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  • A bucket hat pash, sea lice and no one cares.

    12/01/2022

    1

    A bucket hat pash, sea lice and no one cares.

    Heyyyyyyyyyyyy!!!! Happy New Year etc etc etc. 2022 is the year that, at the start of the episode we said "hey let’s not too much pressure on it and just see what happens". Then at the end we said: "just go straight to the top". And we stand by both. All the Summer goss is in there too. So great to be back with you xxx See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

    12/01/2022

    •
    1h 6m
  • We should be growling more, and we need to stop hating on pigeons. Plus Metallica, playing with ears, and elephant breasts

    19/11/2025

    2

    We should be growling more, and we need to stop hating on pigeons. Plus Metallica, playing with ears, and elephant breasts

    This week, we learn how to vocal growl - and quite frankly, we should be doing more of it. We also discover that we need to stop hating on pigeons; they’ve been hard done by for too long, and it’s time to show them some love. We unpack all the weird, unhinged behaviours we had as children. And yes, we talk about elephant breasts, communal tables at restaurants, and the value of tomato relish. Plus, there’s a big box in the studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

    19/11/2025

    •
    1h 13m
  • Pink stickers, yum yum bits, incognito mode, and a shout-out to the USB family

    15/10/2025

    3

    Pink stickers, yum yum bits, incognito mode, and a shout-out to the USB family

    We’re locked and loaded for the poddy this week before Brodie jets off to Amsterdam for her marathon. In breaking news - literally - we can confirm she successfully farted in front of Makita. We chat about men in crop tops and their yum yum bits, dive into the USB family, and explore incognito mode, neck pillows, and the Spice Girls. Learn more about your ad choices. Visit megaphone.fm/adchoices

    15/10/2025

    •
    1h 12m
  • Sore Muscles, Sharp Comebacks and Nicole Scherzinger

    21/10/2025

    4

    Sore Muscles, Sharp Comebacks and Nicole Scherzinger

    Today on 40ish: Lauren no longer understands teen fashion (when is a baggy jean just many sizes too big?) while Nicole is not impressed with Nicole Scherzinger’s approach to punctuality. Meanwhile, one listener finds herself emotionally and physically shattered after a HIIT class that was absolutely not what she signed up for, and another writes in feeling sorry, not sorry for calling out her boss on a Teams call for a textbook case of mansplaining. It’s giving sore muscles, sharp comebacks, and solid midlife energy. We love to hear from you! To share your feedback, dilemmas, rants, funny stories or general complaints about midlife please be in touch at: Email hello@40ish.co.uk Instagram https://www.instagram.com/40ish.podcast  TikTok https://www.tiktok.com/@40ish.podcast Facebook  https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d  To order our book HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 This episode is sponsored by London Nootropics Get 20% off at LondonNootropics.com with the code 40ISH To book tickets for our live show in October click here: https://cheerfulearful.podlifeevents.com/festival/40ish---live-from-cheerful-earful-podcast-festival-16-oct-2025-tickets?clientside_routing=true Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21/10/2025

    •
    34 min
  • The Period Diaries: Ep6 - Perimenopause and Beyond

    25/09/2025 · BONUS

    5

    The Period Diaries: Ep6 - Perimenopause and Beyond

    Hot flushes, mood swings, brain fog… and that’s just Monday. Niki Bezzant is back to help us unravel the mystery of perimenopause (and beyond), with practical advice and zero fear-mongering. Whether you’re noticing changes or just curious about what’s ahead, this episode is a reminder that this next stage is something to understand, embrace, and even look forward to - not fear. The Period Diaries are proudly brought to you by Libra. Learn more about your ad choices. Visit megaphone.fm/adchoices

    25/09/2025 · Bonus

    •
    23 min
  • The Period Diaries: Ep5 - Post-Pregnancy Recovery

    18/09/2025 · BONUS

    6

    The Period Diaries: Ep5 - Post-Pregnancy Recovery

    Motherhood changes your body - and yes, that includes your period. In this honest and personal episode, Gracie shares her journey through postpartum bleeding, healing, and navigating the WTF moments of motherhood. Brodie opens up about her own experience with abortion, and how that reshaped her connection with her cycle. It’s heartfelt, unfiltered, and so needed. The Period Diaries are proudly brought to you by Libra. Learn more about your ad choices. Visit megaphone.fm/adchoices

    18/09/2025 · Bonus

    •
    21 min
  • The Period Diaries: Ep4 - The Male Perspective

    11/09/2025 · BONUS

    7

    The Period Diaries: Ep4 - The Male Perspective

    We handed the mic to the guys - partners, husbands, and unsuspecting producer Dave - to find out what they really think about periods. Are they squeamish? Supportive? Confused? Turns out, it’s a little of everything. Featuring audio from Ali, Hayden, and Dave; this one’s equal parts sweet, surprising, and occasionally hilarious. The Period Diaries are proudly brought to you by Libra. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11/09/2025 · Bonus

    •
    22 min
  • The Period Diaries: Ep3 - Living with a Period in Adulthood

    04/09/2025 · BONUS

    8

    The Period Diaries: Ep3 - Living with a Period in Adulthood

    Spoiler: periods don’t get easier with age - they just come with more life admin and experience. We’re talking workouts, birth control, moods, planning around work/holidays, and the weird shame that still lingers in adult life. We talk about Brodie’s Great Bleed of 2023 and all about managing menstruation while adulting hard. The Period Diaries are proudly brought to you by Libra. Learn more about your ad choices. Visit megaphone.fm/adchoices

    04/09/2025 · Bonus

    •
    26 min
  • The Period Diaries: Ep2 - The Cycle

    28/08/2025 · BONUS

    9

    The Period Diaries: Ep2 - The Cycle

    So... what actually is ‘the cycle’? It’s more than just bleeding once a month (shocking, we know). Niki Bezzant joins us to break it all down—from hormones and moods to the phases we should’ve learned about in health class… and the moon!? Consider this your cycle cheat sheet—minus the awkward classroom diagrams. The Period Diaries are proudly brought to you by Libra. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28/08/2025 · Bonus

    •
    24 min
  • The Period Diaries: Ep 1 - The First Period

    21/08/2025 · BONUS

    10

    The Period Diaries: Ep 1 - The First Period

    Remember your first period? Chances are, it was confusing, a little weird, and came with a side of panic (and possibly a secret stash of pads in your school bag). In this episode, we look back at The First Cycle: how it shaped our early ideas of being ‘grown up’ and how we juggled school, sport, and surprises in our undies. The Period Diaries are proudly brought to you by Libra. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21/08/2025 · Bonus

    •
    21 min

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