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    หมอเขียว

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  • Best Of: Steady Rain and Trickling Water Sleep Sounds | 8 Hours | No Intro

    16 Apr

    1

    Best Of: Steady Rain and Trickling Water Sleep Sounds | 8 Hours | No Intro

    Rain falling at a constant pace while water trickles nearby, running off a surface or along a shallow channel. The rain gives a wide, even backdrop and the trickling adds a closer, more detailed water sound on top of it. This steady rain and trickling water soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of continuous rainfall and water flow that runs without breaks or shifts in intensity. Effective for masking traffic, voices, snoring, and general household noise by covering it with one thick, layered combination of rain and moving water. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: steady rain and trickling water, rain and water sounds for sleep, rain sounds 8 hours, white noise for sleep, deep sleep sounds, rain and stream sounds, trickling water sounds, rain with water flow, steady rainfall sounds, dripping water sounds, rain and creek sounds, water trickle for sleep, gentle rain sounds, continuous rain ambience, flowing water for sleeping, rain white noise, calming rain sounds, relaxing water sounds, nature sounds for sleeping, meditation rain sounds, focus sounds, background noise for sleep, noise masking, block out traffic noise, mask voices, mask snoring, tinnitus relief sounds, sleep podcast, study sounds, sleep soundscape Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 Apr

    •
  • Rain in an Australian Village Ambient Sounds | 8 Hours | No Intro

    10 Apr

    2

    Rain in an Australian Village Ambient Sounds | 8 Hours | No Intro

    Rain falling on the ground in a small village in Australia's Northern Territory. The drops hit with a scattered, natural pattern. There is no thunder or heavy wind, just steady rain landing on open ground with the occasional shift in intensity as the weather moves through. This Australian village rain soundscape is designed for sleep, deep rest, relaxation, meditation, or focus, with 8 hours of continuous ground-level rainfall that feels real and present without being overwhelming. Effective for masking traffic, voices, snoring, and restless nighttime quiet by filling the room with one wide, natural layer of rain hitting the ground. ✓ 8 hours uninterrupted ✓ No mid-roll ads, no voice, no music ✓ No fades Tags: rain on ground sounds, rain sounds for sleep, rain on ground 8 hours, white noise for sleep, deep sleep sounds, australian rain sounds, village rain ambience, northern territory rain, rain on dirt, outdoor rain sounds, ground rain sounds, steady rain for sleeping, rain without thunder, rain without wind, natural rain sounds, calming rain sounds, relaxing rain ambience, rain on pavement, meditation rain sounds, focus sounds, background noise for sleep, noise masking, block out traffic noise, mask voices, mask snoring, tinnitus relief sounds, sleep podcast, study sounds, sleep soundscape Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    10 Apr

    •
  • Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    2 days ago

    3

    Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action  10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information.

    2 days ago

    •
    25 min
  • 13 ภูผาแดนบุญ

    30/03/2021

    4

    13 ภูผาแดนบุญ

    ภูผาแดนบุญ

    30/03/2021

    •
    3 min
  • Feel Good Manifestation Affirmations

    8 Jun

    5

    Feel Good Manifestation Affirmations

    ✨ Join the Feel Good Manifestation Challenge in Resonance: https://resonance.lavendaire.com/manifestation-challenge?utm_source=podcast&utm_campaign=feelgoodYou have the power to shift your energy and manifest your dream life by choosing better-feeling thoughts. These manifestation affirmations are designed to help you raise your vibration, reprogram your mindset, and align with your most magnetic self. Listen daily for 14 days to practice feeling good about yourself and your life—cultivating joy, gratitude, self love, abundance, confidence, and trust. The more you embody this energy, the more you become a match for the beautiful life you desire.

    8 Jun

    •
    14 min
  • Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    2 days ago

    6

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    2 days ago

    •
    25 min
  • Managing Politics and Relationships, with Kessonga

    12 May

    7

    Managing Politics and Relationships, with Kessonga

    Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 May

    •
    33 min
  • 02 วิถีธรรมบำบัด

    25/10/2022

    8

    02 วิถีธรรมบำบัด

    เพลงหมอเขียว

    25/10/2022

    •
    5 min
  • Why Your Retirement Plan Is Wasting Your Life | Bill Perkins

    5 Jun

    9

    Why Your Retirement Plan Is Wasting Your Life | Bill Perkins

    The real mistake isn't spending too much. It's dying with money you never used. Bill Perkins built a career generating over $2.2 billion in trading profits as a hedge fund manager. His book Die With Zero reframes what money is actually for. Money is a tool, not a goal. Every dollar you hold at death represents life energy you spent earning it and never converted into something real. The question isn't how much you save. It's whether you're using your wealth, your health, and your time together, in the right order, to get the most out of your one shot. That's where memory dividends come in. When you invest in an experience, you don't just get the moment. You get a return every time you recall it, tell the story, or relive it in conversation. The joy compounds long after the trip ends. But timing matters more than most people realize. Your ability to convert money into meaningful experience decays as you age. The adventures your body wants now won't be available at 72. Life is like Tetris. Get the pieces in the right order, and you get everything. Delay too long, and the window quietly closes. Die With Zero: Getting All You Can from Your Money and Your Life Amazon Ebook Audiobook Bill on X Bill on Instagram In this episode you will: Understand the Die With Zero philosophy and why every dollar you die holding is proof you worked for no reward Discover the memory dividend concept and why investing in experiences now pays compounding joy long after the moment passes Learn the time bucket framework for getting your biggest experiences in the right order before your body, not your bank account, makes the decision for you Identify the biggest psychological crime around money: fearing you'll run out instead of fearing you'll waste your one life Build the belief, mindset, and consistency that Bill Perkins says are the three keys to earning more and actually feeling fulfilled by what you have For more information go to https://lewishowes.com/1937 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [$0-1M Blueprint] Mrs. Dow Jones Myron Golden TOPICS Bill Perkins, Die With Zero, memory dividends, time buckets, life is Tetris, scarcity mindset, net fulfillment, legacy and inheritance, Your Money or Your Life, financial fulfillment Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 Jun

    •
    1hr 9min
  • EP24 🦜🦜🦜เสียงนกร้องเพลง🦜🦜🦜🦜🦜

    23/04/2023

    10

    EP24 🦜🦜🦜เสียงนกร้องเพลง🦜🦜🦜🦜🦜

    ถ้ามีนกมาเกาะใกล้ๆและอยู่เงียบๆเราจะรู้สึก??...แต่ถ้ามีนกมาใกล้ๆและร้องเพลง...เรา จะสงบสุขหรือรำคาญ ??

    23/04/2023

    •
    24 min

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