More Good Days

moregooddaysza
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More Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.

  1. 5 days ago

    EP12 We Tested the Most Popular Biohacks. Here’s What’s Real.

    In this episode of More Good Days, the hosts break down one of the biggest questions in modern wellness: Which biohacks are actually backed by science — and which are just expensive marketing? From hyperbaric oxygen therapy (HBOT) and red light therapy to PEMF mats, grounding, saunas, cold plunges, methylene blue, and the so-called “Royal Flush” stack, this conversation explores where the evidence is strong, where it’s weak, and where the hype has gotten out of control. The episode covers: How HBOT works and where it’s medically proven The Israeli longevity study on telomeres and oxygen therapy Why elite athletes may be underusing HBOT Red light therapy for recovery, inflammation, and skin health Whether cognitive and brain-health claims actually hold up PEMF mats, grounding, and the problem with vague “military tech” marketing Why sauna and cold plunges may have the strongest longevity evidence Free alternatives like breathework, sunlight, exercise, and beach grounding Why foundations like sleep, nutrition, movement, and stress still matter most The hosts also share personal protocols, stacking strategies, and hard-earned lessons from years of experimenting with wellness trends — while challenging the idea that every expensive device is worth your money. If you’ve ever wondered whether modern biohacking is science, placebo, or pure hype, this episode is for you.

    54 min

  2. 13 May

    EP 11 Stop Guessing Your Health (The Tests That Actually Matter)

    Stop guessing your health. Your body is already giving you data — the question is whether you know how to read it. In this episode, we break down how genetics, gut health, bloodwork, pharmacogenomics, and body composition testing can help build a personalized health dashboard — so you can stop relying on generic advice and start making smarter health decisions.

    1hr 7min

  3. 29 Apr

    From Good to Great | Why We Started More Good Days

    Why did we start More Good Days? In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite sport to personal rock bottom, we’ve both experienced what it feels like to struggle—physically and mentally. But through simple biohacks, testing, and a commitment to getting just 1% better every day, everything started to change. A professional cricketer’s journey through injuries, concussion, and recovery A life reset after loss, burnout, and gaining nearly 120kg The tools, habits, and mindset shifts that made the biggest difference Why we believe this matters for South Africans right now This show is about real, practical ways to improve your health, resilience, and performance—no fluff.

    46 min

  4. 15 Apr

    EP 10 Supplements Explained: Scam or Science?

    Modern supplement culture is noisy—new powders, new pills, new promises. But most people don’t need complicated stacks. They need foundations. In this episode, we strip away the hype and focus on what your body actually needs: the core nutrients that support energy, hormones, brain function, recovery, and long-term resilience. We break down: * What your cells require to function optimally * Why modern lifestyles create nutrient gaps * The difference between essential nutrients and optional add-ons * How to identify and fix biochemical bottlenecks Why Foundations Matter Your body runs on chemistry. From hormones to brain function, everything depends on micronutrients acting as cofactors, regulators, and building blocks. When these are missing, energy drops, recovery slows, sleep suffers, and inflammation rises. The Foundational Stack Tier 1 — Cellular Regulation * Vitamin D3 + K2 * Omega-3 (EPA & DHA) * Magnesium (Glycinate) These regulate core systems like immunity, inflammation, sleep, and hormone function. Tier 2 — Energy & Methylation * Vitamin B12 (Methylcobalamin) * Methylfolate (5-MTHF) Supports DNA repair, neurotransmitters, detox pathways, and cellular energy production. Tier 3 — Energy & Structural Support * Electrolytes + Creatine * Collagen Peptides * Essential Amino Acids (EAAs) Supports hydration, ATP production, muscle recovery, joint health, and overall performance. Key Takeaways * Most people don’t need more supplements—they need the right ones * Foundations matter more than “biohacks” * 5 high-quality supplements over 50 mediocre ones * Fix the basics first—everything else builds on top Closing Thought Supplements aren’t about chasing trends—they’re about removing bottlenecks in human biology. When foundations are strong, energy improves, recovery accelerates, sleep deepens, and resilience increases. Products we use and trust: https://linktr.ee/moregooddaysofficial Bare Aminos – Creatine, electrolytes, and essential amino acids for muscle, energy and clean performance. 10% discount https://www.bareayr.co.za/discount/Mo.. Zenii Hydrogen Water – Molecular hydrogen for recovery and inflammation 10% discount https://zenii.co.za/discount/MGD%2525.. Arctic Ape – Ice baths and sauna for cold and heat exposure at home 5% discount code MGD5 https://www.arctic-ape.co.za/contact Iglu Therapy – premium ice baths for cold water therapy 7.5% discount code FAF5 https://iglutherapy.com/?linkId=lp_63.. Hyperbaric Oxygen Therapy (HBOT) – Healing, detox and cellular repair. Enquiries: info@moregooddays.co.za Red Light Therapy Devices – Mitochondrial energy and recovery Enquiries: info@moregooddays.co.za Join the Community: Remember to like and subscribe to our channel. Sign up to our newsletter at https://www.moregooddays.co.za/ Medical disclaimer This podcast is for information and education only. It is not medical advice, diagnosis, or treatment. The tools, protocols, and insights shared on More Good Days are based on our personal experiences, scientific research, and the perspectives of our guests. Always consult a qualified medical professional before making changes to your nutrition, supplements, training, medication, or health routines — especially if you have any existing conditions. The hosts, guests, and partners of More Good Days accept no responsibility for any injury, loss, or damage arising from the use or misuse of the information shared in this episode.

    47 min

  5. 25 Mar

    EP 9 Peptides Explained: What’s Actually Safe!

    Peptides 101: Medicine vs Experimental vs Hype Peptides are one of the most misunderstood topics in modern health. Some are life-saving medicines used every day. Some are promising but still being studied. And some are pure marketing hype moving faster than the science. In this episode, we break it down clearly and simply—so you can think like a scientist, not a salesman. What are peptides (simple)? Think of your body like a communication system: Amino acids = letters Peptides = words Proteins = sentences Peptides are signaling molecules that tell your body what to do: Release insulin Reduce appetite Repair tissue Stimulate growth hormone Control inflammation They are signals—not shortcuts. Why peptides are powerful Highly targeted Extremely precise Mimic natural biology But they are also: Fragile Often injectable Difficult to manufacture safely A key risk most people ignore: contamination Poorly made peptides may contain endotoxins that trigger immune and inflammatory responses. 🧠 The 4 tiers of peptides 1. Medicine (Proven) Backed by large human trials, regulated, prescribed Examples: GLP-1 drugs (semaglutide, tirzepatide), insulin → Reduce appetite, improve insulin signaling, slow digestion → Rapid weight loss may include muscle loss without proper training + protein → Often require long-term use under medical supervision 2. Clinical (Limited Data) Used by specialists, not fully mainstream Examples: Tesamorelin, CJC-1295, Ipamorelin → Work via growth hormone pathways → Sleep remains the most important natural driver 3. Experimental Limited human data, unknown long-term safety Examples: BPC-157, TB-500, GHK-Cu, MOTS-c → Studied for repair, inflammation, metabolism 4. Hype Where most people get misled Examples: Melanotan II, Follistatin, AOD-9604 🚩 Red flags: oral peptides, influencer stacks, exaggerated claims 🚫 The biggest mistake Shortcut thinking. Peptides don’t replace: Training Sleep Nutrition They amplify biology—they don’t fix it. Think like a scientist Before using any peptide, ask: Is it medically approved? Are there large human trials? Is dosing standardized? Is long-term safety known? Is a qualified doctor involved? If not—proceed with caution.

    42 min

  6. 11 Mar

    EP 8 The Science of Longevity: VO₂ Max, Strength & Movement

    Most people focus on the wrong health metrics. BMI, step counts, and the number on the scale dominate the conversation — but research shows that two much more powerful indicators predict how long and how well you’ll live: VO₂ max and grip strength. In this episode, we explore why these metrics matter so much and how simple daily habits can dramatically improve them. From zone 2 walking and high-intensity training to strength training and consistent movement, the hosts explain how building muscle and improving cardiovascular fitness act like body armor for aging. We also discuss why sitting for long periods can increase early-death risk, even if you exercise regularly, and why frequent movement throughout the day may be one of the most underrated health strategies. You’ll learn how zone 2 training improves mitochondrial health and insulin sensitivity, why post-meal walking can help control blood sugar, and how progressive strength training supports bone density, balance, and long-term independence. This episode breaks down the science of movement, longevity, and consistency, and explains why the goal isn’t just living longer — it’s living stronger.

    49 min

  7. 25 Feb

    EP 7 The Hidden Toxins in Your Home You’re Overlooking

    The fastest way to remove toxins from your life Most people do not feel unwell because of one dramatic toxin. They feel drained, inflamed, foggy and hormonally off because of a thousand tiny exposures every single day. In this episode, Sean, Faf and Dr Michael Mol break down the highest-impact toxin exposures inside your home – and the simplest swaps that lower your toxic load immediately. This is not about detox teas. It is about removing the burden in the first place. The Science Behind It – The Exposome

    45 min

  8. 11 Feb

    EP6 Fasting Explained: Ancient Wisdom Meets Modern Science

    More Good Days –Episode 6 Fasting may be the oldest metabolic reset tool humanity has ever used. What began as spiritual discipline is now increasingly supported by modern physiology. In this episode, Sean, Faf du Plessis and Michael Mol unpack how structured pauses from food can improve insulin control, fat metabolism and cellular resilience – while still protecting muscle, performance and daily productivity. You’ll learn how to approach fasting in a way that is sustainable, intelligent and safe. What we cover • Why the body switches from sugar to fat after periods without food • How fasting can improve blood pressure, LDL cholesterol and metabolic flexibility • Why protein and strength training determine whether you lose fat or muscle • The difference between starvation and strategy • Why hydration and minerals make or break a fast • How men and women may need different approaches • Who should not fast without medical supervision • How to choose a rhythm you can maintain for life The big idea Fasting is not magic. It improves how your body handles fuel. Fat loss, clarity and resilience follow when overall lifestyle, movement and nutrition align. Protocol options discussed We outline three practical approaches: ✔ Gentle overnight fasting ✔ Time-restricted eating (16:8) ✔ A twice-weekly 24-hour rhythm If you want the step-by-step guide for the full Ancient Fast structure: Get the complete protocol here: [INSERT LINK] Hydration is the secret weapon Many symptoms people blame on fasting – headaches, dizziness, fatigue – are often electrolyte related. Morning mineral support can dramatically improve adherence and energy. What to do when you eat To protect lean mass: • prioritise protein • train with resistance • walk daily • place denser carbohydrates near training Fasting without these often leads to muscle loss rather than metabolic improvement. Important note for women Start gently and build tolerance. If fasting worsens sleep, mood or cycle regularity, scale back. Stress adaptation must match life load. Medical disclaimer If you are pregnant, underweight, managing chronic disease, on glucose-lowering medication or have a history of eating disorders, seek professional guidance before attempting extended fasts. Discipline should create freedom – not anxiety. Real-world practicality This approach can fit normal work and family life. Use shorter windows on demanding days. Use longer fasts when schedule allows. Money saved can be redirected towards higher quality food. Bottom line Your body was designed for cycles of plenty and pause. When rhythm returns, clarity often follows. Ancient wisdom. Modern metrics. More Good Days.

    44 min
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About

More Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.

Information

  • Creator
    moregooddaysza
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    More Good Days

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