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Self-Improvement

  • too much.
    too much.

    1

    too much.

    Emma Paige

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    Begin Again with Davina McCall

    2

    Begin Again with Davina McCall

    Begin Again

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    How to Be a Better Human

    3

    How to Be a Better Human

    TED

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    The Mel Robbins Podcast

    4

    The Mel Robbins Podcast

    Mel Robbins

  • it's cringe, but it's true
    it's cringe, but it's true

    5

    it's cringe, but it's true

    ellie ollivier

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    Align with Jenna Zoe: The Human Design Podcast

    6

    Align with Jenna Zoe: The Human Design Podcast

    My Human Design

  • Dear Gabby
    Dear Gabby

    7

    Dear Gabby

    Gabby Bernstein

Essentials

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    Self-Improvement
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    Updated weekly

  • But What Do I Know?™
    Self-Improvement
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    Every two weeks

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    Self-Improvement
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    Weekly series

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    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement

    Updated daily

  • How to date them like a daddy — FT. Niko Emanuilidis

    6 JAN

    1

    How to date them like a daddy — FT. Niko Emanuilidis

    For the first episode of the year, we’re entering uncharted territory: Emma is bringing a man into the studio. Enter Niko Emanuilidis, host of The Daddy Academy — internet “daddy,” modern-day Hitch, and the first guest of 2026. Emma and Niko are going down the dating rabbit hole with a candid, unfiltered conversation about modern dating, masculinity (or the lack there of) and of course, where to find hot single men in NYC. Together, Emma and Niko unpack the gray areas no one wants to admit out loud: early chemistry vs. future-faking, confidence vs. love bombing, why dating feels like it sucks right now, and what actually signals real interest. Then, Emma puts Niko in the hot seat as he answers listener-submitted questions covering first-date dynamics, texting rules, exclusivity timelines, rosters, ghosting, icks, attraction, and the subtle behaviors that separate emotionally available men from men who just like to mess with your head. Whether you’re looking for tips to date as a man or a woman, questioning your instincts, or trying to understand what’s real versus what just feels good in the moment — this episode is required listening.  Follow The Daddy Academy on IG | TikTok Follow Niko on IG | TikTok EPISODE SPONSORS: Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Breakfast for Life!Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit OliveandJune.com/TOOMUCH for 20% off your first System!Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.  For collaborations and opportunities, email: partnerships@toomuchpod.com ⁠Shop the merch⁠⁠!! Follow Too Much: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Follow Emma: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 Jan

    •
    56 min
  • The truth about Unhinged: the timeline, the receipts, the full story

    15/04/2025

    2

    The truth about Unhinged: the timeline, the receipts, the full story

    This is the truth about what happened with my podcast, Unhinged — and the detailed, receipt-bearing, factual account of what has unfolded behind closed doors. For over two months, I stayed silent as the podcast I built was taken out from under me. I was locked out, erased, and a new show has been operating on my platforms — without my consent. Today, I’m finally sharing the truth. This isn’t about drama; it’s about business ethics, accountability, and setting the record straight. For anyone who’s ever been erased, betrayed, or made to question their worth — you are not alone. As this episode is lengthy and layered, please see below for a detailed breakdown so you can know what to expect and in case you’d like to skip ahead at any point: 2:23 - 6:00 — Unhinged Backstory & My Decision to Dissolve 6:00 - 11:25 — JAN 3: The Attempted Communication 11:25 - 14:10 — How Too Much Came to be 14:10 - 17:42 — The Attempted Communication (cont’d) 17:42 - 21:29 — JAN 17: The Lockout 21:29 - 24:20 — JAN 21: Launching Too Much 24:20 - 29:23 — JAN 27: First Communication with Co-Host 29:23 - 34:23 — FEB 4: The Deletion & the Video 34:23 - 36:03 — The Aftermath 36:03 - 39:22 — What it All Means, Why it Matters & Why Now? 39:22 - 42:15 — The UnSettlement 42:15 - End — My honest thoughts Everything discussed in this episode is based on my firsthand experience, dated records, and/or legal guidance. My intention is to speak honestly and transparently about what happened in an effort to advocate for myself. My opinions shared are clearly stated as such, and all factual claims are supported by written documentation. This episode is not intended to defame — it is simply my account of events as I experienced them. Thank you for listening and thank you to my community for your continued support. -- Follow Too Much: ⁠IG⁠ ⁠TikTok⁠ Follow Emma: ⁠IG⁠ ⁠TikTok⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: partnerships@toomuchpod.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15/04/2025

    •
    52 min
  • Thankful for what did not work out

    30/12/2025

    3

    Thankful for what did not work out

    As the year comes to a close, Emma sits down for an unfiltered, end-of-year reflection that has nothing to do with “New Year, New Me” and everything to do with who she actually showed up as in 2025. Look back with Emma on the most evolutionary year of her life — from walking away from a podcast she built from the ground up, to launching Too Much from scratch, to navigating a life-altering breakup, a move, and a complete redefinition of what choosing yourself really means. She’s going down the rabbit hole down on why the new year isn’t always about reinvention, but about integration, self-trust, and honoring the version of you that survived what you didn’t plan for. This episode is about boundaries that cost you something, resilience that surprises you, and the quiet wins that don’t show up on a highlight reel — the no’s you said, the times you walked away, and the moments you refused to self-abandon even when it would’ve been easier to stay. After laying 2025 to rest, Emma shares how she’s thinking about 2026 — not through resolutions, but through intention: how she wants to feel, what she’s no longer available for, and what she’s willing to commit to consistently. If you’re entering the new year carrying unfinished emotional business, unmet expectations, or grief for the life you thought you’d have by now, this episode is your permission slip to properly close the chapter before opening the next one. So, cheers to surviving. Cheers to choosing yourself. And cheers to doing it all again — just smarter. EPISODE SPONSORS: Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Breakfast for Life!Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit OliveandJune.com/TOOMUCH for 20% off your first System!Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.  For collaborations and opportunities, email: partnerships@toomuchpod.com ⁠Shop the merch⁠⁠!! Follow Too Much: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Follow Emma: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30/12/2025

    •
    32 min
  • this is Too Much.

    22/04/2025

    4

    this is Too Much.

    This week’s episode was recorded on April 17th — 48 hours after sharing the truth behind the end of Unhinged. After a whirlwind 48 hours, Emma is taking a moment to share gratitude, to reintroduce herself, to reframe what it means to be “too much,” and remind you why this podcast exists in the first place. Emma’s been deemed “too much” everywhere from classrooms to boardrooms — and instead of shrinking herself, she’s built something out of it. If you’ve ever been misunderstood, gossiped about or told you're too much, this one is for you. Welcome to Day One. Let’s begin again, together. Follow Too Much: ⁠IG⁠ ⁠TikTok⁠ Follow Emma: ⁠IG⁠ ⁠TikTok⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    22/04/2025

    •
    39 min
  • Love Bombing 101: Cooking is a girlfriend privilege

    03/06/2025

    5

    Love Bombing 101: Cooking is a girlfriend privilege

    Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf*ck that is love bombing — what it is, how it shows up, and why even the savviest among us can fall for it when it’s wrapped in compliments, constant texts, and Paris plane tickets. Emma is breaking down the sneaky ways it appears, her wildest love bombing story, and how to avoid the emotional whiplash by setting some bomb-proof boundaries. Whether you've been love bombed, done it yourself, or just want to avoid getting trapped in fantasy disguised as romance — this one is for you. Follow Too Much: ⁠IG⁠ ⁠TikTok⁠ Follow Emma: ⁠IG⁠ ⁠TikTok⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 For collaborations and opportunities, email: emmapaigeteam@unitedtalent.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    03/06/2025

    •
    44 min
  • The Best Relationship Advice You Will Ever Receive

    3 DAYS AGO

    6

    The Best Relationship Advice You Will Ever Receive

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.  If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.  What you’ll learn here will completely transform how you love and how you’re loved in return.  Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.  Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection.  If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.    For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 40m
  • You Become What You Think: The Strangest Secret Explained - Earl Nightingale

    1 DAY AGO

    7

    You Become What You Think: The Strangest Secret Explained - Earl Nightingale

    Earl Nightingale was an American radio broadcaster and author, best known as a pioneer of the personal development and motivation movement. His teachings on mindset, character, and purpose influenced generations through radio, recordings, and lectures, shaping much of modern self-improvement philosophy. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    56 min
  • 7 Things You Need to Hear Right Now

    5 JAN

    8

    7 Things You Need to Hear Right Now

    This episode is about taking your power back and giving yourself the credit you deserve.  Everyone needs a friend who reminds you who you really are. Today, Mel is that friend.  In this episode, Mel shares 7 powerful things to remind yourself every day. These carefully chosen sentences pull you back into your strength, your courage, and your confidence.  They are the words you need to hear that activate the most capable version of you.  This episode will help you:  -Reclaim your power when you’ve been playing small or second-guessing yourself  -Set boundaries that protect your energy without guilt  -Stop letting other people’s moods, opinions, or expectations dictate your day  -Get out of comparison and focus on your own progress  -Let go of what’s draining you and refocus on what actually matters  -Move forward with more clarity, confidence, and intention  These powerful reminders are paired with the science behind why they work, so you’re not just inspired in the moment, but so you understand how to make changes that last.  Mel reminds you what you need to hear most: you are not powerless.  This episode is not about fixing what is wrong with you. You are not broken. It’s about remembering who you are and how capable you’ve always been. You’ll walk away feeling more grounded, more in control, and more like yourself.  Hit play when you want to feel clear, steady, and back in charge.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Make 2026 the Best Year: 6 Questions to Ask Yourself As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  Connect with Mel:     Get Mel's brand new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 Jan

    •
    1h 6m
  • The future of finding love with Bumble CEO Whitney Wolfe Herd | ReThinking with Adam Grant

    01/09/2025

    9

    The future of finding love with Bumble CEO Whitney Wolfe Herd | ReThinking with Adam Grant

    What will dating look like in the age of AI? Whitney Wolfe Herd is the founder and CEO of Bumble, the popular dating app that has helped millions of people meet their match. In this episode, Whitney chats with Adam about her vision for the future of dating online and offline, her decision to take a break from leading Bumble, and the importance of platonic love. They also debate whether or not you have to learn to love yourself before loving someone else, and imagine a world in which AI agents vet potential partners before a first date. Follow Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/) Guest: Whitney Wolfe Herd (Instagram: @whitney)  Links bumble.com Subscribe to TED  Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

    01/09/2025

    •
    36 min
  • Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

    3 DAYS AGO

    10

    Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

    Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your microbiome is nocturnal, and what happens when you eat after dark. Dr. B also opens up about a decade-long estrangement from his father—an unexpected reminder that healing isn't always biological. Sometimes it's emotional. This is our third exchange together. Our best yet. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co/ AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll The Sprouting Company: Get 10% off and a free copy of “The Sprout Book” with code RICHROLL👉🏼https://www.thesproutingcompany.com/pages/richroll Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    3 days ago

    •
    2h 28m

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