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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Self Obsessed
    Self Obsessed

    2

    Self Obsessed

    Tam Kaur

  • The Dark Psychology
    The Dark Psychology

    3

    The Dark Psychology

    Deepak Swami

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    4

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

  • The Pocket with Chris Griffin
    The Pocket with Chris Griffin

    6

    The Pocket with Chris Griffin

    Chris Griffin

  • Mind Matters: Exploring Human Psychology
    Mind Matters: Exploring Human Psychology

    7

    Mind Matters: Exploring Human Psychology

    Nieva Bell Marie

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • watch this when you feel behind in life | comparison, self-doubt, and finding your own path

    21 Aug

    watch this when you feel behind in life | comparison, self-doubt, and finding your own path

    feeling like everyone else is moving forward while you’re falling behind in life? i’ve been there. in this video, i’m sharing 10 reassuring facts and mindset shifts to help you stop comparing yourself to others and trust your own timeline. we’ll talk about navigating self-doubt, letting go of the pressure to have it all figured out, and finding your own path. whether you’re questioning your progress or grieving where you thought you’d be by now, this is your reminder that you’re not behind—you’re building a life that actually feels right for you. BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com

  • Become Mentally Unbreakable: Machiavelli's Philosophy of Power

    1 day ago

    Become Mentally Unbreakable: Machiavelli's Philosophy of Power

    Discover how to become mentally unbreakable through Machiavelli’s philosophy of power, discipline, and human nature.

  • How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

    4 days ago

    How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

    It's easy to spend our lives defending a story about who we are, instead of finding out who we could become. This episode is an invitation to stop protecting your ego and start practising self-awareness as a craft. We look at how high intelligence can turn into a sophisticated self-deception machine, and how the stories we tell ourselves—“I’m the rational one”, “I learn from feedback”, “I’m different from those stubborn people”—are often the very things that keep us stuck. Through real examples from science, travel, and building (and misbuilding) companies, you’ll see how ego hides in certainty, and how growth begins the moment you allow yourself to be wrong on purpose. This is about a shift in identity, from someone who must be right to someone who is willing to see. Identify three recurring patterns where your ego resists uncomfortable truths. Create a regular “ego audit” ritual: write, reflect, and invite honest feedback. Choose relationships and environments that reward curiosity over confidence. Hit play if you’re ready to trade the comfort of being right for the possibility of becoming wiser. SPONSORS 🌳 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acorns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Smart way to grow your money $5 welcome bonus ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acorns.com/PSYCHOLOGY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌎 ⁠⁠Planet Visionaries Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alex Honnold interview people reshaping what's possible Part of the Rolex Perpetual Plant Initiative ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple podcasts⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email - GrowthMindsetPodcast (@) gmail.com Chapters 00:00 Intro: Intelligence as a Burden02:50 What This Episode Is About05:25 How Good Are You at Understanding Information?07:55 Being Aware of Your Flaws10:42 Mistake 1: The Unscientific Scientist14:00 Mistake 2: The Unbalanced Balancer18:13 Mistake 3: The Unentrepreneurial Entrepreneur22:47 Recap: Three Big Mistakes23:05 Becoming an Ego Detective24:28 Tip 1: Write Down Three Big Errors25:25 Tip 2: Nurturing Strategies for Awareness26:46 Tip 3: Find Your Crowd27:18 Outro and Final Thoughts Topics discussed Why smart people trick themselves into being right How ego hides unconscious bias in everyday decisions Real stories of ego-driven mistakes in work and life The link between high IQ and self-deception Simple habits to build honest self-awareness Spotting blind spots before they cost you How to learn from feedback without defensiveness Using reflection and journaling to reduce ego traps Choosing friends who challenge your certainty Turning mistakes into fuel for long-term growth Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • modern dating advice scares me

    12 Feb

    modern dating advice scares me

    [video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learning. there are a lot of great resources out there on dating and romantic relationships, but there are also a lot of people on the internet who don’t know what they’re talking about. today we’re going to go through some of the toxic dating advice that i've found online. Drivers wanted. Learn more at vw.com eBay is the place for pre-loved and vintage fashion.

  • EP9: How to build your dream life and always be in control

    17/01/2024

    EP9: How to build your dream life and always be in control

    Self Obsessed

  • bittersweet

    23 Apr

    bittersweet

    anything goes with emma chamberlain

  • The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

    5 days ago

    The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

    Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain. For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world.  Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step. You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end. You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending. But this episode is not just about answering questions. It’s about learning how to listen to yourself. How to recognize when you’ve outgrown something. How to stop waiting for certainty. And how to start making the small moves that create a very different life. In this episode, you’ll learn: - When it’s time to move and why you probably should - How to get your spark back when life feels flat - The 3 health changes that made the biggest difference for Mel - What to do when your emotions hijack your thinking - How to heal after a breakup and finally move forward - How to make a big decision when your heart says yes and your head says no If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward. For more resources related to today’s  episode, click here for the podcast episode page. If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Ultimate Guide to Male Hormones & Men’s Health

    2 days ago

    The Ultimate Guide to Male Hormones & Men’s Health

    This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them. This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones.  Specifically, it all began with the question: should he be taking testosterone? That led Mel to the world-renowned Stanford urologist Dr. Michael Eisenberg, who joins her today to talk all things men’s health. No topic is off limits – Mel asks the questions that may be on your mind – including everything you and your loved ones need to know about testosterone, erectile dysfunction, sexual health, and prostate health. Dr. Eisenberg explains what happens to men’s hormones as they age, what symptoms to keep a close eye on, and what you and the men you love can do about them. Dr. Eisenberg is a board certified urologist and Professor of Urology at Stanford University. He also leads Stanford's Male Reproductive Medicine and Surgery Program. He specializes in men’s health, testosterone, fertility, and sexual dysfunction. He will also explain why reproductive health is not separate from the rest of a man’s health. It isn't just directly tied, but it is also a window into what's happening throughout a man’s body.  You’ll learn: -The signs of low testosterone – and when it makes sense to get tested. -Who may benefit from testosterone therapy and who probably should not be taking it. -How sleep, stress, excess body fat, depression, and alcohol can affect testosterone levels. -The side effects and fertility implications every man should understand before starting testosterone. -What erectile dysfunction is, what causes it, and why it can be an important signal about a man’s overall health. -The differences between Viagra, Cialis, and other treatments for erectile dysfunction. -Why erectile dysfunction can deeply affect confidence, intimacy, and relationships, and how a partner can help. -Why male fertility matters even if you are not trying to have children right now. -What changes in urination and prostate health are worth bringing up with a doctor. -Why pelvic floor health matters for men. If there is a man in your life who has seemed more tired, withdrawn, less interested in sex, or simply not like himself lately, this conversation will help you understand what may be going on and what the two of you can do next. And whether you are listening for a man you love, or you’re a man who wants to take control of your health, you’ll be empowered by what Dr. Eisenberg has to share today. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    19 hr ago

    How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen. Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention. Because doing great work is not enough if nobody knows you’re doing it. If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you. Professor Cooley will teach you how to move through that fear and put yourself out there anyway. This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself. In this episode, you’ll learn: - How to stop being overlooked without becoming someone you’re not - How to communicate your wins without feeling like you’re bragging - Why great work alone won’t necessarily get you promoted - How to build a “portable reputation” that follows you throughout your career - The “3-second test” that reveals whether people understand what you do and the problems you solve - What to do before meetings so your ideas and contributions get noticed - How to get strategic about your work so your effort leads to real advancement - How to put yourself out there when you’re afraid nobody will care Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Be a Red Car

    16/09/2025

    How to Be a Red Car

    How to Be a Red Car" is a thought-provoking podcast that challenges you to stand out, move with purpose, and live boldly in a world of traffic.

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