Breast Intentions

Nadine & Cynthia
  • 5.0 (2)
  • Self-Improvement
  • Updated weekly

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

  1. 1 day ago

    When Your Pelvic Floor Needs Help (Part 2)

    Episode summary In this episode, pelvic health physiotherapist Elzke shares expert insights on pelvic floor dysfunction, signs, causes, assessment, and treatment options, empowering women to take control of their pelvic health. Key topics - Signs of pelvic floor issues  -Causes of pelvic prolapse - Pelvic floor assessment process - Non-surgical treatment options - Myths and misconceptions about pelvic health Takeaways - Pelvic floor dysfunction can present as urinary, bowel, or sexual issues. - Pelvic organ prolapse symptoms include pressure, heaviness, and bulging sensations. - Lifestyle modifications and targeted exercises can often improve pelvic health without surgery. - Kegels are not a one-size-fits-all solution; assessment is crucial. - Understanding the load and strain on pelvic tissues helps prevent and manage prolapse. Chapters 00:00 Introduction to Pelvic Health 01:21 Understanding Pelvic Floor Dysfunction 04:11 Common Signs of Pelvic Floor Issues 07:22 Pelvic Organ Prolapse Explained 12:05 When to Seek Professional Help 14:30 Identifying Red Flags in Pelvic Health 16:00 Stress Incontinence and Its Implications 19:21 The Impact of Coughing on Pelvic Health 23:14 Common Causes of Pelvic Organ Prolapse 29:07 The Role of Kegels and Multidisciplinary Care 30:43 What to Expect During a Pelvic Floor Assessment 32:32 Understanding the Pelvic Floor Examination 35:10 When to See a Pelvic Health Physiotherapist 36:37 Non-Surgical Treatments for Pelvic Floor Dysfunction 38:53 Impact of Pelvic Floor Dysfunction on Quality of Life 41:16 Lifestyle Changes for Pelvic Health 44:03 Conservative vs. Surgical Options for Pelvic Floor Issues 48:04 Recovery and Rehabilitation Post-Surgery 52:48 Common Misconceptions About Pelvic Floor Health 56:05 The Role of Technology in Pelvic Health Resources Elevation Health and Physiotherapy - https://elevation.ky Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Elzke on IG (@elevation.ky)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    59 min

  2. 28 May

    Protect Your Pelvic Floor (Part 1)

    Episode Summary In this episode, physiotherapist Danielle Trader discusses the importance of pelvic floor health, early signs of issues, and strategies for prevention and treatment. Gain insights into how pelvic health impacts overall well-being and what women can do to maintain it. Key  topics - Understanding the pelvic floor and its functions - Early signs of pelvic floor weakness and issues - Strategies for prevention and maintaining pelvic health - Impact of aging, childbirth, and lifestyle on pelvic health Chapters 00:00 Introduction to Pelvic Floor Health 04:47 Understanding the Pelvic Floor 08:15 Signs of Pelvic Floor Weakness 11:22 The Importance of Early Intervention 15:39 Factors Affecting Pelvic Floor Health 21:27 Chronic Constipation and Its Impact 25:45 Exercise and Pelvic Floor Health 29:11 Kegels: Are They Enough? 31:13 The Role of Breathing in Pelvic Health 31:43 Understanding the Inner Core Unit 33:07 The Impact of Estrogen Loss on Pelvic Health 35:25 Recognizing and Addressing Pelvic Floor Issues 37:23 Preventative Measures for Women in Their 30s and 40s 39:17 Long-term Effects of Childbirth on Pelvic Floor 40:47 Common Pelvic Floor Issues Post-Pregnancy 43:06 Everyday Habits Affecting Pelvic Floor Health 46:37 The Role of Technology in Pelvic Health 51:22 Examining Pelvic Floor Health 52:45 Defining a Healthy Pelvic Floor 54:14 Protecting the Pelvic Floor During Physical Activity 56:47 Non-Negotiable Habits for Lifelong Pelvic Health 58:31 Postpartum Care and Pelvic Health Awareness 01:01:19 Addressing Pelvic Health in Older Women 01:02:54 The Importance of Preventative Care Resources - Pelvic Floor Physiotherapy at Synergy Cayman - https://synergycayman.com - Pelvic Floor Physiotherapy Resources - https://www.womenshealth.gov/health-topics/pelvic-floor-health - Hyaluronic Acid for Vaginal Health - https://www.vaginalmoisturizer.com Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Danielle on IG and book (@danielle.waite.37 @Synergychriophysiocayman)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1hr 1min

  3. 21 May

    Gynecologic Cancers: What Every Woman Needs To Know

    Episode Summary In this conversation, Dr. Troy Gatcliffe, a gynecologic oncologist, discusses the complexities of women's reproductive cancers, including their rising incidence, warning signs, and the importance of early detection. He emphasizes the need for awareness regarding symptoms often dismissed as menopause-related and the significance of regular screenings. The discussion also covers the role of genetics in cancer risk and proactive measures women can take to reduce their risk of gynecologic cancers. In this conversation, Dr. Gatcliffe discusses various aspects of women's health, focusing on misconceptions surrounding hysterectomy, the role of hormone replacement therapy, the impact of weight and estrogen on cancer risk, and the importance of lifestyle choices in cancer prevention. She emphasizes the need for women to advocate for their health, understand their bodies better, and prioritize self-care, especially in midlife. Takeaways - Gynecologic oncologists are experts in women's reproductive cancers. - Endometrial cancer is on the rise, linked to obesity. - Postmenopausal bleeding is a significant warning sign. - Women often dismiss symptoms as normal menopause changes. - Early detection of cancer significantly improves outcomes. - Ovarian cancer symptoms can be vague and easily overlooked. - Pap smears are only for cervical cancer screening. - Genetic testing is crucial for women with a family history of cancer. - Removing fallopian tubes can reduce ovarian cancer risk. - Regular screenings are essential for women's health.  Patients often misunderstand the implications of a hysterectomy. - Hysterectomy can be performed without removing ovaries. - Doctors should educate patients about their bodies. - Hormone replacement therapy has both risks and benefits. - Obesity is linked to increased estrogen levels and cancer risk. - Lifestyle choices significantly impact cancer prevention. - HPV vaccination is crucial for both men and women. - Women often delay seeking medical care for themselves. - Self-advocacy is essential in healthcare. - Women should prioritize their health and well-being.  Chapters 00:00 Introduction to Gynecologic Oncology 07:15 Understanding Common Gynecologic Cancers 14:49 Recognizing Warning Signs and Symptoms 21:50 Screening Guidelines for Women 30:30 The Role of Genetics in Cancer Risk 34:21 Proactive Steps to Reduce Cancer Risk 37:39 Understanding Hysterectomy and Women's Health 44:30 Hormone Replacement Therapy: Risks and Benefits 49:33 The Impact of Weight and Estrogen on Cancer Risk 53:20 Lifestyle Choices and Cancer Prevention 61:26 Advocating for Women's Health in Midlife Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Dr Troy Gatcliffe (https://doctors.umiamihealth.org/provider/troy-a-gatcliffe/2723228)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1hr 14min

  4. 14 May

    Dry Eyes, Blurry Vision & Menopause: What Women Need To Know

    Episode summary In this episode, Dr. Amit Chokshi, an ophthalmologist from Jacksonville, Florida, shares insights on eye health during midlife, focusing on hormonal impacts, dry eyes, vision changes, and innovative treatments. Discover practical tips and the latest advancements to maintain optimal eye health as you age. Key topics - Hormonal effects on eye health during menopause - Dry eyes and their management - Vision changes and corrective options in midlife - Innovative treatments like serum eye drops and SMILE surgery Chapters 00:00 Introduction to Ophthalmology and Dr. Chokshi's Journey 04:01 Hormonal Changes and Eye Health 09:58 Understanding Dry Eyes in Midlife 14:01 The Role of HRT in Eye Health 17:57 The Importance of Omega-3 for Eye Health 21:03 Managing Dry Eyes and Treatment Options 24:57 Understanding Vision Loss and Its Impact 26:24 Holistic Approaches to Eye Health 29:48 The Aging Eye: Presbyopia Explained 32:30 Vision Correction Options: LASIK and Beyond 36:51 Preventative Eye Care and Aging 39:32 The Role of Eye Exams in Overall Health 44:21 The Eye as a Window to Systemic Health 48:50 Understanding Eye Health in Midlife Women 51:01 The Connection Between Eye Conditions and Overall Health 52:32 Innovations in Eye Care: Addressing Dry Eyes 54:42 Key Takeaways for Midlife Women Regarding Eye Health 56:54 Practical Tips for Eye Care and Screen Time Management  resources Florida Eye Specialist - https://www.floridaispecialists.com Serum Eye Drops (Autologous Tears) - https://www.aao.org/eye-health/treatments/autologous-serum-tear-drops Ev'r Beauty Cosmetics - https://www.evrbeautycosmetics.com SMILE Surgery - https://www.lasik.com/solutions/smile Cataract Surgery and Lens Implants - https://www.mayoclinic.org/tests-procedures/cataract-surgery/about/pac-20384655 Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Dr Chokshi on Instagram (@florida_eye_specialists @floridaeyecustomvision)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1hr 8min

  5. 7 May

    Post-Menopause Health: What's Normal vs What You Can Change

    Episode Summary In this insightful interview, Dr. Heidi from Cayman Clinic shares her extensive expertise on menopause, post-menopause health, and aging women. Discover practical advice on managing long-term health, the role of HRT, and how women can optimize their quality of life after 60. Key Topics - Long-term effects of menopause - Role of hormone replacement therapy (HRT) - Strategies for maintaining bone, heart, and brain health Chapters 00:00 Introduction to Menopause and Women's Health 06:13 Understanding Post-Menopause Expectations 12:00 Long-Term Health Considerations for Women 17:52 The Importance of Muscle and Bone Health 23:55 Navigating Hormone Replacement Therapy (HRT) 29:49 Sleep Disruptions After Menopause 31:13 The Importance of Sleep in Women's Health 37:12 Understanding Hormone Replacement Therapy (HRT) 44:02 Taking Control of Health Post-Menopause 49:55 The Impact of Historical Studies on Women's Health 56:13 Vaginal Health and Intimacy in Older Women Resources Cayman Clinic - https://caymanclinic.ky Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Dr Heidi Fahy on Instagram (@cayman_clinic @haidehfahy)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1 hr

  6. 30 Apr

    Hormones & Migraines: What Every Woman Needs To Know

    Episode summary In this insightful interview, Dr. Rose Giammarco, a neurologist specializing in headaches, shares expert knowledge on migraines, triggers, treatment options, and how hormonal changes influence headache patterns. Discover practical tips for managing migraines and understanding when to seek medical help. Key  topics - Difference between headache and migraine - Hormonal influence on migraines - Triggers and lifestyle management - Medication options and overuse risks - Pregnancy, postpartum, and menopause considerations Chapters 00:00 Introduction to Headaches and Migraines 04:36 The Burden of Migraines on Women 05:07 When to Seek Medical Attention for Headaches 07:37 Menstrual Migraines: Causes and Effects 10:57 Preventing Menstrual Migraines 13:35 The Role of Supplements in Migraine Management 14:47 Medication and Treatment Options for Migraines 18:54 Advil vs. Migraine-Specific Medications 22:08 Lifestyle Factors and Migraine Triggers 24:16 Understanding Medication and Migraines 25:06 Pregnancy and Migraine Management 30:43 Postpartum Headaches: What to Watch For 32:11 Birth Control and Migraines 33:00 Stroke Risk and Migraines 34:51 Perimenopause and Migraines 36:15 Hormone Replacement Therapy and Migraines 38:12 Lifestyle Factors in Migraine Management 41:28 The Importance of Headache Diaries 45:20 Natural Approaches to Reducing Migraines 47:03 Key Takeaways for Women Managing Migraines Resources International Headache Society - https://www.ihs-headache.org/ Migraine Canada - https://migrainecanada.org/ Ubrelvy (ubrogepant) - https://www.ubrelvy.com/ Botox for Chronic Migraine - https://www.migraines.org/treatment/botox/ Migraine Diary Apps - https://migrainecanada.org/tools/diary/ Dr. Rose Giammarco's Clinic in Hamilton - https://www.hamiltonneurology.com/ Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Rose on Instagram (@Jacksonthevizsla)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    49 min

  7. 23 Apr

    More Than A Product: Melesia Adderley on Building Women's Haven & Empowering Women

    Episode Summary Melissa Adderley, founder of Women's Haven, shares her inspiring journey of creating organic feminine care products, empowering women, and breaking taboos around menstrual health in the Caribbean region. Key Topics - The origin story of Women's Haven and Melissa Adderley's personal journey - The importance of organic and transparent feminine care products - Breaking taboos and educating women about menstrual health - Challenges faced in manufacturing and scaling a purpose-driven brand - Empowering women entrepreneurs across the Caribbean region Chapters 00:00 Introduction to Women's Haven and Personal Journey 08:51 Product Range and Benefits for Women 12:04 Breaking the Taboo: Conversations Around Menstrual Health 21:07 Misconceptions About Feminine Hygiene Products 24:53 Choosing the Right Feminine Care Products 26:47 The Importance of Transparency in Menstrual Products 31:27 Overcoming Challenges in Business 36:57 Empowerment and Mentorship for Women 41:02 Balancing Family Life and Entrepreneurship 46:36 Building Confidence and Overcoming Imposter Syndrome 49:30 Advice for Aspiring Purpose-Driven Entrepreneurs Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Melesia & The Women's Haven on Instagram (@mrsadderley @thewomenshaven @womenshavencayman)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    52 min

  8. 16 Apr

    So...Which Hormone Therapy Is Best For Me?

    Episode Summary In this episode, Nadine & Cynthia interview pharmacist Shari Patterson about Hormone Replacement Therapy (HRT). They discuss various methods of HRT delivery, including oral pills, patches, gels, creams, injections, and pellets. The conversation covers the importance of understanding how each method works, the historical context of HRT, and the factors that influence the choice of delivery method. They also address common concerns and questions women have about HRT, emphasizing the importance of patient advocacy and personalized treatment options. Takeaways - HRT is designed to replenish falling hormone levels during menopause. - Different delivery methods include oral pills, patches, gels, creams, injections, and pellets. - Transdermal methods bypass the liver, potentially leading to better absorption. - Historical stigma around HRT stems from past studies and synthetic hormone use. - Choosing the right method depends on individual health profiles and lifestyle. - Pellets offer a long-term solution but require careful dosing considerations. - Regular monitoring and communication with healthcare providers are essential for effective HRT. - Bioidentical hormones mimic natural hormones but are not necessarily more natural. - Patients should advocate for their health and explore all options available. - It's important to address any concerns with healthcare providers to find the best treatment. Chapters 00:00 Introduction to Hormone Replacement Therapy (HRT) 02:15 Understanding HRT Delivery Methods 06:24 Comparing Oral and Transdermal Hormone Absorption 10:08 The Impact of Liver Metabolism on HRT 12:37 Historical Context of HRT Delivery Methods 14:25 Commonalities in HRT Delivery Methods 18:37 Exploring the Use of Pellets in HRT 20:42 Adjustability and Flexibility of HRT Doses 24:40 Patient Responsibility in HRT Management 27:13 Factors Influencing HRT Delivery Method Selection 33:24 Understanding Hormone Application Methods 41:44 Bioidentical Hormones Explained 49:48 Navigating Hormone Replacement Therapy Concerns 58:15 Empowering Women in Healthcare Decisions Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Shari on Instagram (@Shari.asprescribed)  • Follow us on Instagram and Facebook (@breastintentionspodcast )  Connect With Us: Have a topic or guest suggestion? Email us at breastintentionspodcast@gmail.com

    1hr 4min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.

Information

  • Creator
    Nadine & Cynthia
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Breast Intentions
  • Show Website
    Breast Intentions

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