Mind Over Stigma

Krissi and Hannah
  • 0.0 (0)
  • MENTAL HEALTH

Mind Over Stigma is a mental health podcast dedicated to breaking barriers and dismantling the stigmas that keep people silent. Hosted by Hannah and Krissi, two passionate advocates, the show dives into honest conversations, personal stories, and powerful guest perspectives to shed light on the realities of mental health. Through unfiltered dialogue and compassionate storytelling, they aim to inspire awareness, spark change, and create a community committed to breaking the stigma.

Episodes

  1. Your Stress Makes Sense — The Mismatch Evolutionary Theory Explained

    14/11/2025

    Your Stress Makes Sense — The Mismatch Evolutionary Theory Explained

    In this episode, we sit down with Rose Cope, LMSW, whose path through education, EMS, and political activism has shaped her into the grounded, compassionate clinician she is today. Rose brings a rare blend of crisis experience, systemic awareness, and heart-centered social work — offering a perspective that feels both deeply human and deeply needed. Together, we explore: • How her background in education informs the way she understands people • What EMS taught her about presence, regulation, and supporting others in crisis • How political activism shaped her commitment to equity, advocacy, and systemic change • The realities of being an LMSW in today’s world — the challenges, the purpose, and the heart behind the work • What she wishes more people understood about healing and human behavior This conversation is layered, grounding, and filled with insight for anyone who works in mental health, loves someone who struggles, or is trying to understand themselves more deeply.

    54 min
  2. The Ripple of Grief

    06/11/2025

    The Ripple of Grief

    Not all grief looks the same. Some people lose a parent to death. Some lose a parent who’s still alive. Both losses leave a space that keeps echoing long after the moment it happened. This episode explores: ​the grief that’s public vs. the grief no one talks about​how daughters carry the stories of the men who shaped them​what happens when the person who was supposed to stay… doesn’t​the lifelong ripple of absence — whether chosen, forced, or inevitable In this episode, we explore: ​what it feels like to grieve a parent who’s passed and one that is still alive​how daughters carry the stories of the men who shaped them — whether they were present or absent​the ripple effect of parental loss on identity, safety, trust, and self-worth​the difference between “moving on” and “learning to live with it”​the kind of love that doesn’t disappear, even when the person does

    2h 1m
  • 2 Episodes

About

Mind Over Stigma is a mental health podcast dedicated to breaking barriers and dismantling the stigmas that keep people silent. Hosted by Hannah and Krissi, two passionate advocates, the show dives into honest conversations, personal stories, and powerful guest perspectives to shed light on the realities of mental health. Through unfiltered dialogue and compassionate storytelling, they aim to inspire awareness, spark change, and create a community committed to breaking the stigma.

Information

  • Creator
    Krissi and Hannah
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2025 Mind Over Stigma
  • Show Website
    Mind Over Stigma