、名人、文化话题，让英语学习变得更有趣、更贴近生活。 陪你一起听懂世界，也听懂自己。

  1. 16. 英文播客: 为什么越在乎的人，越容易伤到你？Why we hurt the ones we love?

    5일 전

    16. 英文播客: 为什么越在乎的人，越容易伤到你？Why we hurt the ones we love?

    今天咱们来聊一聊为什么越在乎的人反而越容易伤到你？ As intimacy and trust grow, we feel safe enough to stop "censoring" our words. This lack of inhibitions makes it easier to unintentionally overstep boundaries or make thoughtless comments - this is the Trust Paradox. Think of a long-term relationship like wearing your most comfortable pajamas at home. While you feel totally relaxed and yourself, you are also at your most vulnerable—meaning it’s much easier to accidentally bump into one another than when you are out in the world wearing stiff, protective armor. 感谢您的收听，如果有任何想法和问题，请在🍠联系《南半球唠嗑局》还有群组一起大家一起学习！

    11분
  2. 15.英文播客: 情绪稳定，真的是一种能力吗？Is Emotional Stability a Skill?

    12월 14일

    15.英文播客: 情绪稳定，真的是一种能力吗？Is Emotional Stability a Skill?

    情绪稳定是种能力吗？为什么有的人情绪可以如此稳定？我们应该学习什么？ Is Emotional Stability a Skill or a Myth？ Do you shut down emotionally, or do you fly off the handle? Today, we explore emotional stability—the balanced state of mind that sits between emotional detachment and intense volatility. This stability is the key to being mentally resilient and handling life's stress with composure.  We'll reveal the specific, learned emotional skills that help you move from extreme reactions toward a life of greater balance and consistent mental wellbeing. 感谢收听本期《Minds Between》，如需词汇分解和minds map，可🍠搜《南半球唠嗑局》加入学习小组！我们一起成长！

    12분
  3. 14.英文播客:如何克服“害怕失败”? Fear of Failure有那么可怕吗？

    12월 7일

    14.英文播客:如何克服“害怕失败”? Fear of Failure有那么可怕吗？

    今天我们关注于13期的姊妹篇：Fear of Failure：如何克服“害怕失败”的心理机制？ Are you constantly held back by the fear of failure? That intense, persistent fear, (often called “Atychiphobia”) can cause you to avoid any activity or scenario that has the potential for an unsuccessful outcome, leading to procrastination or inaction.  How could we overcame the fear of failure?  1. Redefine the Failure  2.Practice Self-Compassion 3.Develop a "Bias for Action" 4.Flip Your ScriptBy incorporating these mindset shifts and adopting a growth mindset, what feels like failure today can become a turning point tomorrow, building resilience and strength.  感谢收听本期的《Minds Between》，我们一起成长一起学习，如果需要英文文本以及生词本，请在🍠联系《南半球唠嗑局》。记得同时关注《南半球唠嗑局》哟，更多精彩内容！

    16분
  4. 13.英文播客: 为什么我们害怕被拒绝 Why We Fear Rejection？

    11월 30일

    13.英文播客: 为什么我们害怕被拒绝 Why We Fear Rejection？

    今天让我们深入了解一下为什么我们害怕被拒绝！- Fear of Rejection！ This anxiety is considered one of the two most common fears people experience, right alongside the fear of failure.  本期我们深入两部分： 1. The Core Problem and Its Cost 2. The Path to Resilience When you realize you are worthy irrespective of external validation, you gain the courage to introduce your authentic self to the world！ 感谢继续收听《Minds Between》，文本以及本期的Minds map，请在🍠联系《南半球唠嗑局》获取。 下期我们关注于 the fear of failure 失败乃是成功之母？

    15분
  5. 12.英文播客: 一吵架就冷暴力 -The Pain That Has No Sound

    11월 20일

    12.英文播客: 一吵架就冷暴力 -The Pain That Has No Sound

    你是不是也经历过冷暴力？沉默＝体面？或是沉默＝控制？ Stopped replying, not for hours, but days. It hurts, right? But sometimes, silence isn’t just distance. It’s power? What does the study found about the connection between silence length and client emotional expression?What is the the Silent Treatment: A Form of Emotional Abuse?欢迎收听本期的《Minds Between》，如果需要minds map请在🍠联系《南半球唠嗑局》😁

    13분
  6. 11.英文播客:不幸的人用一生治愈童年?Healing your inner child with love

    11월 13일

    11.英文播客:不幸的人用一生治愈童年?Healing your inner child with love

    都说“幸福的人用童年治愈一生，不幸的人用一生治愈童年”，长大以后，我们还在安慰小时候的我。今天我们就来聊一聊：Inner Child Healing and Self Love Inner child healing is the process of reparenting yourself by nurturing your emotional wounds and creating a sense of safety, protection, and love. Core Goals： Self-Acceptance: Nurture yourself with self-compassion and affirm that you are enough just as you am and always worthy. Healing & Freedom: Heal old wounds and feel safe to express your true self with kindness.Essential Steps： Acknowledge and Identify: Listen to your inner child's feelings and recognize emotional triggers by tracing them back to childhood pain points. Restructure Beliefs: Use affirmations daily (such as Mirror Work) to replace negative thoughts with compassionate and supportive ones. Reparenting in Action: Give yourself the needed emotional response, set healthy boundaries, and make time to be playful and explore curiosities. Signs of Progress: You know you are healing when you can self-soothe, use healthy coping mechanisms, and act or react differently in conflicts compared to the past.感谢收听本期《Minds Between》，如果感觉听起来有困难，可以🍠搜索《南半球唠嗑局》进群获得文本和Minds map！记得转发收藏哟！

    14분
  7. 10.英语播客:从小做个"懂事"的孩子, 对吗？

    11월 6일

    10.英语播客:从小做个"懂事"的孩子, 对吗？

    从小我们被教育要做一个“懂事”的孩子，但是你有没注意到，“懂事”在很多时候已经忽略了你自己的感受。做个“懂事的“孩子，对吗？ Sometimes we say ‘懂事’ in Chinese — being sensible — but have you noticed how it often means ignoring your own feelings? Why is it so incredibly hard to break the habit of people-pleasing? It’s not just about being polite; it’s driven by deep psychological and cultural forces that lock us into the "Good Girl" role. The core psychological driver is external validation. For many, self-worth becomes entirely dependent on making other people happy. We live for praise, and if we don't get it regularly, anxiety can spike. This extreme need for approval often stems from childhood experiences where a person received either too little or sometimes even excessive validation. This can manifest as relentless perfectionism and a fear of judgment, criticism, and conflict. Culturally, this behavior is reinforced by deep gender bias. Research shows women are socially conditioned from an early age to be "good," avoiding conflict and seeking approval. The desirable adjectives for women tend to be soft—like compassionate, warm, and loyal. Conversely, men are valued for being strong—including assertive, dominant, and decisive. The "Nice Girl Trap" forces us into a rigid role where we feel compelled to conform and concede. This leads to the "disease to please," where we ignore our own needs, struggle to say "no," and ultimately get exhausted and burnt out. Breaking free requires recognizing that we are limiting ourselves and choosing authenticity over perpetual approval. 感谢您的收听，如果有需要本期内容的英文minds map或者文本，请在小🍠联系《南半球唠嗑局》，豆姐豆哥会提供文案哟！

    13분
  8. 9.英文播客:在感情中学会说“不”，是尊重自己和他人的开始How to Say No with Love

    10월 30일

    9.英文播客:在感情中学会说“不”，是尊重自己和他人的开始How to Say No with Love

    在感情中，我们如何温柔地的说“不”，如何创建正确的Emotional Boundaries? Saying No, Protecting Your Peace, and Handling Emotional Immaturity. Today we explore how setting limits is an essential act of self-respect and love, not selfishness. We discuss methods for establishing healthy emotional boundaries to protect your well-being and introduce a strategy for communicating with emotionally immature people (EIPs) who often struggle with accountability and view limits as rejection. Key Takeaways: Boundaries are Bridges, Not Walls. Healing the Guilt of "No". Emotional Boundaries in Relationships. Understanding EIP Reactions. The EIP Defense System. The CLEAR Formula for EIPs: Limit or boundary (keep it short). Explain the benefit. Assurance (reiterate commitment). 感谢您的收听，如需本期内容的Minds Map以及文本，请在小🍠联系《南半球唠嗑局》，豆姐豆哥会很开心帮到你哟。

    20분
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🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live wiser. 一档结合心理学与日常对话的播客，探索沟通、情绪与成长的艺术。节目也会涉及新闻、名人、文化话题，让英语学习变得更有趣、更贴近生活。 陪你一起听懂世界，也听懂自己。

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  • 제작진
    豆豆姐MM和豆豆哥MM
  • 방송 연도
    2025년
  • 에피소드
    16
  • 등급
    전체 연령 사용가
  • 저작권
    © 豆豆工厂@小宇宙App
  • 웹사이트 보기
    Minds Between

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