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  • Episode 134: Healthy habits & Whiplash

    5 Jul

    Episode 134: Healthy habits & Whiplash

    Healthy habits. We all want them for our kids and for ourselves, but as Whiplash reminds us, the pursuit of improvement can sometimes drift into pressure, perfectionism and burnout. In this episode we explore what the science of habit formation actually tells us about lasting change, including why healthy habits are built more by our environments than our willpower, why people with strong self-control tend to rely on habits rather than discipline, and how simple changes to our homes and routines can make healthy choices easier for the whole family. We discuss the connection between habits and mental health, why rewards, reminders and good intentions often fail to create lasting change, and how major life transitions can provide unique opportunities to build new family patterns. Along the way we reflect on what Whiplash can teach us about dedication, identity, excellence and the difference between pursuing growth and sacrificing wellbeing. We hope you enjoy this episode and we can't wait to read your reflections, questions and advice about the healthy habits that have helped the kids you love and care for thrive.

  • Understanding How Birth Order Impacts Your Marriage

    1 day ago

    Understanding How Birth Order Impacts Your Marriage

    Generally speaking, firstborns are leaders, middle children are peacemakers, and the babies of the family are playful. And while it’s challenging to understand your children’s dynamics when it comes to their birth order, these traits hold true for you and your spouse, as well. Dr. Kevin Leman helps you understand how birth order plays a role in the way you interact as a married couple and shares advice on how to manage challenges in your relationship that often stem from your placement in your family of origin.Receive a copy of The Birth Order Book: Why You Are the Way You Are and an audio download of "Understanding How Birth Order Impacts Your Marriage" for your donation of any amount! Plus, receive member- exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more Episode Resources Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

  • Will I ever stop grieving? A story of late term stillbirth & CMV awareness - with Stephanie Briggs, Mother & Founder of The Hope Initiative for CMV

    2 days ago

    Will I ever stop grieving? A story of late term stillbirth & CMV awareness - with Stephanie Briggs, Mother & Founder of The Hope Initiative for CMV

    Have you heard of congenital CMV? Many haven’t, including Stephanie Briggs, who learned of it for the first time while simultaneously experiencing the most devastating moment of her family’s life. Steph lost her second daughter, Charlotte Hope - or Charlie - as a result of CMV at 35 weeks gestation. Now the founder of The Hope Initiative for CMV, a charity created to raise awareness of this common but unknown virus, Steph shares her motherhood journey and the legacy of Charlie. In this raw yet eye-opening conversation, we discuss… Steph’s trouble with ovulation and journey to conceiving her first daughter Her second pregnancy juggling appendicitis, placenta previa, constant flu and nausea Getting the medical news no parent wants to hear and the limbo that follows How do you cope with hearing your unborn baby won’t survive? Cytomegalovirus (CMV) - what is it? Giving birth (and grieving) when you know your baby has passed away The unexpected logistics of a stillborn baby Explaining to their toddler that her sister wouldn’t come home Grief and how little society understands it How to be vigilant of CMV when pregnant Conceiving after loss and following CMV infection Health anxiety during pregnancy Living Charlie’s legacy  This episode is proudly sponsored by First Five Years for the Good Choices campaign at firstfiveyears.org.au.  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

  • EP3- The sh** that nobody tells you...

    15/08/2019

    EP3- The sh** that nobody tells you...

    These days, we use so many filters on our life. This episode pulls back the curtain, deletes the filters and talks about the nitty gritty side of being a mama. My guest, Ashley, talks all about the nasty, icky shit that comes with postpartum. Heads up...sex after pregnancy sucks!  In this episode, we don’t hold back, even with our language. So, you may not want to listen with the little ones around. Ashley is a former actor/voice-over artist and audio/stagehand who worked in NYC for years and now she’s a stay at home mom and she’s loving it.  I want to hear from you moms about what other crazy shit has happened to you! Send me an email: thepumpingpodcast@gmail.com and tell me what you experienced!  Show notes:  MOMally Astoria -Facebook Link MOMally Parenting -Facebook Link ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://www.mamasintraining.com/reviews/new/ JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up! Click THIS LINK to sign up today and we’ll see you at the end of the month!

  • Sports fan red flags, social media's addictive design & 5 baby products worth the money

    1 day ago

    Sports fan red flags, social media's addictive design & 5 baby products worth the money

    This week on Two Parents & A Podcast, happy Monday!!! Harrison is officially DONE with the World Cup (despite going to the game tomorrow AND talking about it for like 20 minutes on this ep lol). BUT this leads to a fun discussion: is watching sports with someone you're dating the new "turbulence test"?! We run through the RED FLAGS of watching sports with a guy — is his day being made or ruined by other men playing a game he's not in?! 🚩 But first: we broke our own rule and started the pod talking about the weather lol, that one guy who wishes you happy birthday every single year (s/o Kevin Williams!!!), funny date stories (Harrison ends up beside a friend ON A DATE at the bar, getting catfished, and the girl who met her Hinge date's parents on the first date??), the way the Kardashians stay close with their exes despite the drama, and Bubber in Paris?! (an August pipe dream). We also give updates on how everything is going with 2 under 2 (spoiler alert: Tate is still obsessed with Rocky). Then we hop on the TikTok trend everyone's been doing: 5 things worth the money — no explanation given. Parenting edition!! Night nurse, Doona, SNOO, extra airline seat after 18 months & Solely fruit gummies :) To wrap it up with some internet things: Meta is officially being investigated by the EU for their "addictive design" (they want autoplay disabled, screen time breaks & less engagement-based algorithms — could this come to the US?!), Netflix is officially bringing back cable, and a bicker on whether you have to announce it if you use the last egg. LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:12 We broke our own rule and started the pod by talking about the WEATHER lol 00:03:00 Does everyone have that one guy who wishes you happy birthday EVERY year?!  00:05:52 FUNNY DATE STORIES: eavesdropping at the bar, catfishing & meeting the parents on the FIRST DATE?! 00:15:42 Is THIS why the US is so bad at soccer?! (Flop culture) 00:23:19 The RED FLAGS of watching sports with a man 00:34:00 Why the Kardashians remain close with their exes despite the drama 00:39:05 Bubber in Paris?!  00:48:15 Tate & Rocky updates 🥹 00:53:37 Quick pause to brag about my friends doing cool things!!  00:55:56 HARRISON'S MORNING BREW: The EU investigating Meta for being too addictive 00:59:01 Netflix is officially bringing back CABLE?! 01:00:21 FIVE THINGS WORTH THE MONEY (parenting edition!!) 01:03:07 BICKER OF THE WEEK: if you use the last egg, do you announce it to your partner?! 01:04:10 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *3 Day Blinds: For their buy 1 get 1 50% off deal, head to https://www.3DayBlinds.com/TWOPARENTS *Perelel: New customers can use code TWOPARENTS and get 20% off your first order at https://www.perelelhealth.com/twoparents Quince: Go to https://www.quince.com/alex for 365-day returns, plus free shipping on your order! -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words:  Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, sports fan red flags, watching sports with a guy, dating red flags, social media addictive design, EU Meta investigation, Instagram addiction, 5 baby products worth the money, night nurse, Doona, SNOO, Solely fruit gummies, extra airline seat toddler, flop culture soccer, World Cup, funny date stories, catfishing dates, Kardashians close with exes, Netflix cable channels, parenting podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Change Your Perspective on Life

    2 days ago

    How to Change Your Perspective on Life

    British evangelist J.John brings encouragement for anyone who needs to change their perspective on their circumstances. He suggests that we try to see things from God’s perspective by looking up, looking in, looking back, looking around, and looking ahead.Receive a copy of Jesus Christ - The Truth and an audio download of "How to Change Your Perspective on Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.Get more Episode Resources  Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly! If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

  • Impulse Control: What Every Parent Needs To Know (REVISIT)

    2 days ago

    Impulse Control: What Every Parent Needs To Know (REVISIT)

    This week, we are revisiting a previously aired episode. Jess and Scott dive deep into the science of impulse control in children, explaining why little ones struggle to control their impulses and how parents can effectively support this critical developmental process. They explore brain development across different age groups—from toddlers who are "completely run by impulses" to teens experiencing a rush of emotions while their logical brain struggles to catch up.  Listeners will gain practical, science-backed approaches to help navigate impulsive behaviours, understand the "why" behind children's actions, and learn how to balance setting boundaries with maintaining the warm connection that makes children most teachable. This episode was originally released on June 2, 2025. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN. We’d love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net.  Credits: Editing by The Pod Cabin  Artwork by Wallflower Studio  Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

  • Trailer

    Trailer

    Trailer

    Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Bumpie Group Chat: the many identity shifts of motherhood, aging, reasons why we choose NOT to drink, neighbour dramas & more!

    6 days ago

    Bumpie Group Chat: the many identity shifts of motherhood, aging, reasons why we choose NOT to drink, neighbour dramas & more!

    It’s been a long time since we put the call out for an Ask Us Anything style Q&A and luckily for our egos, Bumpies delivered with a huge range of interesting, juicy and curious questions! We jumped straight into… How is Sophie going with her pursuit for a hobby? Our screen time keeps sneaking up and we have mixed feelings Am I The Asshole if I won’t let my neighbour borrow my chairs!? Aging is feeling confronting, but do we have to ‘fix’ it? Our thoughts on Botox and Jayde’s journey with injectables Should we ever *convince* our partner to have more kids? Gender disappointment vs gender disconnect and how it is becoming more obvious as Jayde’s girls grow  We share our experiences with alcohol and sobriety - from boundaries to numbing emotions to role-modelling to our children, this one was complicated What are simple ways we can enjoy motherhood more? Mum or Chief Facilitator? The mental load of family time  How do you handle your friends' parenting differently to you? This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now!  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

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