Any Given Runday

Any Given Runday
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

  1. 4 DAYS AGO

    #325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life

    In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way. 14:00 We welcome John McDonnell 18:30 The Transformation: From Overweight to Marathon Runner 23:36 The Emotional Impact of Running: Family and Tragedy 28:33 Chasing the Boston Marathon: The Quest for Qualification 33:39 The Mental Game: Overcoming Challenges in Marathon Training 38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal 43:17 Life After Boston: New Goals and Aspirations 48:20 The Unexpected Fall: A Personal Journey Begins 52:14 The Stroke: A Life-Altering Experience 56:13 Recovery and Realizations: The Aftermath of a Stroke 60:29 Back to Running: Overcoming Physical and Mental Barriers 68:17 Training Smarter: Lessons Learned in Running and Life You can learn more about John and his coaching at: https://jmruncoach.com/ https://achieverunningclub.com/ As well as purchasing his book on Amazon: https://www.amazon.ie/Heart-Running-How-Saved-Life You can follow us on Instagram: @anygivenrudaypodcast ___________________________________________________________________ In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1 Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 22min

  2. 6 APR

    #324 Andrew Walsh: From Mountains to Ironman

    We welcome Andrew Walsh to the Any Given Runday podcast this week. Andrew Walsh (@the_irish_adventurer on Instagram) shares his journey from a non-sporty background to joining the army, conquering a half Ironman, embarking on mountain adventures, and facing the challenges of documenting his progress on YouTube. We discuss entering the triathlon world, the common mistakes you make, training for a half Ironman, documenting it all online, and much more. 32:00 Introduction to Andrew Walsh's Journey 32:53 From Outsider to Athlete: Andrew's Early Struggles 35:57 Finding Identity in the Outdoors 40:04 The Transition to Mountaineering and Climbing 46:27 The Meditative Nature of Climbing 47:06 Embracing the Challenge of Triathlons 48:56 Documenting the Journey: YouTube and Social Media 52:04 The Reality of Content Creation 57:04 Motivation Behind Documenting Challenges 59:18 Building Towards the Half Ironman 59:35 The Journey Begins: From Zero to Triathlon 62:37 Training Trials: Overcoming Challenges in Preparation 65:44 The Emotional Rollercoaster of Race Day 71:02 The Swim Dilemma: Adapting to Changes 75:08 Crossing the Finish Line: The Sweet Taste of Achievement 77:36 Looking Ahead: Future Goals and Aspirations Follow Andrew on YouTube: https://www.youtube.com/@The_Irish_Adventurer Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 28min

  3. 30 MAR

    #323 Mick Hallows: North Clondalkin Running Club, 6 Hour Race and More

    This week, we welcome North Clondalkin Running Club member Mick Hallows, who shares his journey from Gaelic football to sub-3 hour Dublin Marathon finisher, his transition into running, and insights into North Clondalkin Running Club, his upcoming 6 Hour Race in Leixlip, training strategies, working with Kevin English and more.  13:00 From GAA to Distance Running: Mick Hallows 15:43 The Transition: Leaving Team Sports Behind 18:50 Finding a New Passion: The Marathon Experience 21:52 Coaching and Accountability in Running with Kevin English 24:47 The Joy of Running: Finding Personal Satisfaction 28:07 Future Aspirations: Exploring New Distances 30:52 Encouraging the Next Generation in Sports 33:50 Navigating the Path of Youth Sports 36:17 Community and Club Spirit in Athletics 38:40 The Importance of Group Dynamics in Running 42:55 Building a Supportive Running Community 46:39 NCRC 5 Mile Race in June 52:22 Encouraging Youth Participation in Sports 55:57 Getting Involved in Local Running Clubs Check out North Clondalkin Running Club to learn more about the 5 Mile Race on June 14th Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 5min

  4. 23 MAR

    #322 David O'Connor: Running 10 Marathons in 10 Days, BMX Across Country & Improve Your Running Performance

    In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. He discusses the physical and mental benefits of running, training tips, and his unique experiences with ultra-distance challenges, including cycling across Ireland on a BMX and 10 marathons in 10 days, emphasising the importance of simplicity, consistency, and purpose in fitness. 11:00 Introduction to David O'Connor 11:53 David's Early Life and Introduction to Sports 13:53 The Impact of Bullying and Trauma 16:58 Discovering Running as a Coping Mechanism 20:47 Running for Mental Health Awareness 25:46 The 10 Marathons in 10 Days Challenge 30:28 Community Support and Emotional Connections 33:34 Reflections on Future Challenges 38:45 Training High-Level Athletes 41:06 The Pressure on Young Athletes 43:01 Deceleration Training: A Game Changer 45:38 Injury Prevention Through Proper Mechanics 49:52 Integrating Gym Work into Running Training 55:52 It's Never Too Late to Start Strength Training 62:55 Personalised Training Approaches for Athletes You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 7min

  5. 16 MAR

    #321 AGR Barcelona Marathon Trip Review 2026

    Fresh, or not so fresh off the Barcelona Marathon, Eric and Seán review the marathon weekend, and they're contrasting experiences of race day. Munro, a previous guest and great friend of the podcast, also joins in later to provide his perspective on the race, which greatly contrasts with Seán's! 01:03 Experiences at the Expo 03:32 The ShakeOut Run and Pre-Race Preparations 11:32 Race Day: Atmosphere and Nerves 15:10 The Start of the Barcelona Marathon 22:29 Mid-Race Reflections and Challenges 27:08 The Turning Point and Injury Concerns 32:32 The Marathon Experience: Reflections and Realisations 38:57 The Mental Game: Overcoming Challenges in Racing 48:37 Community and Connection: The Essence of Running 01:00:04 Looking Ahead: Future Races and Goals Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 6min

  6. 9 MAR

    #320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox

    This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport. 14:00 Welcoming Rachel Farrell to the Podcast 16:57 Hyrox vs. CrossFit 19:45 The Pain Cave: Embracing the Challenge 22:51 Training Adaptations: From Triathlon to Hyrox 25:50 Mental Toughness in Hybrid Racing 28:58 World Championships in Nice in TWO different sports 31:49 Organising Events: Building the Community 34:35 Making Hybrid Training Accessible for Everyone 40:07 Creating an Inclusive Fitness Community 42:00 Overcoming Daunting First Steps 43:55 Innovative Event Formats and Equipment Rental 46:32 Engaging Local Communities and Fundraising 48:21 Passion and Growth in Event Management 49:00 Competing at the World Championship Level 51:43 Balancing Training and Event Organisation 53:28 Recognising Potential in New Participants 55:18 Upcoming Events and how you can race alongside Eric at the next HSI event You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 2min

  7. 2 MAR

    #319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More

    This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and Ger Prendergast (@ger_prendergast on Instagram) From establishing how Ballymun AC came about, helping to remove financial barriers for youths in Ballymun, community, world major marathons, to marathons on 7 continents and 60 marathons in 60 days, there's a lot to explore in this episode! 15:00 Introduction to Dean & Ger 25:10: Establishing Ballymun AC 28:38 The Philosophy of 'Human Before Athlete' 30:38 Removing Financial Barriers in Youth Sports 34:08 Keeping Youth Engaged in Running 38:55 Ger's Experience with the Seven Continents Marathon 50:30 Dean's Sub 3 Hour Chicago Marathon 59:27 World Record: 60 Marathons in 60 Days 66:31 Ger's book: Gotta Keep It Movin': Amazon Link You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 21min

  8. 23 FEB

    #318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!

    In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training 22:00 Introduction to Eoin Keith's Journey 24:45 From Pitch and Putt to Ultra Running 27:42 Discovering the Love for Long Distances 30:39 Transitioning from Mountaineering to Running 33:35 The Marathon Experience and Beyond 36:43 The Ultra Running Revelation 39:40 Facing Challenges in Ultra Running 42:38 The Balance of Flat and Trail Ultra Running 45:44 Preparing for Six-Day Races 48:42 The Mental Game in Ultra Running 52:47 Navigating Sleep Deprivation in Ultra Running 55:50 Training for the Unknown: The Challenge of Sleep Deprivation 58:28 Questioning Conventional Running Theories 59:59 The Barkley Marathons: The Ultimate Test of Endurance 64:41 The Rarity of Finishing the Barclay Marathons 67:03 The Key to Completing Ultra Races 69:10 Shifting Focus: Enjoying the Journey Over Competition 72:51 Exploring Multi-Day Races: The Grand Canaria Experience 75:44 The Art O'Neill Challenge: A Test of Navigation and Endurance Be sure to check out Eoin's blog on: https://eoinkeith.wordpress.com/ And follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 24min
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About

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

Information

  • Creator
    Any Given Runday
  • Years Active
    2020 - 2026
  • Episodes
    325
  • Rating
    Explicit
  • Copyright
    © 2026 Any Given Runday
  • Show Website
    Any Given Runday

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