A&E CRIME & INVESTIGATION

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Cold Case Files

Based on the iconic, Emmy-nominated series on A&E, this show explores some of the most difficult-to-solve murders, which stymied investigators and went cold, sometimes for decades. In fact, one-third of all murders in America remain open. But thanks to dogged investigators and breakthroughs in forensic technology, these cases become part of the rare 1% of cold cases that are ever solved. Cold Case Files is hosted by Paula Barros.

  1. You Might Also Like: The Oprah Podcast

    4 HR AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Oprah and Iyanla Vanzant on Daily Care for Your Spiritual Hygiene from The Oprah Podcast. Follow the show: The Oprah Podcast Oprah sits down with world-renowned spiritual teacher, bestselling author and “fixer" Iyanla Vanzant for a powerful, soul-shifting conversation about her newest book "Spiritual Hygiene: A Practical Path for Clean Living, for Inner Authority, and for Divine Freedom." In this intimate and deeply personal episode Iyanla explains the transformative concept of spiritual hygiene—the idea that just as we tend to our physical hygiene our mental, emotional and spiritual well-being also require conscious, daily care. Iyanla shares what she’s learned and how she’s healed from her own childhood trauma as well as losing two of her adult daughters, Gemmia in 2003 and Nisa in 2023. Oprah and Iyanla are joined by audience members who bravely ask how they can cleanse their spirits of the pain, heaviness and generational burdens they’ve carried throughout their lives. Together they explore how spiritual hygiene offers clarity, courage and a way forward. This episode is a moving invitation to let go and step into a more grounded, spiritually spacious life. BUY THE BOOK! https://www.simonandschuster.com/books/Spiritual-Hygiene/Iyanla-Vanzant/9781668214121 00:00:00 - Welcome Iyanla Vanzant, author of ‘Spiritual Hygiene’  00:03:40 - Meaning of spiritual hygiene  00:04:15 - Iyanla’s backstory 00:11:08 - The power of grief  00:13:30 - Parenting with spiritual hygiene  00:14:00 - Iyanla says she was a horrible mother  00:15:25 - The distinction between wrong and bad  00:17:50 - The meaning of divine freedom 00:19:00 - Everything is energy  00:20:30 - Healing the pain of being a daddy-less daughter 00:30:20 - Create your own spiritual hygiene  00:33:15 - How to be expressive with family  00:37:40 - Reorder your story 00:38:10 - The life you signed up for  00:40:00 - Look at far you’ve come  00:41:40 - The guilt of choosing yourself  00:46:15 - Always choose yourself  00:48:02 - A sacred no and a spiritual yes  00:52:00 - Everything has a purpose Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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A&E CRIME & INVESTIGATION

Binge the true crime classics ad-free

US$4.99/mo or US$39.99/yr after trial

About

Based on the iconic, Emmy-nominated series on A&E, this show explores some of the most difficult-to-solve murders, which stymied investigators and went cold, sometimes for decades. In fact, one-third of all murders in America remain open. But thanks to dogged investigators and breakthroughs in forensic technology, these cases become part of the rare 1% of cold cases that are ever solved. Cold Case Files is hosted by Paula Barros.

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