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  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    21 Sept

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Venus Retrograde in Scorpio and Libra: Your Complete Guide

    29 Sept

    Venus Retrograde in Scorpio and Libra: Your Complete Guide

    You have already seen the lists telling you what not to do for the next six weeks. This episode is not that. Venus stations retrograde on October 3 at 8 degrees of Scorpio and stations direct on November 13 in Libra, and Venus rules your heart, your self worth, your money, and everything you attract. When it turns inward, you get one of the most healing windows in all of astrology. I walk you through the whole timeline: retrograde in Scorpio during Libra season, the Venus star point on October 23 when it meets the sun and turns from an evening star into a morning star, the move back into Libra on October 25, and Mercury stationing retrograde right in the middle of it. Then I show you what each half is asking of you. Scorpio goes into the shadow, the self sabotage, the Venus wound sitting in your own chart, and the heartbreak you thought you had finished. Libra brings it back to partnership: how you show love, how you receive it, and what you believe you are worthy of attracting. This one comes with practices, including the 40 day list that leaves you with 400 things you love about yourself in your own handwriting. Venus retrograde is not happening to you. It is happening for you. Topics Covered: What a retrograde actually is, and why the backward motion is an optical illusion The full timeline: retrograde October 3 in Scorpio, back into Libra October 25, direct November 13 Why it turns retrograde in Scorpio during Libra season and moves through Libra during Scorpio season Mercury retrograde overlapping from late October, and why the two retrogrades are nothing alike Venus as a planet of manifestation: what you let yourself want, and what you let yourself receive The eight year cycle, and what was happening in your heart in 2018 and in 2010 Why an ex often returns during Venus retrograde, and what it is usually there for Venus retrograde in Scorpio: shadow work, self sabotage, and the heartbreak you thought was finished Your Venus wound in your natal chart becoming impossible to ignore Projecting your own shadow onto your partner during Libra season Why shadow work is about acceptance, not removal, and how self belief grows out of self love The Venus star point on October 23 and the shift from evening star to morning star Why the descent always ends in a rise Venus retrograde in Libra: how you show love, how you receive it, and what you attract Attracting from your wounds versus attracting from your worth Being partner number one to yourself, and using that as the blueprint for everyone else What to do: review your commitments, have the conversation you have been avoiding, reconnect with a friend, return to a creative project, forgive What to wait on: new relationships, impulsive decisions about your appearance or your money, and assuming a returning ex means reconciliation The 40 day practice: 10 things you love about yourself every day, 400 by the end Giving yourself your own love language The letter you write and never send Going outside to watch Venus move from an evening star to a morning star Journaling Prompts: What was happening in my love life and my money in the autumn of 2018? What is still unfinished from then? Where am I giving more than I am receiving, and when did I decide that was normal? What do I actually find beautiful, before anyone told me what to like? What am I still holding from a heartbreak that has not finished moving through me? What is my love language, and how am I failing to give it to myself? What did I agree to when I was a different person that I would not agree to now? If I believed I was worth it, what would I ask for this week? What pleasure did I give up, and why? Who do I need to have one honest conversation with before this ends? Ten things I love about myself, today. Timestamps: [00:02] Welcome, and why this is not a list of what you cannot do [02:02] The full timeline: October 3, back into Libra October 25, direct November 13 [03:21] What a retrograde actually is, and everything Venus rules [04:38] Venus as a planet of manifestation [05:45] Why Venus retrograde and Mercury retrograde are nothing alike [07:32] The cycle: every eighteen months, and the eight year pattern [08:36] Journal this: who was I then, and how have I evolved [09:18] Venus retrograde in Scorpio, and why it does not stay on the surface [10:44] The patterns and the codependency that keep showing up [11:14] Realizing where you have been sabotaging yourself [12:04] Your own Venus placement becoming impossible to ignore [14:07] Finding the courage and the support to face it [15:04] Accepting your shadows, and how self belief grows out of self love [17:13] Projecting your shadow onto your partner [17:30] The heartbreak you distracted yourself from [19:27] Why retrograde motion is an optical illusion [20:37] The dance with the sun: evening star to morning star [21:35] Being seen in the morning light [22:52] Venus retrograde in Libra: partnership and worth [24:09] How you show love, and why people rarely give it to themselves [26:14] Feeling safe in a new partnership [27:49] Every partnership, not only the romantic ones [29:29] Being partner number one to yourself [30:20] What to do: review your commitments [31:34] The conversation you have been putting off [32:54] The creative project you set down [34:36] What to wait on [35:39] Money, resources, and big decisions [36:31] When an ex returns, and what it is really there for [37:26] The 40 day practice: ten things you love about yourself [38:04] Why you write it by hand [39:32] The letter you write and never send [40:36] Go outside and watch Venus move [41:19] Journaling prompts and the house your Venus sits in [42:21] It is not happening to you, it is happening for you Resources: Enroll in The Call It In Method before enrollment closes September 30 Listen to the Train Your Brain for Abundance masterclass Follow Spirit Daughter on Instagram Visit the Spirit Daughter Website Get your Free Natal Chart to find your Venus Get my book Spirit Daughter Book a Natal Chart Reading Try the Moment App for free Get the Libra Season Workbook See omnystudio.com/listener for privacy information.

  • The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

    24 Sept

    The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

    You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource. World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce’s “six stages”. James will tell you the five situations where he believes divorce may be necessary, how to tell your spouse the marriage is over, and the 48 hour plan you should have in place before you do. You’ll also learn how to protect yourself financially, how to choose the right attorney, and how to stop the need for “revenge” from costing you money. James also addresses “staying together for the kids,” explains how a divorce ends a marriage and not a family, and why your decision on whether to have a divorce or not affects your kids even more than you know. You’ll learn: -The 6 stages of divorce and what to do during each one -Who you should — and should not — talk to when you’re considering divorce -What financial documents and information you need to protect yourself -The biggest mistake people make once they’re in the middle of a divorce -Why trying to “win” your divorce can destroy your future -How to set goals for your post-divorce life before emotions take over -Why you should get a therapist before you get a dating app -How to rebuild your identity and your life after divorce -The best way to support someone you love who is going through a divorce James says “The grief isn't evidence that the marriage failed, it means it mattered.”  If you are dealing with divorce yourself, this episode will help you understand where you are and what may be next.  If someone you love is going through a divorce, you will learn how to show up in a way that is meaningful. Either way, the more informed you are, the better you can navigate it. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, you’ll love hearing James Sexon’s first appearance on The Mel Robbins Podcast: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    24 Aug

    30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years. Mel and Chris unpack the years where they felt more like roommates than a married couple and they share stories from when stress got the best of them.  They get into how resentment and bitterness created a distance that kept growing, and how they found their way back to each other. They talk about what they wish they knew sooner and the expert advice that has helped them the most. Mel and Chris also break down their relationship truths into small, actionable things you can do to make your relationship stronger today.  In this episode, you’ll learn: -How to tell when stress has turned your partner from your favorite person into the person you blame. -Why resentment, criticism, silence, and shutdown can become a cycle that quietly pulls couples apart. -What “normal marital hatred” means and why your partner can trigger old wounds you have never fully dealt with. -How to soften during conflict instead of hardening, attacking, or retreating. -The simple rituals Mel and Chris use to rebuild connection, including notes, touch, walks, shared meals, and weekly calendar check-ins. -How to know whether your relationship has the foundation to grow with you through decades of change. Whether you are newly in love, decades into a marriage, going through a rough patch, or wondering if your relationship is going to make it through a rough season, this conversation will give you a more honest and useful way to think about lasting love.  Because the truth is, a strong relationship isn't built by avoiding the hard seasons. It’s built by learning the lessons from them and finding your way back to each other when those seasons come.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, you should check out these ones next, both of which were mentioned on the podcast: James Sexton: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Terry Real: Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • When Dimming Your Light Holds You Back | TBT

    11 hr ago

    When Dimming Your Light Holds You Back | TBT

    In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”Quote of the Day:"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."- Marianne WilliamsonSylvia Salow’s 6 Secrets to Stop Dimming Your Light1. Observe Your Body2. Bring your awareness to your energetic field3. Find Out Why You Dim Your Light4. Find out how you would shine your light if no one is around.5. Know Your Soul's Blueprint6. Fill Yourself UpResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com See omnystudio.com/listener for privacy information.

  • Ask Dr. Ramani: How To Go "No Contact" with a Narcissist

    28/09/2023

    Ask Dr. Ramani: How To Go "No Contact" with a Narcissist

    Dr. Ramani answers your deep questions about the most difficult - but most effective - way to heal from narcissistic abuse: going no contact. Watch and Subscribe to our YouTube Channel @NavigatingNarcissismPod Follow me on social:  Instagram - @doctorramani Pod Instagram - @navigatingnarcissismpod Facebook - @doctorramani Twitter - @DoctorRamani YouTube: Dr. Ramani’s YT - DoctorRamani I want to hear from you, too. Have a toxic topic you want me to explore? Email me at askdrramani@redtabletalk.com. I just might answer your questions on air. This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast. EXECUTIVE PRODUCERS Jada Pinkett Smith, Ellen Rakieten, Dr. Ramani Durvasula, Meghan Hoffman VP PRODUCTION OPERATIONS Martha Chaput CREATIVE DIRECTOR Jason Nguyen LINE PRODUCER Lee Pearce PRODUCER Matthew Jones, Aidan Tanner ASSOCIATE PRODUCER Mara De La Rosa ASSOCIATE CREATIVE PRODUCER Keenon Rush HAIR AND MAKEUP ARTIST Samatha Pack AUDIO ENGINEER Calvin Bailiff EXEC ASST Rachel Miller PRODUCTION OPS ASST Jesse Clayton EDITOR Eugene Gordon POST MEDIA MANAGER Luis E. Ackerman POST PROD ASST Moe Alvarez AUDIO EDITORS & MIXERS Matt Wellentin, Geneva Wellentin, VP, HEAD OF PARTNER STRATEGY Jae Trevits Digital MARKETING DIRECTOR Sophia Hunter VP, POST PRODUCTION Jonathan Goldberg SVP, HEAD OF CONTENT Lukas Kaiser HEAD OF CURRENT Christie Dishner VP, PRODUCTION OPERATIONS Jacob Moncrief EXECUTIVE IN CHARGE OF PRODUCTION Dawn Manning See omnystudio.com/listener for privacy information.

  • How to Reinvent Yourself and Start a New Chapter

    1 Oct

    How to Reinvent Yourself and Start a New Chapter

    What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life. 35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life. John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.  You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”  He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever. You’ll learn: -How to stop treating rejection as proof that you should quit -Why your current path is not your final path -What to do when you feel trapped in a job, career, or identity that no longer fits -Why “one page a day” is a powerful strategy for changing your life -How to create space for a dream, even when your life is busy -What to do when you feel like you’re drifting and don’t know your next move -How to recognize the “golden moments” that can change the direction of your life -Why discipline and consistency matter more than waiting to feel inspired -How to use the stories, setbacks, and detours in your life as material for reinvention -Why it’s never too late to start writing your next chapter This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • S4 Ep 8 - Fiery and Energetic Full Moon in Aries and Kelly’s recap of the United Astrology Conference (UAC)

    20 Sept

    S4 Ep 8 - Fiery and Energetic Full Moon in Aries and Kelly’s recap of the United Astrology Conference (UAC)

    Registration for Kelly’s next live cohort in her ‘Astrologer Training Program’ is now open. This supportive and structured pathway to learning astrology gives you all the tools you need to start and grow your own astrology practice. This program launch also allows you to align your studies with a consistent and supportive community of astrology students along with LIVE Q&A sessions.  Take advantage NOW and save over $800 on the total cost of the program. This pricing option is the best one available, ends on October 2, and will not be made available again until 2028. The next cohort intake won’t happen again until 2028! Get more information or register now at  https://www.kellysastrology.com/astrologer-training-program/ There are strong, conflicting themes coming with this fiery and energetic Full Moon in Aries, happening September 26/27. A deeper look into this Full Moon reveals more nuanced threads. Its proximity to Neptune will add emotion, sensitivity along with a lack of clarity. Saturn also enters the mix, adding some real complexity.  In this episode, Kelly also provides an overview of her UAC experience earlier this month. Tune in to get the full picture.

  • Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    26 Sept

    Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now. Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies high achievers and the science of confidence, charisma, communication, and body language. She also teaches at Harvard University’s Professional and Executive Development program.  Her research shows that your body is communicating before you ever say a word. And with a few simple changes, you can start showing up with more confidence immediately. You’ll learn exactly what to do with your shoulders, your hands, your voice, and even where you stand in a room so you feel less awkward and more powerful. You’ll also learn why some conversations feel effortless while others fall flat, how highly influential people communicate differently, and the small psychological cues that can help you connect with almost anyone. In this episode, you’ll learn: -The best place to stand at a networking event if you do not know anyone -Why standing near the entrance is one of the worst places to meet people -The conversation starter that never works -How where you sit at work can boost - or hurt - your productivity -The A-B-C-D exercise that can help you work with your strengths, protect your energy, and prevent burnout Whether you want to become a better leader, make new friends, land the job, or simply feel more confident in the moments that matter, you’ll leave this episode with practical tools you can start using immediately. For more resources related to today’s  episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Begin Again Moments: Owning Your Menopause

    4 days ago

    Begin Again Moments: Owning Your Menopause

    October is Menopause Awareness Month, so for this week’s episode of Begin Again Moments, Penny Lancaster and Natalie Imbruglia join Davina McCall to explore the reality of perimenopause and menopause, and why no woman should ever feel ashamed of what she’s going through. Penny opens up about experiencing anxiety, rage, hot flushes and the unsettling feeling of no longer recognising herself. She shares how her menopause symptoms were initially mistaken for depression, the impact they had on her family life and how conversations with other women finally helped her understand what was happening. Natalie reflects on her own experience of perimenopause, from anxiety and changes in her emotions to the shame women can feel when they suddenly don’t feel like themselves. She explains why speaking openly about menopause became so important to her, helping to remove the stigma for the women coming next. Together, they explore HRT, menopause symptoms, female identity and the power of women supporting women through this life-changing transition – reminding us that menopause isn’t simply an ending, but the beginning of your best chapter yet. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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