Avert Alzheimer's

Leigh Ann Woznica

This podcast is focused on prevention of Alzheimer's disease, diabetes and other brain related diseases through ketogenic nutrition, exercise and overall lifestyle choices.

  1. 19/06/2023

    An Interview With Craig Emmerich - Keto/Carnivore Expert

    EEK! This is my favorite conversation yet. What a great interview and it's chalked FULL of great information. We discuss keto, carnivore, brain health, oxidative priority and so much more. You want to listen all the way through. Below are the links to Craig and Maria's information. https://www.ketomaria.com Carnivore Summit Registration Link: https://www.carnivoresummit.co @MariaEmmerich   @craigemmerich  I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

    53 min

  2. 18/06/2023

    My Top 10 Food for Brain Health

    Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below. Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467233/ Low-fat dietary pattern and risk of invasive breast cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467232/ Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/26365989/ Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ DNA testing link to learn your genetics: https://refer.23andme.com/s/leighannwoznica Freebie download for Zucchini Fries Recipe https://acrobat.adobe.com/id/urn:aaid:sc:US:6049ab9e-6fde-4aa8-abcd-94e01a54754a I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

    23 min

  3. 05/06/2023

    5 Things That Cause Insulin Resistance

    Let's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight. Type 2 Diabetes and Alzheimer's https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265876/ Non-Nutritive Sweeteners and Their Implications on the Development of Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/ Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/ Avert Alzheimer's Membership Group - $7 per month https://membership.avertalzheimers.com/join-now Avert Alzheimer's Course - 5 Pillars of Alzheimer's Prevention https://course.avertalzheimers.com/learn Grab your Free Copy of Sugar Elimination E-Book Recipe book, here: https://www.avertalzheimers.com/resources _________________________________________________________________________________________ I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

    15 min

  4. 05/06/2023

    2 Reasons Not to Live In Alaska if You're Predisposed for Alzheimer's

    Getting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease. Check out my website for my membership and upcoming courses. https://www.avertalzheimers.com Study about sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/#:~:text=It%20is%20important%20to%20note,inhibits%20this%20mechanism%20%5B12%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595109/ I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

    9 min

  5. 07/03/2023

    EPISODE #6 - IS ERYTHRITOL THE ENEMY?

    In this episode I do a deep dive into the new study that was released about erythritol.  Should you fear it?

    15 min

  6. 06/03/2023

    EPISODE #5 - NEW MEMBERSHIP ANNOUNCEMENT

    This is so exciting!  I am currently launching a new membership.  Check out my community for a founder's price of $7.00 per month.  GET IN NOW WHY THIS PRICE IS SO LOW!

    8 min

  7. 12/02/2023

    Episode #4 - Food Addiction is Real - Let's Discuss

    The governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger.  So let's chat about that.  Thank you for listening.  New membership for Alzheimer's prevention opening up soon.  Stay tuned.  _______________________________________________________________________   I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.   Ways to find me:   Website: www.avertalzheimers.com  Instagram: www.instagram.com/avert_alzheimers  Twitter: www.instagram.com/avertalzheimers  Facebook: www.facebook.com/avertalzheimers

    11 min

  8. 01/02/2023

    Episode #3 - QUIT RUNNING FROM THE SUBJECT AND PLAN NOW FOR YOUR LOVED ONES!

    I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  Ways to find me:  Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

    7 min
See All (42)

About

This podcast is focused on prevention of Alzheimer's disease, diabetes and other brain related diseases through ketogenic nutrition, exercise and overall lifestyle choices.

Information

  • Creator
    Leigh Ann Woznica
  • Years Active
    2020 - 2023
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Leigh Ann Woznica
  • Show Website
    Avert Alzheimer's