• Home
  • New
  • Top Charts
  • Search

Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • بهدوء مع كريم اسماعيل
    بهدوء مع كريم اسماعيل

    2

    بهدوء مع كريم اسماعيل

    Kareem Esmail

  • بودكاست مع هبه حريري
    بودكاست مع هبه حريري

    3

    بودكاست مع هبه حريري

    Dr. Heba Hariri

  • نَفْس
    نَفْس

    4

    نَفْس

    hekaya / حكاية

  • بودكاست سكينة
    بودكاست سكينة

    5

    بودكاست سكينة

    الدكتور خالد بن حمد الجابر

  • The Dopamine Discipline | Focus, Control & Mental Strength
    The Dopamine Discipline | Focus, Control & Mental Strength

    6

    The Dopamine Discipline | Focus, Control & Mental Strength

    Motivation

  • The School of Greatness
    The School of Greatness

    7

    The School of Greatness

    Lewis Howes

  • MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    1 DAY AGO

    1

    MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer. Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge. In this episode, you'll learn: How to Stop Letting Other People’s Opinions Run Your Life How to Quiet Your Inner Critic When Stress Takes Over How to Unlearn the Self-Criticism You Were Taught Growing Up How to Stop Waiting to Feel “Ready” to Start Living Your Life How to Break the Habit of People-Pleasing Without Guilt How to Use Jealousy as a Clue Instead of a Curse How to Keep Going When Desperation, Not Confidence, Is Driving You Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:17 What Do We Really Worry About Most? 02:12 How to Quiet the Inner Critic 15:50 Stop Obsessing Over the Physical  18:17 How People-Pleasing Is Actually a Form of Control 25:02 Start Listening to Your Own Needs 29:54 Finding the Strength to Let Go and Move Forward 41:15 Is it a Vibe or Not a Vibe? 46:18 Creating Safety by Letting Go of Judgment 50:04 The Power of Outlasting Yourself 58:50 Making Space for Hurt While Choosing Compassion 01:05:14 Turning What You Love Into a Business Episode Resources: Website | https://www.melrobbins.com/  Instagram | https://www.instagram.com/melrobbins/  YouTube | https://www.youtube.com/c/melrobbins  TikTok | https://www.tiktok.com/@melrobbins  The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1h 16m
  • هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

    16/12/2025

    2

    هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

    هذا هو الكنز الحقيقي لبداية ٢٠٢٦ | بهدوء مع كريم

    16/12/2025

    •
    49 min
  • حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    31/05/2025

    3

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم

    حاجات غيرتني وممكن تغير حياتك للأبد | بهدوء مع كريم لأول مرة في تاريخنا Mental Health Hubجميع كورساتي المسجلة على المنصة بإشتراك سنوي واحدة 32$ (ده أقل من قيمة الكورس الواحد)

    31/05/2025

    •
    32 min
  • Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

    1 DAY AGO

    4

    Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

    Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside. He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead. You'll learn why comfort feels safe but acts as a trap that keeps you stuck, how your ego protects you while simultaneously limiting your growth, and why the most liberating moment of your life happens when you stop waiting for someone to rescue you. This isn't about motivation or quick fixes, it's about the uncomfortable work that creates lasting transformation and genuine inner peace. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Discover why chasing achievement without inner work creates an endless cycle of emptiness and how to build true worthiness from the inside out instead of seeking it through external validation.Understand the difference between being fearless and being familiar with fear, and why taking action before you feel ready is the only way to build genuine confidence.Break through the exhausting pattern of wearing masks to protect yourself and learn why vulnerability is actually strength trained in silence, not weakness.Uncover how your inner circle either expands or limits your future in every moment, and why choosing your friends is literally choosing the trajectory of your entire life.Transform your relationship with failure by recognizing that your ego, not the failure itself, is what stops your growth, and why being seen while trying and failing opens up entirely new levels of opportunity.For more information go to https://lewishowes.com/1876 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Daniel Amen Price Pritchett Danny Morel Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    37 min
  • Chocolate for Ageing? Friendship & The Nervous System Explained

    3 DAYS AGO

    5

    Chocolate for Ageing? Friendship & The Nervous System Explained

    This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection supports mental health, reduces inflammation and even influences longevity. We then look at the headlines linking dark chocolate to ageing, breaking down the new research on cocoa compounds and biological age, why it was picked up so widely, and what it does and doesn’t mean in real life. As ever, context matters more than hype. Finally, we dive into the nervous system and the vagus nerve, one of the biggest wellness trends heading into 2026. We explain what’s actually going on beneath the buzz, why so many people feel overstimulated and wired, and what genuinely helps your nervous system feel calmer and more regulated, without falling for quick fixes. Order your copy of Ella's new book: ⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

    •
    52 min
  • العبادة والسكينة - الحلقة 8 - مع د خالد بن حمد الجابر

    15/05/2023

    6

    العبادة والسكينة - الحلقة 8 - مع د خالد بن حمد الجابر

    بودكاست سكينة - يقدمه الدكتور خالد بن حمد الجابر ويحاوره عزام الشثري، عن مواضيع متعددة في علم النفس الإسلامي

    15/05/2023

    •
    1h 20m
  • سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

    30/06/2025

    7

    سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

    سر الوقت | ما لا يخبرك به خبراء الإنتاجية | بهدوء مع كريم

    30/06/2025

    •
    42 min
  • The Picture of Dorian Gray | Oscar Wilde | Classic Books Bedtime Sleep Stories

    24/11/2023

    8

    The Picture of Dorian Gray | Oscar Wilde | Classic Books Bedtime Sleep Stories

    Dorian Gray is forever young, forever perfect, somehow keeps his youthful beauty eternally, but also forever cursed as a special painting gradually reveals his inner ugliness. The Picture of Dorian Gray by Oscar Wilde will gently guide you to a night of utterly peaceful and relaxing sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Speculative Fiction Writing Made Simple: Write, Edit, and Publish Your Debut NovelMost writing podcasts just inspire. This one teaches the craft skills that hook readers.Listen on: Apple Podcasts   Spotify Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    24/11/2023

    •
    42 min
  • Loki God of Trickery | Sleep Story for Grown Ups | Norse Mythology

    21/11/2023

    9

    Loki God of Trickery | Sleep Story for Grown Ups | Norse Mythology

    Journey with Thor and Loki in a tale of deception and might and let the saga of Thor’s missing hammer  Mjolnir whisk you away into dreamland. Let the enchanting world of Norse mythology lull you into restful sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Speculative Fiction Writing Made Simple: Write, Edit, and Publish Your Debut NovelMost writing podcasts just inspire. This one teaches the craft skills that hook readers.Listen on: Apple Podcasts   Spotify Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    21/11/2023

    •
    43 min
  • Great Expectations | Relaxing Story Classic Books | Charles Dickens Sleep Stories

    04/11/2023

    10

    Great Expectations | Relaxing Story Classic Books | Charles Dickens Sleep Stories

    Travel to the foggy marshes of England and unwind with the classic Charles Dickens story - Great Expectations, a tale of a young boy, Pip, finding his way in the world. This bedtime story about perseverance, loyalty and compassion will gently lull you into sleep.  🔥 Download and install our FREE app http://bit.ly/SoothingPod Speculative Fiction Writing Made Simple: Write, Edit, and Publish Your Debut NovelMost writing podcasts just inspire. This one teaches the craft skills that hook readers.Listen on: Apple Podcasts   Spotify Support the show Thank you for listening! 🔥 Download and install our FREE app http://bit.ly/SoothingPod 💙 Find out more about Soothing Pod http://soothingpod.com

    04/11/2023

    •
    43 min

New Shows

  • نَفْس
    Mental Health
    Mental Health

    Updated twice weekly

  • براح
    Mental Health
    Mental Health

    Updated daily

  • Explicit, What Your Therapist Thinks
    Mental Health
    Mental Health

    Updated 1 day ago

  • Man's Search for Meaning by Viktor E. Frankl, Book Summary, Podcast, English
    Books
    Books

    Updated 23/09/2025

  • Sincerely, Revived
    Mental Health
    Mental Health

    Updated weekly

  • خِفّة
    Mental Health
    Mental Health

    Updated twice weekly

  • 36 façons d'être heureux
    Mental Health
    Mental Health

    Twice monthly

  • العربية
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)