Frequency Podcast Network

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Channel • 29 Shows

Careers

Careers

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Society & Culture

Society & Culture

Updated daily
Film Interviews

Film Interviews

Updated weekly
Daily News

Daily News

Updated daily
Self-Improvement

Self-Improvement

Updated twice weekly
Comedy

Comedy

Updated daily

14 JAN

Hot Off The Press: Why is the Beckham family fighting?

In this week's Hot off the Press, we discuss the endless and very public feuding inside the Beckham family; it's Victoria and David versus Brooklyn and his wife Nicola Peltz. And boy do we have some rumours to sift through. Plus, in other Hollywood catfight news, Ashley Tisdale called out her famous mom friends for being "toxic," while we also dive into the recent spate of Disney murders and suicides. Yeah, it's a wild one. Also: welcome back! 📚 For further reading: Tatiana Schlossberg's "A Battle With My Blood" New York Magazine, 2009: "Peltz Family Help Is Revolting Against Them" Reddit: A Disney death dive 🎧 A few recent episodes we think you might like: — How Winona Ryder was almost banished from Hollywood — Kristen Bell & Dax Shepard: Inside Hollywood’s most overshared marriage — Lily Allen's messy, masterful comeback 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @_sadafahsan @sahagiansarah

14 Jan

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42 min
23/03/2022

The Quickie: How To Have More Energy

Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized! This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex). Join us as we chat about: Why hydration is keyUsing sunlight to our advantageThe surprising effect of spending time in natureMicro-exercises and how they can help usThe impact of surrounding yourself with good energyHow sex effects our mental wellbeingThe perks of microdosing caffeineWe hope this episode helps boost your energy so you can do allll of the things! For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Gillian: @yunggillianaire Follow Cailyn: @cailynmichaan Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

23/03/2022

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12 min
13/07/2023

633 - Zayn Malik On Leaving 1D, Kim Kardashian Talks Farts & Tom Cruise In Toronto!

Lebron James confirms he’s not going anywhere. Wimbledon umpire scolds fans for popping champagne. Tom Cruise surprises fans at Toronto screening of ‘Mission: Impossible’. Zayn Malik explains why he wanted to be the first to leave One Direction. Emily Blunt talks about her neighbor Matt Damon always wearing slippers. Madonna releases statement with a health update. Kim Kardashian talks about her fears of farting.

13/07/2023

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1h 19m
19/03/2025

How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language. 🤯 In today's quickie, we’re diving into the connection between our love languages and self-destructive habits so we can recognize the patterns that hold us back. If you find yourself defaulting to isolation, negative self-talk, avoidance, deprivation, or burnout, understanding and interrupting your 'loathe language' can help you better meet your needs before you spiral. Ready to stop blocking yourself from the love and support you deserve? Tune in to hear more about: ✔️ How your self-destructive habits are linked to your love language ✔️ How the shadow side of quality time is isolating from loved ones ✔️ Why people who value acts of service might refuse help and burn themselves out ✔️ How the shadow side of physical touch is withdrawing from affection and neglecting self-care ✔️ Why the shadow of receiving gifts cab turn into impulse shopping or restriction ✔️ How those who value words of affirmation can spiral into self-criticism and silence ✔️ How to break the cycle and give yourself the love you actually need For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

19/03/2025

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16 min
23/04/2025

Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating perspectives to prioritize authenticity, connection, and your dating goals — without all the games. Whether you’re dating for fun, looking for your forever person, or navigating something in between, this episode is a guide to more connected, conscious, and actually authentic dating. If you feel drained by casual dating culture, the fast food nature of apps, mixed signals and f*****y energy, and attention-seeking games… keep. listening. We’re debunking relationship myths like: Why “keep the first date short” might be killing genuine connectionWhy women shouldn’t always wait to be pursuedWhy “play it cool” and “keep it casual” isn’t always the vibeThe truth about when to have sexShould you talk about your exes on a date?When you should consider exclusivityHow to use intentional conversations, clarity, vulnerability, and feedback to create deeper intimacy Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

23/04/2025

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25 min
06/04/2021

Saman Kesh on Chungking Express

Writer, director and producer Saman Kesh — whose new project Doors just landed on VOD platforms everywhere — is here to explain how the fever dream of melancholy that is Wong Kar Wai’s Chungking Express changed the way he saw cinema. Your genial host Norm Wilner just hopes all those empty pineapple cans were properly recycled.

06/04/2021

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52 min
23/03/2023

560 - Taylor Swift Drops 4 New Songs, Gaten Matarazzo Chats 'Stranger Things' & Madonna’s House Rules!

Taylor Swift drops 4 unreleased songs. Eva Longoria and Eric Braeden have beef with each other. Madonna’s 5 house rules. Shawn Mendes clears up Sabrina Carpenter dating rumours. Gwyneth Paltrow takes the stand in ski legal battle. Gaten Matarazzo dishes on final season of ‘Stranger Things’. There is a serial pooper on Broadway.

23/03/2023

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1h 43m
10/10/2025

Will Trump's peace plan actually end the war in Gaza?

Israel and Hamas edged closer this week to ending their devastating two-year war after agreeing on the initial terms of President Donald Trump’s proposed peace plan. An exchange of Israeli hostages for Palestinian prisoners is expected this weekend, paving the way to an imminent ceasefire. But the initial agreement leaves crucial sticking points to be resolved in a future phase of negotiations – including whether Hamas will agree to give up its weapons. Host Caryn Ceolin is joined by Jon Allen, former Canadian ambassador to Israel and Senior Fellow at the Bill Graham Centre for Contemporary International History, to discuss what the deal could entail, and why there’s still uncertainty about whether it’ll translate into a permanent end to the war. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

10/10/2025

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23 min
03/10/2025

The US government has shut down: why, for how long, and are Canadians impacted?

Democrats and Republicans are clashing south of the border, and it’s led to a government shutdown. The two parties are locked in a dispute over health care funding, but the standoff has also led to federal services being suspended, workers not getting paid, funding for “blue” states being cut, and a flurry of memes and AI videos that have been described as racist. Host Cormac Mac Sweeney speaks with NBC News Senior Washington Editor Sarah Mimms about the cause of the shut down, the impact on Americans, how long this may last, and what problems this could cause for Canadian travelers and businesses. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

03/10/2025

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18 min
25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min

Stories that matter. Podcasts that resonate.