Mike Drop

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Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat or the resilience required to overcome personal adversity, Mike Drop provides a space where real conversations happen.

  1. 3 HR AGO

    Afghan Refugee Turned Marine & Green Beret | Ep. 266 | Pt. 1

    In Episode 266 of the Mike Drop Podcast, Mike Ritland sits down with Kawa Mawlayee—the first Afghan-born Green Beret—for a raw talk on war, immigration, and identity. Kawa recounts fleeing Soviet-invaded Afghanistan, losing his father, and growing up as a refugee in Nebraska before serving 21 years across the Marines and Army, including Iraq’s invasion and the battle of Fallujah. They dive into today’s immigration crisis, where Kawa contrasts his own integration with the current border chaos and even imagines how he’d fix ICE. From Fallujah’s brutality to the moral injuries of endless wars, Kawa reflects on leadership failures, resilience, and the cost of service—told with the blunt honesty only veterans share. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 55m
  2. You Might Also Like: On Purpose with Jay Shetty

    3 HR AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing KRIS JENNER: The Untold Story of Family, Love, and Forgiveness from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand. Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things. Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain. In this interview, you'll learn: How to Lead with Gratitude Every Day How to Raise Ambitious but Grounded Kids How to Slow Down and Be Fully Present How to Build a Family Rooted in Love, Not Competition How to Balance Success with Inner Peace How to Protect Your Peace in a Noisy World Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:15 Welcome Kris Jenner 02:38 Growing Up with Strong Women 08:49 Doing Your Best in Every Role 11:24 Family Traditions and Christmas Joy 12:51 Lessons from Humble Beginnings 16:24 The Power of Slowing Down 20:42 The Trap of Instant Gratification 24:19 Embracing Life at 70 26:47 Raising Passionate, Independent Children 32:37 Timeless Parenting Lessons 35:10 Learn to Forgive Those Who Hurt You 40:25 Mental Health Has Become a Silent Pandemic 44:38 Are You a Disney Fan? 45:36 How Do You Forgive Someone Who Hurt You? 50:44 Finding Peace Through Prayer 53:01 Finding Growth in Every Challenge 54:28 The “Rule of 12” for Letting Go 58:48 Protecting Your Inner Peace  01:00:35 Respecting Time and Commitment 01:01:48 Showing Up Fully as a Parent 01:04:52 Starting Over After Motherhood 01:07:41 Making Sure No One’s Left Behind 01:08:16 What Motherhood Has Taught Me 01:13:42 Healing from Miscarriage and Loss 01:15:41 Compassion for Those Facing Infertility 01:17:43 Leading with Love and Kindness 01:19:26 Choosing Where to Invest Your Energy 01:20:27 Seeing Yourself Through Others’ Eyes 01:22:16 Kris on Final Five Episode Resources: Kris Jenner | TikTok Kris Jenner | Instagram Kris Jenner | Facebook Kris Jenner | X See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 5 DAYS AGO

    ROK SEAL at American BUD/S: Hell Week, Hostage Rescue & Ukraine Front Lines | Ep. 265 | Pt. 2

    In Part 2 of Episode 265 of the Mike Drop Podcast, host Mike Ritland continues his in-depth conversation with Ken Rhee — a Korean-American UDT/SEAL (ROK SEAL) who grew up in the U.S., served in South Korea’s elite naval special warfare unit, trained at American BUD/S, fought pirates off Somalia, volunteered in Ukraine, and now runs a private military consulting firm while navigating strict Korean gun laws and a suspended prison sentence. Expect raw insights into cross-national SEAL training, hostage-rescue ops, post-military contracting, the realities of foreign volunteer combat, and a unique cultural take on firearms, self-defense, and crime from someone who’s lived in both American and Korean worlds. Audio is Zoom-based but packed with unfiltered stories you won’t hear anywhere else. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 8m
  4. Ex–ROK Navy SEAL Ken Rhee Breaks Down the Reality of War with North Korea | Ep. 265 | Pt. 1

    11 NOV

    Ex–ROK Navy SEAL Ken Rhee Breaks Down the Reality of War with North Korea | Ep. 265 | Pt. 1

    In this episode of the Mike Drop podcast, host Mike Ritland sits down with Ken Rhee, a former Republic of Korea (ROK) Navy SEAL lieutenant who uniquely completed both Korean BUD/S and U.S. Navy SEAL training in Coronado. Raised in the U.S. from age three, Rhee returned to Korea driven by family patriotism, rising through Officer Candidate School to become a tier-one operator in the elite Special Mission Battalion (SMB). Rhee contrasts the brutal mental hazing of Korean SEAL training—complete with paddlings and concrete-head "thinking positions"—against the physical grind of U.S. BUD/S on Coronado's sandy beaches, while highlighting cultural clashes in discipline and confinement. He delves into ROK SEAL gear mirroring U.S. standards (HK416s, Glocks, Crye Precision kits), the ever-present North Korean threat with its massive artillery shadowing Seoul, and the high-tension skirmishes that nearly sparked war. This interview is a fascinating deep dive into cross-cultural special operations, North-South tensions, and the unyielding SEAL ethos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 11m

  5. 6 NOV

    Night Stalker's Raw Journey: High-Stakes Missions, Panic Disorder Grounding, and Breaking Stigma Post-Army | Ep. 264 | Pt. 2

    Welcome to Part 2 of Episode 264 of the Mike Drop podcast, hosted by Mike Ritland, a former Navy SEAL and renowned dog trainer. In this gripping continuation, Mike sits down with Nico Kelly Nick O'Kelly, a former Green Beret who transitioned into an elite Night Stalker pilot with the 160th Special Operations Aviation Regiment (SOAR). Kelly is also the author of the book Stigma: Breaking the Stigma, which delves into his personal battles with mental health. Listeners will find an unfiltered, raw conversation covering Kelly's high-stakes military career—from his warm reception back in Savannah as a new 160th pilot, intense training trips across the U.S., and his first combat deployment in the CENTCOM region, to the adrenaline-fueled details of real-world missions like dusty landings and contingencies. The episode takes a deep dive into Kelly's ongoing struggles with anxiety, debilitating dizzy spells, depression, and fleeting suicidal thoughts, which persisted through his pipeline and deployments but were often masked by adrenaline and focus. You'll hear about his post-deployment knee surgery that grounded him, leading to a misdiagnosis of narcolepsy, eventual identification of panic disorder, and his journey tapering off medications like Effexor while incorporating natural protocols like cold plunging and neurofeedback. Kelly shares his transition to civilian life as a financial planner specializing in veterans, insights on breaking mental health stigmas in elite units, and optimistic views on crypto and long-term investing. This episode is a powerful blend of military grit, vulnerability, and practical advice on resilience, making it essential for veterans, first responders, and anyone navigating mental health challenges or career pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 18m

  6. 4 NOV

    Green Beret to Night Stalker: Surviving the Dark Side of Special Operations | Ep. 264 | Pt. 1

    Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible war he fought against crippling suicidal ideation that began in flight school, Nick pulls no punches. His debut book Stigma, releasing October 21st, exposes the raw truth behind mental health struggles in special operations. Nick traces his path from a strict Christian upbringing in Washington state, through SF selection and Okinawa deployments, to mastering aviation amid family pressures and a newborn son. He shares the culture shock of warrant officer training, the adrenaline of Everest Base Camp treks, and the surreal focus of flying tier-one operators under fire. Faith, perfectionism, and Vince Lombardi's pursuit of excellence weave through his story of resilience. As Covid extended his final deployment, knee surgery grounded him and forced a reckoning with anxiety, panic disorders, and systemic failures in military mental health care. Nick's journey from zombie-like survival to revival highlights the cost of silence—and the power of speaking out. Essential listening for anyone in high-performance worlds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 21m

  7. 31 OCT

    Screening Setbacks and SEAL Struggles: DEVGRU Attempts, Leadership Clashes, and Mental Health Battles | Ep. 263 | Pt. 3

    Dive into Part 3 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this raw and introspective finale, guest Alex Rogers—a retired Navy SEAL—delves into the challenges of screening for DEVGRU, leadership conflicts and career shifts at TRADET, and the profound personal battles with divorce, depression, and mental health that led to his Navy exit. Listeners will hear candid reflections on transitioning to civilian life through intense jiu-jitsu training and entrepreneurship with his apparel company, LW Clothing Co., alongside thoughts on military culture shifts, women in SOF, and the use of National Guard in domestic law enforcement. Packed with lessons on resilience, brotherhood, and mindset, this episode offers inspiration for veterans, aspiring operators, and anyone navigating life's toughest transitions, blending vulnerability, motivation, and unfiltered opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 7m

  8. 30 OCT

    From BUD/S Hell to Iraq Firefights: A SEAL's Training Trials and Combat Realities | Ep. 263 | Pt. 2

    Dive into Part 2 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this gripping continuation, guest Alex Rogers—a retired Navy SEAL with a raw and unfiltered perspective—opens up about his journey through the grueling realities of SEAL life. Listeners will discover intense stories from BUD/S training, including heart-pounding challenges like underwater swims, Pool Comp, and Hell Week; firsthand accounts of combat in Iraq, from chaotic firefights and cultural shocks to the moral weight of warfare; and deeply personal reflections on relationships, infidelity, mental health struggles, therapy, and the decision to leave the teams after screening for DEVGRU. Whether you're a military enthusiast, aspiring operator, or interested in human resilience, this episode delivers honest insights into the highs, lows, and unspoken tolls of special operations, blending humor, adrenaline, and introspection for an unforgettable listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 15m
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About

Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat or the resilience required to overcome personal adversity, Mike Drop provides a space where real conversations happen.

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