Wisdom For Working Mums

Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

  1. Mining for the Gold: My Three Biggest Life Lessons from 2025

    4 DAYS AGO

    Mining for the Gold: My Three Biggest Life Lessons from 2025

    In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next with clarity, courage, and ease. More details: https://luminate-group.co.uk/podcast/176 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    22 min
  2. Decoding Your Purpose: How Losing My Mum Taught Me How to Live

    12/12/2025

    Decoding Your Purpose: How Losing My Mum Taught Me How to Live

    What if the hardest moments in your life were actually clues to your purpose? In this episode, Nicky explores how we can "decode" our purpose by looking back at the meaning markers in our story - the losses, turning points and everyday moments that quietly show us what really matters.  You'll learn a simple way to reflect on your own experiences, spot the patterns in what you care about, and take one small step towards a life that feels more aligned, alive and truly yours. More details: https://luminate-group.co.uk/podcast/175 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    28 min
  3. Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson

    28/11/2025

    Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson

    What if elite sports performance could help you thrive as a high-achieving woman? In this episode, I chat with Gemma Jefferson, a physiotherapist with over 14 years of experience working with Paralympic athletes and elite sportspeople. Now, Gemma is bringing the same principles of peak performance to help women like you balance career and motherhood without burning out. We dive into how to tap into soft strength, use breathwork, and move with intention - even if you've only got 5 minutes. Get ready for a new way to perform at your best, without the pressure to go harder. More details: https://luminate-group.co.uk/podcast/174 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    44 min
  4. Confidently Humble: A Leader's Guide to Starting Again

    14/11/2025

    Confidently Humble: A Leader's Guide to Starting Again

    Ever had life bring you to your knees in that quiet, private way that makes you feel deeply human? I'm in that season. In this episode I share the health news I'm navigating and the leadership reset it sparked: why going back to basics isn't a setback, how to be confidently humble, and the seven foundations I'm using to rebuild in body and leadership. If you're facing uncertainty - career, health, motherhood - this is a gentle, practical companion for beginning again. If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/173 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    24 min
  5. When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective

    15/10/2025

    When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective

    In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership. Together, they unpack why "fixing women" misses the point, the systemic patterns that stall brilliant careers, and how psychologically safe, evidence-based development can create real change. You'll hear the origin story, the themes they're already seeing in their study, and how you can lend your voice. If you've ever felt like you're leading with one hand tied behind your back, this one's for you. Check out www.empowhercollective.co.uk Take the survey  If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/172 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    38 min
  6. Cultures That Care: The Mental Load as a Leadership Issue interview with Mille Holst Barry and Jeremy Casupanan from UKG

    01/10/2025

    Cultures That Care: The Mental Load as a Leadership Issue interview with Mille Holst Barry and Jeremy Casupanan from UKG

    The mental load isn't just yours to carry - it's a leadership issue. Learn how cultures that care can ease the juggle at work and at home. In this episode, I take you behind the scenes of a global speaker series we delivered to our client, UKG, to explore why the mental load isn't just a personal struggle - it's a leadership issue. Together we unpack how invisible responsibilities at home and at work impact wellbeing, retention, and culture, and why building 'cultures that care' matters for every organisation. Joining me to share the story are two inspiring UKG leaders who brought this initiative to life - Mille Holst-Barry and Jeremy Casupanan Together we discuss: - Why UKG decided to invest in this global iniative around the mental load - How conversations about the mental load can transform both workplaces and homes. - The personal and cultural nuances of mental load across families, genders, and geographies. - Why recognising the invisible tasks at work is vital for equity and retention. - The practical impact of addressing the mental load in the workplace This is an honest, inspiring, and hopeful conversation about how organisations can support their people to thrive and why every workplace should be talking about the mental load. Tune in and discover how small shifts in awareness can make a big difference in creating workplaces (and homes) where everyone can flourish. If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/171 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    39 min
  7. Conversations That Save Lives - And Your Next Meeting, Interview with Nigel Taberner

    17/09/2025

    Conversations That Save Lives - And Your Next Meeting, Interview with Nigel Taberner

    What if the most powerful negotiation skill isn't talking…but listening like a life depends on it? In this jaw-dropping episode, I speak with former hostage negotiator Nigel Taberner, who's attended over 130 high-risk incidents without a loss of life. Nigel dismantles the myths (no Jedi mind tricks here) and shows how the exact skills used in armed sieges translate to leading teams, navigating conflict, and yes, parenting a strong-willed tween. You'll hear how negotiators influence when there's nothing to trade, why echoing works better than endless questioning, and the simple 60-second ritual that can transform any difficult conversation, from a boardroom showdown to a bedtime battle. If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/170 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    48 min
  8. The Mental Load Is Breaking Us - Here's How We Fix It - interview with Kate Mangino

    03/09/2025

    The Mental Load Is Breaking Us - Here's How We Fix It - interview with Kate Mangino

    If you've ever felt like you're carrying the invisible weight of running both your home and your career, you're not alone. The mental load - the relentless planning, remembering, and anticipating that keeps family life moving - falls disproportionately on women, and it's leaving many of us exhausted, resentful, and stretched too thin. In this powerful episode, I'm joined by Dr. Kate Mangino, gender expert and author of Equal Partners, to uncover the truth about the mental load: what it really is, why it matters, and how we can begin to share it more equally at home. This isn't just about fairness - it's about creating the foundations for healthier relationships, happier families, and the space for working mums to truly thrive. More details: https://luminate-group.co.uk/podcast/169 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    55 min
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About

Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

Information

  • Creator
    Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
  • Years Active
    2018 - 2025
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Nicky Lowe 2018 | Wisdom For Working Mums
  • Show Website
    Wisdom For Working Mums

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