BEHIND THE STOMP!

Ad free and exclusive episodes from Dr Alex George

US$3.99/mo or US$39.99/yr after trial

Stompcast

Dr Alex George
  • 0.0 (0)
  • Mental Health
  • Updated weekly

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

    22 hr ago

    Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

    Last week we shared the final ever episode of The Stompcast. Before we introduce what's coming next, we're revisiting one of the most important conversations Dr Alex has ever had. Looking back, this episode with Toddla T became a genuine turning point. It inspired Alex to seek an ADHD assessment, stop drinking alcohol, and ultimately changed the direction of his life. In part one, Toddla reflects on balancing work, family and the pressures of success, while sharing how his priorities have shifted over the years. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    26 min
  2. *AD FREE* The Episode That Changed Dr Alex's Life | Toddla T

    2 days ago • Subscribers Only

    *AD FREE* The Episode That Changed Dr Alex's Life | Toddla T

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Last week we shared the final ever episode of The Stompcast. Before we turn the page and introduce what's coming next, we wanted to revisit one of the most important conversations Alex has ever had. Looking back, this episode with Toddla T became a genuine turning point. Hearing Toddla speak so openly about his ADHD diagnosis, his relationship with alcohol and his journey to sobriety planted seeds that would go on to change Alex's own life. It inspired him to seek an ADHD assessment, stop drinking alcohol, and ultimately set him on a path that transformed his understanding of himself. In part one, Toddla reflects on balancing work, family and the pressures of success. In part two, he opens up about receiving an ADHD diagnosis in adulthood, living with anxiety, navigating addiction, and why sobriety changed his life. In part three, Toddla shares the habits and mindset shifts that have helped him build a happier, healthier life, and why understanding himself has changed everything. Whether you're hearing this conversation for the first time or listening back with fresh perspective, we hope it resonates just as deeply as it did with us.

    1hr 14min
  3. Pt 3: The Final Episode of the Stompcast | Jane George

    5 days ago

    Pt 3: The Final Episode of the Stompcast | Jane George

    TW: This episode contains reference to suicide and mental illness. In part three, Dr Alex George and his mother Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling. Plus, Jane shares why learning to fail well is one of life’s most valuable lessons, and reflects on what she’s most grateful for in her life. The resource Jane mentions in this part is jaaq.app Follow @knitformentalhealth and support Jane’s work here. Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
  4. Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George

    6 days ago

    Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George

    TW: This episode contains reference to suicide and mental illness. In part two, Dr Alex George and his mother Jane open up about the devastating loss of their brother and son, Llŷr,  who died by suicide in 2020. They reflect on the reality of navigating grief after suicide, the impact it has had on their family, and how they have each found ways to move forward whilst keeping Llŷr’s memory at the heart of everything they do. Plus, Jane shares the story behind Knit for Mental Health, the incredible initiative she launched with her husband Anthony, and reveals how the project has gone on to raise an incredible £100,000 for charity! Follow @knitformentalhealth and support Jane’s work here. Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
  5. Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George

    22 Jun

    Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George

    TW: This episode contains reference to suicide and mental illness. To mark the final episode of the Stompcast, Dr Alex George is joined by a very special guest: his mother, Jane George. In part one, Jane reflects on Alex’s childhood, shares what it was like watching her son appear on Love Island, and reveals her reaction when Alex first told her about his ADHD diagnosis… Plus, Jane and Alex revisit some of their favourite family memories, explore the role nature has played throughout their lives and discuss why spending time outdoors remains so important to them. Follow @knitformentalhealth and support Jane’s work here. Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    36 min
  6. *AD FREE* The Final Episode of the Stompcast | Dr Alex’s Mum on Love Island, ADHD and Grief

    19 Jun • Subscribers Only

    *AD FREE* The Final Episode of the Stompcast | Dr Alex’s Mum on Love Island, ADHD and Grief

    TW: This episode contains reference to suicide and mental illness. To mark the final episode of the Stompcast, Dr Alex George is joined by a very special guest: his mother, Jane George. In part one, Jane reflects on Alex’s childhood, shares what it was like watching her son appear on Love Island, and reveals her reaction when Alex first told her about his ADHD diagnosis… In part two, Alex and Jane open up about the devastating loss of their brother and son, Llŷr, who died by suicide in 2020. They reflect on the reality of navigating grief after suicide, the impact it has had on their family, and how they have each found ways to move forward whilst keeping Llŷr’s memory at the heart of everything they do. In part three, Alex and Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling. Follow @knitformentalhealth and support Jane’s work here https://www.knitformentalhealth.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnQM9N1Vcjs67huCtLX5-poPn8fSRFPE7A9WkRPlp9OFdtsZCJ0vN2P8D4M64_aem_liPT7dpfokf4CdnKkrgjdw Resources: Samaritans https://www.samaritans.org/ Shout https://giveusashout.org/ CALM https://www.thecalmzone.net/ Papyrus https://www.papyrus-uk.org/

    1hr 40min
  7. Pt 3: Can One Person Really Change Government Policy? | Ben West

    17 Jun

    Pt 3: Can One Person Really Change Government Policy? | Ben West

    TW: This episode contains reference to suicide and mental illness. In part three, Ben West and Dr Alex George discuss what it’s really like to be a mental health activist in today’s world, the challenges of driving meaningful policy change and whether either of them could ever see themselves stepping into politics… Plus, in this penultimate episode of Stompcast, Alex shares his favourite place he’s ever been out stomping. Resources: Samaritans Shout CALM Papyrus Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares.  (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    18 min
  8. Pt 2: Should We Ban Social Media for Under 16s? | Ben West

    16 Jun

    Pt 2: Should We Ban Social Media for Under 16s? | Ben West

    TW: This episode contains reference to suicide and mental illness. In part two, Ben West reflects on how the Reasons to Stay project has transformed his life, why hope matters in suicide prevention and whether we should ban social media for under 16s… Plus, Ben and Dr Alex George discuss the three things social media should provide, and why it may be worth reassessing your relationship with certain platforms if they’re not giving you at least one of them. Resources: Samaritans Shout CALM Papyrus Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares.  (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
See All (1.1k)

Trailer

Hosts & Guests

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2026
  • Episodes
    1.1k
  • Rating
    Explicit
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

You Might Also Like