Any Given Runday

Any Given Runday
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  • FITNESS
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

  1. 2 DAYS AGO

    #322 David O'Connor: Running 10 Marathons in 10 Days, BMX Across Country & Improve Your Running Performance

    In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. He discusses the physical and mental benefits of running, training tips, and his unique experiences with ultra-distance challenges, including cycling across Ireland on a BMX and 10 marathons in 10 days, emphasising the importance of simplicity, consistency, and purpose in fitness. 11:00 Introduction to David O'Connor 11:53 David's Early Life and Introduction to Sports 13:53 The Impact of Bullying and Trauma 16:58 Discovering Running as a Coping Mechanism 20:47 Running for Mental Health Awareness 25:46 The 10 Marathons in 10 Days Challenge 30:28 Community Support and Emotional Connections 33:34 Reflections on Future Challenges 38:45 Training High-Level Athletes 41:06 The Pressure on Young Athletes 43:01 Deceleration Training: A Game Changer 45:38 Injury Prevention Through Proper Mechanics 49:52 Integrating Gym Work into Running Training 55:52 It's Never Too Late to Start Strength Training 62:55 Personalised Training Approaches for Athletes You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 7min

  2. 16 MAR

    #321 AGR Barcelona Marathon Trip Review 2026

    Fresh, or not so fresh off the Barcelona Marathon, Eric and Seán review the marathon weekend, and they're contrasting experiences of race day. Munro, a previous guest and great friend of the podcast, also joins in later to provide his perspective on the race, which greatly contrasts with Seán's! 01:03 Experiences at the Expo 03:32 The ShakeOut Run and Pre-Race Preparations 11:32 Race Day: Atmosphere and Nerves 15:10 The Start of the Barcelona Marathon 22:29 Mid-Race Reflections and Challenges 27:08 The Turning Point and Injury Concerns 32:32 The Marathon Experience: Reflections and Realisations 38:57 The Mental Game: Overcoming Challenges in Racing 48:37 Community and Connection: The Essence of Running 01:00:04 Looking Ahead: Future Races and Goals Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 6min

  3. 9 MAR

    #320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox

    This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport. 14:00 Welcoming Rachel Farrell to the Podcast 16:57 Hyrox vs. CrossFit 19:45 The Pain Cave: Embracing the Challenge 22:51 Training Adaptations: From Triathlon to Hyrox 25:50 Mental Toughness in Hybrid Racing 28:58 World Championships in Nice in TWO different sports 31:49 Organising Events: Building the Community 34:35 Making Hybrid Training Accessible for Everyone 40:07 Creating an Inclusive Fitness Community 42:00 Overcoming Daunting First Steps 43:55 Innovative Event Formats and Equipment Rental 46:32 Engaging Local Communities and Fundraising 48:21 Passion and Growth in Event Management 49:00 Competing at the World Championship Level 51:43 Balancing Training and Event Organisation 53:28 Recognising Potential in New Participants 55:18 Upcoming Events and how you can race alongside Eric at the next HSI event You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 2min

  4. 2 MAR

    #319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More

    This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and Ger Prendergast (@ger_prendergast on Instagram) From establishing how Ballymun AC came about, helping to remove financial barriers for youths in Ballymun, community, world major marathons, to marathons on 7 continents and 60 marathons in 60 days, there's a lot to explore in this episode! 15:00 Introduction to Dean & Ger 25:10: Establishing Ballymun AC 28:38 The Philosophy of 'Human Before Athlete' 30:38 Removing Financial Barriers in Youth Sports 34:08 Keeping Youth Engaged in Running 38:55 Ger's Experience with the Seven Continents Marathon 50:30 Dean's Sub 3 Hour Chicago Marathon 59:27 World Record: 60 Marathons in 60 Days 66:31 Ger's book: Gotta Keep It Movin': Amazon Link You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 21min

  5. 23 FEB

    #318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!

    In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training 22:00 Introduction to Eoin Keith's Journey 24:45 From Pitch and Putt to Ultra Running 27:42 Discovering the Love for Long Distances 30:39 Transitioning from Mountaineering to Running 33:35 The Marathon Experience and Beyond 36:43 The Ultra Running Revelation 39:40 Facing Challenges in Ultra Running 42:38 The Balance of Flat and Trail Ultra Running 45:44 Preparing for Six-Day Races 48:42 The Mental Game in Ultra Running 52:47 Navigating Sleep Deprivation in Ultra Running 55:50 Training for the Unknown: The Challenge of Sleep Deprivation 58:28 Questioning Conventional Running Theories 59:59 The Barkley Marathons: The Ultimate Test of Endurance 64:41 The Rarity of Finishing the Barclay Marathons 67:03 The Key to Completing Ultra Races 69:10 Shifting Focus: Enjoying the Journey Over Competition 72:51 Exploring Multi-Day Races: The Grand Canaria Experience 75:44 The Art O'Neill Challenge: A Test of Navigation and Endurance Be sure to check out Eoin's blog on: https://eoinkeith.wordpress.com/ And follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 24min

  6. 16 FEB

    #317 Donadea 50k Review 2026

    On this week's episode of the Any Given Runday podcast, Eric is back in the country just in time for the Donadea 50k National Championships over the weekend as Sean attempted the "10 laps and fook off" Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    41 min

  7. 9 FEB

    #316 Lawrence Mooney: Double Hip Replacement Marathons & A Second Chance

    In this episode, Lawrence Mooney shares his incredible journey from being an active triathlete and marathon runner to facing significant health challenges, including hip replacements and getting a second chance at life.  He discusses his transition into triathlon, the barriers he overcame in swimming, marathons, and running marathons despite having a double hip replacement. We also discuss the events that led to him being able to join the podcast, surviving against the odds and share his story.  13:00 Introduction to Lawrence's Journey 15:03 The Transition from Sports to Triathlon 18:07 Overcoming Swimming Barriers 21:02 The Challenge of Long-Distance Events 23:58 Incorporating Reformer Pilates into Training 27:08 Marathon Experiences and Training Strategies 29:56 The Benefits of Multi-Sport Training 33:02 Navigating Hip Replacements and Recovery 35:49 Mental Resilience in Endurance Sports 41:16 Marathon Reflections and Personal Challenges 45:30 Getting a Second Chance 52:33 Surviving Against the Odds 58:34 Awareness and Prevention 63:50 Life After a Near-Death Experience You can listen to this week's episode of the Any Given Runday podcast on Spotify, Apple Podcasts and wherever you get your podcasts from Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1hr 13min

  8. 5 FEB

    #315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management

    On a special Thursday episode of the Any Given Runday podcast, we have the founder of Elite Event Management, Oliver Kirwan, on the podcast to discuss what goes on behind the scenes to create some of the top events in the country, including Quest and the Wicklow 200, as well as upcoming events such as Project 8 and Run The Night Run The Night 5 Mile event will be in Cork on February 11th and Dublin on February 18th, with tickets for the Charity Night Run available on: runthenight.ie You can follow us on Instagram, where we are running a competition for a pair of tickets for both events: @anygivenrunday.com Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

    31 min
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About

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

Information

  • Creator
    Any Given Runday
  • Years Active
    2020 - 2026
  • Episodes
    322
  • Rating
    Explicit
  • Copyright
    © 2026 Any Given Runday
  • Show Website
    Any Given Runday

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