Carrotcruncher Podcasts

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Channel • 14 Shows

Nutrition

Nutrition

Updated weekly
Volleyball

Volleyball

Updated weekly
Fitness

Fitness

Updated weekly
Running

Running

Updated weekly
Medicine

Medicine

Updated weekly
True Crime

True Crime

Updated 29/05/2025
Self-Improvement

Self-Improvement

Updated weekly

07/12/2022

152: Spanish weekends, London debuts, & fruity skills - Josh Schofield

See the full show notes & resources here: http://runningwithjake.com/plodcast

07/12/2022

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52 min
05/07/2022

030: Diversity & inclusion within Policing - Barry Boffy MBE (Former Head of Inclusion & Diversity, BTP)

Kul Mahay has over 3 decades experience in the leadership space. He works with organisations and leaders to develop powerful cultures of high value, and performance which is built all around their people. On this episode, he's chatting with Barry Boffy MBE. Barry is the Former Head of Inclusion & Diversity for British Transport Police (BTP); joining the service in January 2007. As the former Head of Inclusion & Diversity his role was to lead the equality, diversity and inclusion agenda for BTP throughout England, Scotland and Wales. Barry has campaigned tirelessly for better diversity and inclusion practices in policing and was honoured to be presented with a Highly Commended ‘Julie Barnes Frank Award for Excellence in LGBT Policing’. ______________________________ ABOUT THE PODCAST SERIES During these shows, you‘ll hear Kul chatting with fellow leaders from around the world, who are recognised as being at the top of their game. Together they‘ll explore what emotional intelligence in practice actually looks like, and the benefits it could bring to your teams. It‘s a movement to transform the way we see leadership, and to create powerful cultures where people feel seen, heard, valued and appreciated. Please join the movement and FOLLOW/SUBSCRIBE to this Podcast. FOLLOW ► https://www.linkedin.com/in/kulmahay-leadership/

05/07/2022

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32 min
01/03/2022

014: The importance of authenticity in the workplace - Pips Bunce

Kul Mahay has over 3 decades experience in the leadership space. He works with organisations and leaders to develop powerful cultures of high value, and performance which is built all around their people. On this episode, he's chatting with Pips Bunce (she/her/they): Along with her role as Director and head of Global Markets Technology Core Engineering Strategic Programs, Pips is co-chair of the firm’s LGBT & Ally Network which drives to encourage an inclusive work culture where all are encouraged to bring their whole self to work and to promote authenticity in the workplace regardless of gender identity, gender expression or sexuality. Pips is a proud and out member of the Trans community, identifying as gender-fluid and non-binary and is a champion progressing LGBTQI+ inclusion and equality on a global scale. Pips was awarded a prestigious position in the OUTStanding and Yahoo Finance executive LGBT+ Leader list, shortlisted for the European Diversity Awards and won the Inspirational Leader category as part of the British LGBT Awards in recognition for her work and commitment. She drives LGBT+ inclusion as a priority, ensures senior and exec board members are engaged, mentors C-Suite senior leaders on LGBT+ inclusion and is proud of each and every one of the firm’s 6000+ active and engaged LGBTQI+ Allies Pips’ regularly presents to large audiences and is a prolific public speaker, partnering with many organizations, a regular panellist, presenter and media contributor raising awareness of LGBT+, Trans and non-binary inclusion. Pips carries out work with hundreds of organizations, presented in Parliament and working with the Government Equalities Office and an ambassador of many leading organisations including Mermaids, DRM and Stonewall. Speaking and leading with sincerity and humility on overcoming adversity as a Queer individual, the power and impact authenticity/allyship has on the entire LGBT community, of which she is proud to be part of. ______________________________ ABOUT THE PODCAST SERIES During these shows, you‘ll hear Kul chatting with fellow leaders from around the world, who are recognised as being at the top of their game. Together they‘ll explore what emotional intelligence in practice actually looks like, and the benefits it could bring to your teams. It‘s a movement to transform the way we see leadership, and to create powerful cultures where people feel seen, heard, valued and appreciated. Please join the movement and FOLLOW/SUBSCRIBE to this Podcast. FOLLOW ► https://www.linkedin.com/in/kulmahay-leadership/

01/03/2022

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35 min
28/03/2022

Crest Cooperative: The Amazing Work this Charity Does in Conwy and Denbighshire - Rod Williams and Katie Baker

Welcome to The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. In this episode you'll hear about Conwy based charity "Crest", as Katie Baker, chats with their MD, Rod Williams. Crest do some amazing and diverse community work in North Wales with people who are in crisis, which is why they're one of Lanyon Bowdler's chosen charities for 2022. There's more about Crest here: https://www.crestcooperative.co.uk/ For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://lblaw.co.uk/podcast

28/03/2022

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36 min
11/08/2022

014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected. Connect with her here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@advice4womenshealth ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

11/08/2022

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34 min
08/09/2022

018: The Art of Communication (Ft. Cathy MacDonald)

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause. A previous conversation between Adele and Cathy is referenced during this chat. You can listen to it [BY GOING HERE] Check out The Art of Communication: https://www.artofcommunication.co.uk/ Here's a link to the book Cathy recommended : BIFF by Bill Eddy ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

08/09/2022

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59 min
18/08/2022

015: 3 Perimenopause WEIGHT LOSS hacks!

A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

18/08/2022

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20 min
01/01/2025

067: Happy New Moments: Building Habits and Beliefs That Serve You

In this episode, we dive into how to set achievable goals, develop healthier habits, and move past the mental blocks holding you back. Smith & Mayhew share powerful insights on turning negative self-talk into motivation, as well as their tried-and-tested "4x4 template" for effective goal-setting. Along the way, we reflect on the lessons of the past year, from navigating setbacks to celebrating big wins, and discuss how small, meaningful actions can create profound results. Happy New Moments 🎇 To join Our FREE Skool Community: https://www.skool.com/agame/about For Blood & DNA testing, please contact hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

01/01/2025

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30 min
22/12/2025

Legal Runner and How it Came About with the President of The Law Society - Mark Evans

Mark Evans chats with Karen Clarke from our personal injury team about what motivated him to start Legal Runner, which now has members worldwide. In the legal world, there is a known problem regarding mental health and well-being. LawCare is a charity for the legal sector and Mark wanted to draw attention to the charity. Starting with his first marathon in 2020, he's now completed two more as well as an ultra. He's busy training for the London 2026 marathon The Official Legal Runner website: https://legalrunner.co.uk/ This is The Legal Lounge, where you'll hear from Amanda and her team of lawyers from Lanyon Bowdler Solicitors talking about many aspects of law in England and Wales. During the series you'll hear from special guests, industry experts and local charities. For all the resources and reference material from the episodes, and to request a discussion about a particular scenario, or aspect of law, please visit: https://www.lblaw.co.uk/knowledge/ .

22/12/2025

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27 min
14/03/2024

097: Why Sex is Important (Ft. Dr Wright)

Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

14/03/2024

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47 min

Independent UK network