7 episodes

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. 

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

Support us by becoming a subscriber and get access to subscriber-only episodes. 🙏
https://anchor.fm/guided-meditation/subscribe

Visit our youtube channel:
Youtube: https://www.youtube.com/channel/UCJsnrrcPoMFteQwC66XSmeQ

Much love and peace
Guided Meditation

Guided Meditation Guided Meditation

    • Health & Fitness
    • 5.0 • 1 Rating

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. 

Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

Support us by becoming a subscriber and get access to subscriber-only episodes. 🙏
https://anchor.fm/guided-meditation/subscribe

Visit our youtube channel:
Youtube: https://www.youtube.com/channel/UCJsnrrcPoMFteQwC66XSmeQ

Much love and peace
Guided Meditation

    #8 DEEPEST SLEEP MEDITATION - FALL ASLEEP FAST AND WITH EASE 😴🛏️ - IMMERSIVE GUIDED MEDITATION 💖

    #8 DEEPEST SLEEP MEDITATION - FALL ASLEEP FAST AND WITH EASE 😴🛏️ - IMMERSIVE GUIDED MEDITATION 💖

    This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.

    In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.

    We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.

    Until next time my friend, we wish you great joy and peace. 🙏❤️

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    We would love to hear from you, and all of your ideas are welcome! 🙏

    Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?

    Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

    Much love and peace! 🙏

    Immersive Meditation


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    • 1 hr
    #7 HEAL, BALANCE & CLEANSE YOUR CHAKRA SYSTEM 🔴🟠🟡🟢🔵🟣⚪️ - IMMERSIVE GUIDED MEDITATION 🙏

    #7 HEAL, BALANCE & CLEANSE YOUR CHAKRA SYSTEM 🔴🟠🟡🟢🔵🟣⚪️ - IMMERSIVE GUIDED MEDITATION 🙏

    Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏  This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus chakra, throat chakra, third eye chakra, and up to the crown chakra. In Hindi: Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara. 🔴 🟠 🟡 🟢 🔵 🟣 ⚪️  

    We will, besides our focused awareness and breath use color, music, singing bowls, vibrations, and mantras to stimulate your energy system.  We function best when our chakras are open and balanced.  Imbalances can create blockages, and lead to illness, struggles in life, or blocking fulfillment in our lives. By practicing this meditation regularly these things can be healed and avoided.  The more you practise this meditation, the more benefits you will feel in both your body as well as in your everyday life.   

    Make yourself comfortable, relax and join us in this meditation where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies naturally heal.


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    • 33 min
    #6 INCREASE AWARENESS & ENJOY THE PRESENT MOMENT - IMMERSIVE GUIDED MEDITATION 🙏🧘🏼‍♀️

    #6 INCREASE AWARENESS & ENJOY THE PRESENT MOMENT - IMMERSIVE GUIDED MEDITATION 🙏🧘🏼‍♀️

    In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

    We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. 

    With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. 

    Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 

    🌺 When you unlock the door to meditation, you also open the door to life.

    Until next time my friend, we wish you great joy and peace. 🙏❤️

    ------------------------------------------------------------------------------------------------------------

    We would love to hear from you, and all of your ideas are welcome! 🙏

    Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?

    Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it. 

    Much love and peace! 🙏

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 16 min
    #5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION 🙏

    #5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION 🙏

    This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions.  By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖

    We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

    Much love and peace! 🙏

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 10 min
    #3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    #3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.

    We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.   

    Much love and peace! 🙏 

    Immersive Meditation


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    • 15 min
    #2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    #2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏

    Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.

    We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. 

    Much love and peace! 🙏 

    Immersive Meditation


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    Send in a voice message: https://anchor.fm/guided-meditation/message

    • 15 min

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