Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 31 MIN AGO

    How I FIXED My Terrible Sleep

    In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve sleep quality 0:18 Diet and sleep quality 1:00 How to sleep better at night with probiotics 1:24 Sleep environment sleep tips 2:58 More deep sleep tips 5:44 Magnesium glycinate to improve sleep 7:08 How to stop feeling tired in the morning HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TcOlir [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Dr. Berg's Massage Tool: https://drbrg.co/44iYEXb Overhead Arm Stretch Supine Exercise Link: ▶️    • Overhead Arm Stretch Supine Find out how to do Healthy Keto the right way with this FREE mini course: https://drbrg.co/4kW4jK1 Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension. Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed. Try the following tips for better sleep to help you wake up early feeling refreshed and energized: •Sleep in a 65 to 68 degree room •If you have cold feet at night, try sleeping with warm socks •Plants in the room can help oxygenate the space and improve sleep •The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality: •Sleep on your right side •Focus on nose breathing •Reduce stress for better sleep •Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver) Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  2. 1 HR AGO

    10 Vitamins You Should NEVER Take

    10 Vitamins You Should NEVER Take Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  3. 2 HR AGO

    Why Insomniacs ALWAYS Have Gut Problems

    Get access to my FREE resources 👉 https://drbrg.co/4d50VsG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Your insomnia may actually be linked to a gut issue—here’s what you can do. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full More videos on How to Sleep Better: ▶️ https://youtu.be/cuiv4UcVNGM ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/25D2vg37DL0 Take ½ Cup of This Before Bed to SLEEP LIKE A BABY ▶️ https://youtu.be/pM3stM3uI00 Dr. Berg Eats Breakfast Again: ▶️ https://youtu.be/GW3UMJOJs9E The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: Insomnia and gut issues  1:00 Understanding melatonin and your microbiome  4:33 How to improve sleep problems  5:26 Fasting and sleep  6:53 Learn more about your sleep cycles! Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep. You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem. Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria. Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions. If you have trouble sleeping, it’s important to focus on supporting your microbiome. Here are a few fantastic ways to support the microbiome so you can start sleeping better: • Take probiotics  • Take vitamin B6 • Consume kefir  • Consume fermented foods (sauerkraut or kimchi) • Consume fiber from vegetables (unless you have a gut problem) If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #ke Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  4. 3 HR AGO

    Big Pharma Freaks Out over Tylenol & Autism Truth

    Big Pharma Freaks Out over Tylenol & Autism Truth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 27 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  5. 4 HR AGO

    Use Your EAR to Predict a Heart Attack

    Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4ft8hGV DATA: https://academic.oup.com/omcr/article/2021/9/omab089/6372553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/ 0:00 Introduction: A good predictor of heart attack 2:40 Heart attack prevention 4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)! There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease. This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure. People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems. It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video. ------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min

  6. 8 HR AGO

    The Ugly Truth About Yogurt (You Won’t Like It)

    The Ugly Truth About Yogurt (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  7. 9 HR AGO

    Avoid These 8 Gut Mistakes (Especially After 40!)

    Avoid These 8 Gut Mistakes (Especially After 40!) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 5 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  8. 10 HR AGO

    Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

    Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    493
  • Rating
    Clean

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