Lessons in Overthinking & Obsessing

Carly Ann
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  • Self-Improvement
  • Updated weekly

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head

  1. 15 hr ago

    Why Can't You Stop Obsessing? 7 Types of Overthinking Explained

    Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios? In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking. Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind. Whether you struggle with anxiety, intrusive thoughts, worry, perfectionism, or constant overanalysis, this episode offers valuable insights and actionable steps to help you overcome overthinking and live more fully in the present moment. In this episode, you'll learn: • What overthinking is • The 7 different types of overthinking• How each style triggers certain feelings & behaviours• Practical guidance on how to stop overthinking and reduce anxiety If you're ready to stop living in your head and start living in the moment, this episode is for you. Useful links: ⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠ ⁠Follow on Instagram⁠⁠⁠ Keywords: overthinking, obsessive thoughts, anxiety, rumination, intrusive thoughts, mental health, mindfulness, emotional wellness, self-help, personal growth, happiness, overanalyzing, worry, stress management, self-awareness, mental clarity, psychology, emotional resilience, living in the present moment.

    23 min

  2. 5 days ago

    Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head

    In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing. If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to feel lovely for you Coming Up: Why this is now the podcast and place to be if you're an overthinker Different types of overthinking and obsessing How overthinking links to self-worth The emotional, behavioural, and physical impact of overthinking The core mistake people make when trying to stop overthinking A quick, more effective approach that can help take the weight and fear out of difficult thoughts today CURRENT LINKS: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠

    21 min

  3. 3 May

    The SPOTLIGHT Effect: Breaking Free From Social Anxiety Moments

    Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious. In this episode, I (Modern CBT Therapist & Coach, Carly Ann) discuss the spotlight effect in more detail, including more on what it is, examples you can relate to, the impact, and I explore practical strategies to overcome the spotlight effect. If you struggle with fear of judgement, awkward social moments, or replaying conversations in your head, this episode will help you give you a moment of feeling so seen - and how to break free from it. Hosted by Carly Ann, this episode is ideal for anyone interested in psychology, mental health, anxiety management, and personal development. Links below: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠ Follow on Instagram⁠⁠

    15 min

  4. 29 Apr

    Therapist Tips: Stop Arguing With Yourself and Trust Your New Mindset

    Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself. In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old patterns. You might notice two parts of you showing up at the same time. One part wants change and another part does not fully trust it yet. This inner conflict can feel confusing, frustrating, and discouraging, but it is a normal part of building self-esteem and shifting long held beliefs. I also share practical therapist informed tools and self help techniques to help you start calming that internal argument, strengthen new ways of thinking, and build more trust in yourself over time.If you are in the middle of change and it feels hard - save this ep or listen right now Links below: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠ ⁠⁠⁠Join my Telegram HERE⁠⁠

    18 min

  5. 27 Apr

    Using Acceptance and Commitment therapy (ACT) with Low Self-Esteem - Including a LIVE practice

    Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change. In this episode, we explore Acceptance and Commitment Therapy (ACT), a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters to you. You will learn the core principles of ACT, including acceptance, mindfulness and values-based living, so you can decide if this powerful approach is right for you. There is also a live guided practice, giving you a real and practical experience of how ACT can work in your everyday life. If you are dealing with anxiety, intrusive thoughts or low confidence, this episode offers practical tools, mental health insights and empowering strategies to support your wellbeing and personal growth. Tune in to begin changing your relationship with your thoughts and start moving forward with greater clarity and self-compassion. Keywords: anxiety support, low self-esteem, Acceptance and Commitment Therapy, ACT therapy, mindfulness, mental health podcast UK, emotional wellbeing, self development, confidence building ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠ ⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠ ⁠⁠⁠⁠Join Newsletter⁠⁠ ⁠⁠Join my Telegram HERE⁠

    18 min

  6. 22 Apr

    Doing The Work On Negative Automatic Thoughts Before Your Spiral & Obsess

    Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”? Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that" This kind of spiral feels so real...but what actually happened might be nothing, but you have a tendency to create a massive, panful story in your mind anyway In this episode I (Carly Ann), talk about how to break this cycle and I share quite a famous method by a book I read years ago but has stuck with me. I hope you love it and find it as useful as many others around the world. Links below: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠ ⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠ ⁠⁠⁠⁠Join Newsletter⁠⁠ ⁠⁠Join my Telegram HERE⁠

    15 min

  7. 19 Apr

    This Style of Thinking Are Putting A Strain on Relationships AND Self-Worth

    If your mood can shift in an instant and you quickly get stuck in your head - listen to this today. We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns. And these patterns matter. Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you judge people, and even how you interpret yourself. And once that shift happens, everything else follows: how you feel… and what you choose to do next. In this episode, Carly Ann breaks down the exact thought patterns and the specific language  that can make people feel triggered, hurt, overwhelmed, or suddenly irritated without fully understanding why. And most importantly, she shows you how to start noticing these patterns in real time and begin stepping out of them. Links below: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠ ⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠ ⁠⁠⁠⁠Join Newsletter⁠⁠ ⁠⁠Join my Telegram HERE⁠

    11 min

  8. 15 Apr

    Self-Esteem Specialist Shares KEY Mind-Set Shift for Rejection & Failure

    We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than others For some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enough If that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen to this episode It's short and sweet, it's a small clip from the most recent Self-Worth RESET

    6 min
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About

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head

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