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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • The Dark Psychology
    The Dark Psychology

    2

    The Dark Psychology

    Deepak Swami

  • Affirmation Meditation Podcast with Bob Baker
    Affirmation Meditation Podcast with Bob Baker

    3

    Affirmation Meditation Podcast with Bob Baker

    Bob Baker

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    4

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • Vì sao thế nhỉ!
    Vì sao thế nhỉ!

    5

    Vì sao thế nhỉ!

    Vì sao thế nhỉ!

  • Life in Focus
    Life in Focus

    6

    Life in Focus

    Suttida

  • Modern Life Skills Academy
    Modern Life Skills Academy

    7

    Modern Life Skills Academy

    Modern Life Skills Academy

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Stop Explaining Yourself: The Psychology of Silent Power

    5 days ago

    Stop Explaining Yourself: The Psychology of Silent Power

    Discover the psychology of silent power, the hidden costs of overexplaining, and how to build unshakable confidence through emotional control, clear boundaries, and strategic communication.

  • How to Let Go of What No Longer Serves You

    24 Oct

    How to Let Go of What No Longer Serves You

    How do you know when it’s time to let go of something in your life? And how do you know if you should keep fighting for it or finally move on? You need this episode because you probably have something in your life right now that’s draining your energy. Maybe it’s a relationship you’ve outgrown. A job that makes you miserable. A goal that no longer feels right. Or a way of thinking about yourself that’s holding you back. You know something needs to change, but you’re having a hard time letting go. Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better. You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back. And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life. In this episode, you’ll learn: - How to know when it’s time to let go or keep fighting for something - The 2 biggest energy drains you need to let go of - How to use your intuition and energy to make difficult decisions - How to recognize when a relationship, job, or goal is draining your energy - What your inner compass and fuel gauge can teach you about your life - Why letting go creates space for new opportunities and growth - How to stop resisting change and start moving toward what’s next This is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you. If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your Life Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Be a Red Car

    16/09/2025

    How to Be a Red Car

    How to Be a Red Car" is a thought-provoking podcast that challenges you to stand out, move with purpose, and live boldly in a world of traffic.

  • Who Hurt You?

    25 Oct

    Who Hurt You?

    If you’ve ever laughed off that question while swallowing the honest answer, this episode is for you. I’m talking about the history behind your protective instincts, the exhaustion of always having your guard up, and what happens when someone offers you care and your first instinct is to look for the catch. In this episode, I get into: Why “I don’t need anyone” can feel safer than admitting you’d like someone to show up.How a delayed text, a quiet partner, or a broken glass can bring an old fear into a new moment.What it costs you when you start treating someone trustworthy like the person who hurt you.Why taking responsibility for your healing doesn’t mean figuring everything out alone.How to say “I’m scared” or “I need to check something” before you shut down or pull away. If this episode resonates, tell me what stayed with you in the comments. Subscribe and share it with someone who could use a little more understanding around the things they’re still learning to put into words. If this hit home, share it with someone who needs to hear it. And subscribe so you don't miss what's coming next. Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Healing & Growth Workbook

  • 1031 | 6 Things Highly Intuitive People Do Differently (And Why You Should Too) (Friday Favorites!)

    23 Oct

    1031 | 6 Things Highly Intuitive People Do Differently (And Why You Should Too) (Friday Favorites!)

    *Original Airdate: October '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rach explores the power of intuition and shares six habits that can help you strengthen your connection to your inner wisdom. Drawing from her own spiritual journey and insights from her book What If You Are the Answer?, Rachel explains how intuitive people ask for guidance, make time for quiet reflection, listen to their bodies, trust their instincts, pay attention to their dreams, and recognize meaningful coincidences. Through personal stories about career-changing gut feelings, mysterious dreams, and moments when she trusted herself without knowing why, Rach challenges listeners to reconsider the subtle signals they may have been ignoring. She also explains how fear, anxiety, and outside expectations can drown out our inner voice, offering practical ways to reconnect with it. Ultimately, Rachel reminds listeners that intuition isn't a special gift reserved for a select few. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How reading can transform your life (w/ Reginald Dwayne Betts)

    28 Sept ·  Video

    How reading can transform your life (w/ Reginald Dwayne Betts)

    “We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to discuss the detrimental effects of prison systems and how lack of resources and the lack of beauty in prison perpetuates dehumanization. Reginald and Chris also share their favorite poems and books and discuss Reginald’s work with the Freedom Library to bring books to prisoners and correction officers. Poems and Books Mentioned From the Mixed-up Files of Mrs. Basil E. Frankweiler by E.L. Konigsburg Free Food for Millionaires by Min Jin Lee won’t you celebrate with me by Lucille Clifton Those Winter Sundays by Robert Hayden Failing and Flying by Jack Gilbert The Forgotten Dialect of the Heart by Jack Gilbert A Gentleman in Moscow by Amor Towles under a soprano sky by Sonia Sanchez For Freckle-Faced Gerald by Etheridge Knight Featured guest Follow Reginald on Instagram, LinkedIn, and at FreedomReads.orgBuy Felon: Poems and Doggerel: Poems Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

  • This One Episode Will Motivate You to Change Your Entire Life

    7 Sept

    This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life. Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times bestselling author, and the force behind VaynerX, VaynerMedia, and VeeFriends. If you’ve been sitting on an idea, watching other people do the thing you want to do, worrying about what people will think, or telling yourself you’re too late, you need to hear this. Gary will challenge the way you think about fear, regret, comparison, confidence, your career, other people’s opinions, and the excuses that are keeping you stuck. You’ll learn why the people you listen to shape who you become, why your embarrassment can become your advantage, why peace of mind matters more than status, and why one action could change the entire direction of your life. Gary also shares his advice for anyone who wants to start a business, change careers, put themselves out there, or finally take the risk they’ve been thinking about for years. His message is simple: there is something you are amazing at - and the longer you sit around watching everybody else do it, the more it costs you. You’ll also learn: - What your algorithm reveals about who you are - Why you need to start living your life with your funeral in mind - The 3 words that are keeping you stuck - Gary’s #1 tip if you’re unemployed or looking for a new job - How to stop blaming your parents for your circumstances - How to build self-confidence and let go of your need to be accepted - Why peace of mind is the secret to a rich life This conversation will push you to stop waiting for the right time, stop letting other people’s opinions control your decisions, and stop living in a way that leaves you saying, “I wish I…” By the time it’s over, you’ll know exactly what you need to do next - and you’ll feel inspired to go do it. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Think Strategically, Not Emotionally: The Machiavellian Mindset

    19 Oct

    Think Strategically, Not Emotionally: The Machiavellian Mindset

    Discover the Machiavellian mindset and learn how to master your emotions, read human behavior, recognize hidden motives, set powerful boundaries, and make smarter decisions under pressure.

  • Be retarded around women, people, and friends

    17 hr ago

    Be retarded around women, people, and friends

    Join the short bus conquistadors https://www.patreon.com/elishalong

  • First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    3 days ago

    First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone. We discuss the Dragon Time mindset, breaking into the walled garden of alpha males, 130 days alone at sea, choosing her boat over the win at Cape Horn, and why coming home was harder than the ocean. Along the way, she teaches me what a ring around the sun means. Cole is a badass wise beyond her years. And our conversation is cinematic. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll  Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll  Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com  Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com  TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL👉🏼https://torraslife.com/products/iphone-17-pro-max-case-ostand-q3-air-pro Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

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