Your Body's Way

Tamara Walpole

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

  1. 102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh Brandon

    5 FEB

    102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh Brandon

    Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is. In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally. We cover key insights including: 16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer 22:00 - The 1st cause of chronic pain you might not know 29:00 - The three phases of back injury rehabilitation for lasting recovery 32:20 - The 2nd cause of chronic pain — it might surprise you 41:00 - How to identify foods that trigger inflammation without expensive test kits 51:30 - The 3rd cause of chronic pain that will change how you think about pain forever 1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery ❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉 Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way. Follow Leigh Brandon on IG Go to Leigh's website ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF TMW Longevity Get 10% OFF, Coupon Code: TAMARA Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea 😃 CONNECT WITH ME 😃 IG

    1h 14m
  2. 101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillan

    22 JAN

    101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillan

    A Woman's guide to sprinting! This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals. Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube. See these fascinating highlights: 11:00 - Most of us CAN'T sprint! An intro to what sprinting actually is 16:30 - Differences between sprinting, striding and jogging 18:00 - Why a woman should sprint 27:30 - The true definition of high intensity exercise 29:45 - Why you should NEVER miss a rest period between sets 32:00 - Replace your HIIT and spin classes with THESE for best benefits 37:15 - Improve your 5K and 10K run time 41:45 - Think you’re overdoing exercise? Classic signs of overtraining 47:00 - The 3 best coaching cues to have on repeat in your head for correct running technique 54:00 - How to train hip extension in the gym for better running technique 1:01:00 - Why running is important in a program Follow Stu McMillan on IG Get into Sprinting with Stu ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea Get Discounts 😃 CONNECT WITH ME 😃 IG

    1h 9m
  3. 100. A Masterclass in TESTOSTERONE for Women with Dr Mubeen Iqbal

    8 JAN

    100. A Masterclass in TESTOSTERONE for Women with Dr Mubeen Iqbal

    This is an absolute MASTERCLASS is Perimenopausal hormones for women. In this conversation, Dr. Mubeen Iqbal discusses the critical role of hormones, particularly testosterone, in women's health, especially as they approach perimenopause and menopause. He emphasizes the importance of understanding hormonal changes, the impact of lifestyle choices, and the benefits of hormone replacement therapy. The discussion also addresses common misconceptions about testosterone therapy and provides practical advice for maintaining hormonal balance through exercise and nutrition. LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube. See these fascinating highlights: 10:45 - The decline of female hormones journey from age 35 15:00 - Addressing HRT and cancer links 21:15 - Testosterone, its role in women and symptoms of decline 30:30 - Issues women may face taking Testosterone therapy 33:00 - Testosterone dosages and forms 37:30 - How to find the right doctor to guide you on your hormone journey 40:30 - Testosterone, estrogen and progesterone therapy together 44:15 - Weight training and muscle and fat loss 48:45 - On the fence about TRT? Natural lifestyle enhancers 54:45 - Testosterone and Vitamin D 1:01:45 - Having TRT? Don’t f**king waste it! Dial up your lifestyle ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Life Online Discounts 😃 CONNECT WITH ME 😃 IG

    1h 16m
  4. 99. Peptides for Women Over 40 with Dr Jeff Gross

    11/12/2025

    99. Peptides for Women Over 40 with Dr Jeff Gross

    Are peptides the future of health and longevity? Who knows but I’m certainly keen to find out! This week's guest on Your Body's Way is Dr Jeff Gross, a stem cell, peptide and regenerative medicine specialist, author and award winning speaker. You may have noticed that peptides are exploding at the moment. It seems to be on every health and longevity enthusiast lips and of course, I wanted to learn more about it! Jeff gives us a crash course in peptides for women over 40 and describes the basics like what they are and how they work in the body. He lists the peptides he likes to use on his patients and himself as well as their uses and he gives his best advice on how to go about sourcing your own, preferably through a clinician who knows what they are doing. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube See these fascinating highlights: 6:40 - What is a peptide and examples 9:15 - How peptides work by influencing your genes 13:15 - Creatine & Collagen should be in your supplement stack! 19:15 - Peptides for anti-aging 30:45 - Peptide misinformation to be aware of if getting peptides yourself 34:30 - Peptides need to be paired with a healthy lifestyle for best results 37:45 - Epitalon and longevity 39:20 - CJC 1295 for fat loss and muscle growth 45:40 - Peptides recommended for women over 40 52:20 - Thinking to get peptides? Jeff’s best advice on choosing a clinician Follow Dr Jeff on IG Visit Recellebrate's website ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea Online Discounts 😃 CONNECT WITH ME 😃 IGYouTube

    57 min
  5. 98. Sugar Makes you Fat & Ruins Your Brain with Dr Phil Maffetone

    27/11/2025

    98. Sugar Makes you Fat & Ruins Your Brain with Dr Phil Maffetone

    This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula. For over 4 decades Phil has been studying the impact of sugar and refined carbohydrates on brain health and in October 2025 Phil and Dr Paul Laursen published a research paper about refined carbohydrates, sugar, the over fat pandemic and brain health. In this conversation Phil says 8 out of 10 of us are in cognitive decline and by cutting out refined carbs and sugar, you can start to reverse the effect of brain dysfunction in as little as one day. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube See these fascinating highlights: 9:00 - Cognitive decline affects 80% of the world and is preventable 13:00 - Sugar and refined carbohydrates could be the root of mood disorders like depression and anxiety 17:00 - glucose, fructose, insulin and body fat cells 26:00 - Is sugar really as addictive as cocaine? 32:00 - Sugar that is good to eat, and one’s to avoid 36:00 - Artificial sweeteners and the gut microbiome 40:30 - reducing sugar and refined carbs means calories become less of an issue for weight gain 49:00 - MAF and HIIT training for brain health and insulin sensitivity Check out Phil's Carbohydrate 2 Week Test Visit Phil and Paul Laursen's paper ❤️ MY FAVOURITE PRODUCTS ❤️ ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Teas 😃 CONNECT WITH ME 😃 IG YouTube

    53 min
  6. 97. The REAL Superfood with Kerissa Taylor of 1984 Farms

    13/11/2025

    97. The REAL Superfood with Kerissa Taylor of 1984 Farms

    Forget kale smoothies and superfood powders! The REAL superfood is meat. This week I speak with Kerissa Taylor, the founder of 1984 Farms in Atlanta. She lives on the farm with her husband and 5 children and lives and breathes their mission, to provide clean responsibly raised meat to meet their customers high standards. In this conversation we dive into topics like grass fed vs grass finished labelling, the shocking omega 6:3 ratio’s in regenerative farmed vs conventional pork/chicken and why you MUST include animal fat in your meals whenever you can! I order my meat from 1984 farms and I really love the quality of it, the flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube See these fascinating highlights: 3:15 - The fascinating meaning behind the name of Kerissa's “1984 Farms” 9:30 - The term ‘regenerative agriculture’ explained (it's not as simple as you think!) 15:15 - The difference in nutritional value between a conventionally raised and regeneratively raised cow 18:00 - 'Grass fed' Vs. 'grass finished' labelling explained 23:00 - Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork 32:00 - Kerissa’s personal health journey and how an 85% meat diet saved her life! 39:00 - Tips for parents on encouraging your children to eat healthily 49:00 - Why you should prioritize animal fat in your diet 53:00 - A day in the life of a cow at 1984 Farms! Check out 1984 Farms IG Download Kerissa's food labelling cheat sheet ❤️ MY FAVOURITE PRODUCTS ❤️ The Rec Room Academy Online Training App 1 Month FREE Code: TAMARA30 ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Life Discounts on the BEST tea! 😃 CONNECT WITH ME 😃 IG Apple Podcast YouTube

    59 min
  7. 96. Unmasked: Your True Self Awaits with Mirabelle D'Cunha

    30/10/2025

    96. Unmasked: Your True Self Awaits with Mirabelle D'Cunha

    Todays guest is a dear friend of mine here in Cayman, Mirabelle D’cunha, a speaker, author, excellence coach and self confessed joy catalyst! She guides clients and followers to experience more clarity, contentment and vitality in life and uses insights from yogic monks, trauma experts and doctors who live at the intersection of yoga and science to deliver her teachings. Want to watch the conversation on video? SUBSCRIBE to Tamara on YouTube She's passionate about using mindfulness and spirituality to enhance your life, diet and fitness goals and you could even say it's the only way to truly achieve them joyfully. See these fascinating highlights: 8:30 - Mirabelle’s personal journey 17:30 - White lies we tell and betraying your true self 31:00 - Why is happiness so difficult sometimes? 33:00 - The meaning of 'Radical Responsibility' 38:30 - The science proven brain benefits of meditation 43:00 - Different meditation types and how to discover your perfect fit 55:00 - How to cope with trauma 59:30 - Seeking professional help from someone you can trust Check out Mirabelle's IG Go to Mirabelle's Website ❤️ MY FAVOURITE PRODUCTS ❤️ The Rec Room Academy Online Training App 1 Month FREE Code: TAMARA30 ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Life 😃 CONNECT WITH ME 😃 IG YouTube

    1h 12m
  8. 95. Yeast Infection & Dietary Supplementation with Dr Carolyn Dean

    03/07/2025

    95. Yeast Infection & Dietary Supplementation with Dr Carolyn Dean

    Yeast overgrowth is an ever growing problem for women. In fact it doesn’t just affect women it can be a problem for men as well as children and even babies. You may have heard of candida, a type of fungal infection triggered by yeast overgrowth. This is just one example often used to describe yeast infection but there're many types used interchangeably. Thrush, athletes foot, dandruff and rashes are all symptoms of a yeast infection but as you’ll hear, there are so many more to look out for. Dr Carolyn Dean is a medical doctor and naturopath specialising in magnesium and mineral supplementation and has a mineral protocol for you to follow if you're struggling with symptoms of yeast overgrowth. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube. 9:00 - Signs of yeast overgrowth 26:30 - The connection between carb cravings and yeast overgrowth 32:30 - Is it wise to switch to a low carb diet when in the grips of yeast overgrowth? 43:45 - The link between magnesium deficiency and yeast overgrowth 46:15 - The die off symptoms of yeast 50:00 - Eat like this for 3 weeks to help with yeast overgrowth 55:00 - The need for fermented food and probiotics in your daily diet 1:03:00 - Natural anti-fungals ❤️ MY FAVOURITE PRODUCTS ❤️ The Rec Room Academy Online Training App 1 Month FREE Code: TAMARA30 ReSet Magnesium Supplements Get 10% OFF Paleo Valley Grass Fed Organ Complex Get 15% OFF Pique Tea 😃 CONNECT WITH ME 😃 Instagram

    1h 17m
See All (103)

5
out of 5
4 Ratings

About

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

Information

  • Creator
    Tamara Walpole
  • Years Active
    2022 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Tamara Walpole
  • Show Website
    Your Body's Way

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