You Are Not Crazy

You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace. You feel alone. Misunderstood. Like no one sees the full story—except you. You question yourself constantly. You wonder if you’re the problem. You’re not. This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know. I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse. Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust. This podcast is especially for you if you are: • Leaving or recovering from an emotionally abusive relationship • Navigating divorce or post-separation coercive control • Trying to co-parent with a high-conflict or manipulative partner • Questioning your reality after gaslighting • Rebuilding yourself after psychological abuse You are not crazy. Your nervous system adapted to survive something real. This is your space to understand what happened, reclaim your truth, and heal—on your terms. 🖤 Learn more and find resources at www.emotionalabusecoach.com