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Affirmation Pod

Josie Ong Media
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

  1. 3 DAYS AGO

    605 I Can Get Through This

    Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThingsThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 535 Accepting What Is https://AffirmationPod.com/AcceptingWhatIs Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOut Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt HERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com  Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  2. 3 DAYS AGO • SUBSCRIBERS ONLY

    I Can Get Through This

    Affirmation Pod

    10 min

  3. 15 MAR ·  BONUS • SUBSCRIBERS ONLY

    Morning Energy [Upbeat Version]

    Affirmation Pod

    5 min

  4. 9 MAR

    604 Positive Affirmations Playlist

    The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com  “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  5. 8 MAR • SUBSCRIBERS ONLY

    Positive Affirmations Playlist

    Affirmation Pod

    30 min

  6. 23 FEB

    603 I’m Thinking About This Right Now

    Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts REVIEWS 🙏🏻“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBERAffirmationPodAccess.comYou Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  7. 22 FEB • SUBSCRIBERS ONLY

    I’m Thinking About This Right Now

    Affirmation Pod

    20 min

  8. 16 FEB ·  BONUS • SUBSCRIBERS ONLY

    Staying Strong

    Affirmation Pod

    10 min
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Trailer

Hosts & Guests

About

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

Information

  • Creator
    Josie Ong Media
  • Years Active
    2015 - 2026
  • Episodes
    782
  • Rating
    Clean
  • Copyright
    © Josie Ong Media 2025
  • Show Website
    Affirmation Pod
  • Provider
    Josie Ong Media Inc.

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