Sunday SoulDay

Damesha Craig

Welcome to Sunday SoulDay with Damesha Craig—a podcast designed to fuel your mind, body, and soul each week. Every Sunday, we delve into the transformative power of self-nurturing, exploring how we can all turn pain into purpose. Through honest and uplifting conversations with guests from all walks of life, we dive into personal stories, triumphs, and the wisdom they’ve gained along the way. Sunday SoulDay goes beyond typical discussions, creating a space to truly embrace the potential of Sundays—a day for growth, reflection, and deep rejuvenation. Join us as our guests share the insights and practices that keep them fueled and ready to thrive. Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Host: Damesha Craig, Certified Life Coach, Founder & CEO of LevelD Coaching and The Craig Network, 3x published Author Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

  1. * BONUS * The Truth About Hydrogen Water 💧 | Greg ‘The Hydrogen Man’ on Healing, Myths & Machines (S3 Epi 24)

    14 HR AGO

    * BONUS * The Truth About Hydrogen Water 💧 | Greg ‘The Hydrogen Man’ on Healing, Myths & Machines (S3 Epi 24)

    ✨ Bonus Episode – Sunday SoulDay Podcast ✨ In this powerful conversation, I sit down with Greg, widely known as “The Hydrogen Man,” to uncover the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses. Greg shares his incredible journey—from being bedridden with autoimmune disease and heart issues to experiencing full recovery using clean water, molecular hydrogen protocols, and a fiber-rich diet. We break down: ✅ Greg’s personal health transformation story ✅ The limits of Western medicine & wellness misinformation ✅ Why most hydrogen water products don’t work (and could be dangerous) ✅ The #1 hydrogen machine trusted by Japanese hospitals ✅ The difference between alkaline, reverse osmosis & carbon-distilled water ✅ How hydrogen acts as a selective antioxidant for gut, brain, skin, recovery & anti-aging 🎙️ Greg is a wellness advocate and social media personality, best known for his Youtube channel Uprising144K, where he educates the world on molecular hydrogen therapy and clean water. 👉 Watch this full episode to learn how the smallest molecule can create the biggest impact on your health. 🔗 Connect with Greg: • YouTube: www.youtube.com/@UPRISING144K • Rumble: https://rumble.com/c/HydrogenMan • Email: uprising144k@gmail.com 🔗 Follow Sunday SoulDay for more soulful conversations: ⁠https://www.youtube.com/@sundaysoulday⁠ ⚠️ Medical Disclaimer The information shared in this episode is for educational and informational purposes only. We are not doctors or medical professionals, and nothing discussed should be taken as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, diet, or wellness routines. The opinions and experiences shared in this episode are personal and should not replace professional medical guidance. 🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig 📸 : https://www.instagram.com/dameshacraig/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📬: https://dameshacraig.substack.com/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach: https://soundcloud.com/bryomusic/sunset-beach

    47 min
  2. The Healing Power of Hydrogen with Craig Smith, GM of Holy Hydrogen! 💧(S3 Epi 23)

    1 DAY AGO

    The Healing Power of Hydrogen with Craig Smith, GM of Holy Hydrogen! 💧(S3 Epi 23)

    Have you ever tried hydrogen therapy? What benefits have you noticed, or what questions do you have about how it works? Join us in this exclusive conversation with Craig Smith, the seasoned General Manager of Holy Hydrogen, as he dives into the fascinating world of molecular hydrogen and its incredible potential for health and wellness. With over 21 years of experience in the alternative health industry, Craig brings a wealth of knowledge, experience, and passion for improving lives through innovative health solutions. In this episode, Craig answers burning questions about hydrogen therapy, including: 1. What exactly is Molecular Hydrogen and why is it so powerful? 2. How does hydrogen act as a potent antioxidant in our bodies? 3. Why is H2 so effective against free radicals? 4. Personal insights: How has hydrogen benefited Craig and others in their health journey? 5. What health concerns have people seen improvement with through molecular hydrogen (without making any claims!)? 6. What should YOU look for when purchasing a hydrogen device? 7. Why does Craig recommend the Lourdes Hydrofix? Learn about its quality, materials, and engineering. 8. Thinking about trying hydrogen therapy—whether drinking or inhaling? Craig shares his expert tips! Get ready to learn how this groundbreaking technology can elevate your health and wellness. Whether you’re a skeptic or a hydrogen enthusiast, this episode is packed with must-know info that could change the way you look at health! ******************************************************** Grab your Hydrogen Water Machine through Holy Hydrogen https://shop.holyhydrogen.com/damesha100 coupon code is: damesha100 ********************************************************* Success stories: https://holyhydrogen.com/pages/best-hydrogen-water-machine/ ⚠️ Medical Disclaimer The information shared in this episode is for educational and informational purposes only. We are not doctors or medical professionals, and nothing discussed should be taken as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, diet, or wellness routines. The opinions and experiences shared in this episode are personal and should not replace professional medical guidance. About Craig Smith Craig Smith is the GM of Holy Hydrogen and a seasoned corporate executive with over 21 years of success in alternative health product sales and marketing. Over the years, he has worn many hats, from VP to General Manager of public and non-public companies. Originally from Colorado, Smith resides in Utah with his wife and family. His education includes a bachelor’s and a master’s degree in business. He speaks English and French. Interests include health, family, outdoor activities, exercise, and travel. 🎥 🔔 Tune in and don’t forget to hit the subscribe button for more purpose-driven conversations, health and wellness insights, and innovation! Watch Past Episodes: https://youtu.be/Y7CqnhoHzZs?si=FaeG2x37FOGhJZKH https://youtu.be/gJG36IMvtac?si=LJ8-NOykCjR8So8D https://youtu.be/VXuyjfDixJI?si=JCelMrBtuhRPLnOE Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig 📬: https://dameshacraig.substack.com/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

    44 min
  3. From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy (S3 Epi 22)

    24 AUG

    From Combat Medic to Breathwork Healer: Gyovany Munoz on Healing Trauma and Reclaiming Purpose & Joy (S3 Epi 22)

    What if the very breath you take could be the key to healing and transformation? In this episode of Sunday SoulDay, we welcome Gyovany—a certified Breathwork facilitator, martial artist, and former U.S. Army Combat Medic whose journey from military life and corporate burnout to deep personal healing is nothing short of extraordinary. After navigating anxiety, depression, and surviving multiple suicide attempts, Gyovany discovered the transformational power of breath, somatic practices, and movement. Today, he blends Breathwork, Qi Gong, Tai Chi, dance, and martial arts to help people reconnect with their bodies, regulate their nervous systems, and create lives rooted in peace, joy, and alignment. 💡 With over 20 years in high-pressure IT environments and a background in military medicine, Gyovany brings both practical anatomy knowledge and embodied wisdom to his work. His story is one of resilience, radical transformation, and purpose—and in this conversation, he shares tools and insights that can help you heal, align, and live with more freedom. In This Episode: 🌱 Military, burnout & rock bottom: the pivotal moments that shifted his relationship with pain and opened the door to purpose 🌱 Trusting the body again: how Breathwork and somatic practices helped him move from survival mode to safety and alignment 🌱 The power of movement: blending martial arts, Qi Gong, Tai Chi, and dance as healing practices 🌱 Fueling mind, body, and soul: the rituals that keep him grounded and replenished 🌱 Practical advice: the first step he gives anyone beginning their healing journey with breath and movement 🔗 Connect with Gyovany medicineofbreath.com 🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig 📬: https://dameshacraig.substack.com/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ Join Leadership Garden Group on LinkedIn (free) Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #breathwork #breathworkhealing #breathworkmeditation #healingjourney #bali #coachingtips #breathing

    53 min
  4. Data Science, Strategy, & the Founder Leap: Jeremiah Clark’s Journey from Pinterest to Entrepreneur (S3 Epi 21)

    17 AUG

    Data Science, Strategy, & the Founder Leap: Jeremiah Clark’s Journey from Pinterest to Entrepreneur (S3 Epi 21)

    🚀 From Pinterest to startup founder—Jeremiah Clark has lived the dream (and the grind). He scaled international growth at Pinterest, drove venture success at GGV Capital, and now helps thousands of data professionals crush their interviews with a 4.9⭐ platform. In this interview, Jeremiah shares: 👉 His journey into data science and what shaped his career 👉 Lessons from tech + venture capital that fueled his founder leap 👉 Mindset shifts every aspiring entrepreneur needs 👉 Why his interview platform is transforming careers 🔥 If you’re a data pro, founder, or just curious about bridging tech with strategy, this is an episode you don’t want to miss! 🌱 Tune in, be inspired, and share this with a friend who’s ready for their own leap. 🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ 📬: https://dameshacraig.substack.com/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach 📊 Tech + Data Science #DataScience #Pinterest #LinkedIn #Founder #EntrepreneurMindset #AnalyticsLeadership #TechStrategy #InterviewPlatform #DataDriven

    44 min
  5. Freelancer to PR Powerhouse: The Multi-Million-Dollar Journey of Sahil Sachdeva (S3 Epi 20)

    10 AUG

    Freelancer to PR Powerhouse: The Multi-Million-Dollar Journey of Sahil Sachdeva (S3 Epi 20)

    What does it really take to go from uncertain beginnings to building a globally recognized, million-dollar PR agency? In this episode of Sunday SoulDay, I sit down with Sahil Sachdeva — visionary entrepreneur, PR strategist, and founder of Level Up PR — to unpack his journey, mindset, and strategies for building influence that lasts. Sahil’s story is one of resilience, innovation, and impact. From freelancing to leading a global team, he’s helped over 1,000 entrepreneurs, leaders, and creators amplify their authority through personal branding, strategic media placements, and authentic storytelling. His insights have been featured in USA Today, The Indian Express, and on stages like TiE Con Chandigarh and Influence with Influencers. We dive into: 🌱 Personal Journey & Resilience — The pivotal moments that shaped his path, mindset shifts for overcoming doubt, and the tools that kept him moving forward. 🔥 Branding, PR & Influence — The biggest mistakes entrepreneurs make with personal branding, the difference between visibility and credibility, and how to stand out authentically in a noisy digital world. 🎯 Building Level Up PR — The vision, the growth, and the surprising lessons from scaling internationally and leading a high-performing team. ✨ Soulful Success & Leadership — Defining success from a soul-aligned place, the role of intuition and purpose, and one powerful truth for anyone battling fear while chasing big dreams. If you’re an entrepreneur, creator, or leader ready to elevate your voice, build unshakable credibility, and align your work with your deeper purpose — this conversation is for you. 📌 Connect with Sahil Sachdeva: Instagram: @thesahilsachdeva Website: sahilsachdeva.in Level Up PR: leveluppr.io LinkedIn: Sahil Sachdeva Watch more episodes of Sunday SoulDay: https://www.youtube.com/@sundaysoulday 📩 Subscribe to The Soul Fueler Journal: https://dameshacraig.substack.com/ 🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with our Host, Damesha Craig 📬: damesha.craig@gmail.com 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #PersonalBranding #personalbrandingtips #prtips #SundaySoulDay #Entrepreneurship #LevelUpPR #Leadership #DigitalPR #AuthorityBuilding #BusinessGrowth #FounderStories #SahilSachdeva #dameshacraig

    39 min
  6. From Lyrics to Literature 🎙️ Alexandra Hainsworth on Genre-Bending Music, AI, & Her Debut Novella (S3 Epi 19)

    3 AUG

    From Lyrics to Literature 🎙️ Alexandra Hainsworth on Genre-Bending Music, AI, & Her Debut Novella (S3 Epi 19)

    🎙️ In this episode of Sunday SoulDay, we sit down with Alexandra Hainsworth, the dynamic British-Australian singer-songwriter whose genre-bending brilliance spans pop, soul, jazz, country, and EDM. With 27 singles distributed by The Orchard (Sony Music), Alexandra is a force of nature—fusing creativity, advocacy, and storytelling into everything she does. 💥 From her hit single “Fighter” (with over 1.46M Spotify streams) to her upcoming novella Kingdom of Flight (out August 15, 2025), Alexandra shares how she balances artistry and industry, navigates the rise of AI in music, and keeps her creative fire burning. 💫 We dive into: 🌱 What grounds her when the industry noise gets loud 🎧 Her thoughts on AI in music and its impact on independent artists 📚 How storytelling influences her songwriting 🎤 Why staying true to your voice matters more than ever 🕊️ The backstory behind Kingdom of Flight and her song To Fly Whether you're a creative, a music lover, or a dreamer charting your path—this conversation is full of inspiration, insight, and soul. Hear her Mixtape choices here: https://open.spotify.com/playlist/4qc... https://www.alexandrahainsworth.com Order Kingdom of Flight 👉 https://www.austinmacauley.com/book/kingdom-of-flight 🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations. Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig 📬: https://dameshacraig.substack.com/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #musicindustrytips #musicindustryadvice #AlexandraHainsworth #Fighter #KingdomOfFlight #AIinMusic #GenreFusion #WomenInMusic

    35 min
  7. Raychel Hollingsworth | Rewrite Your Story 🔥 Trauma-Informed Truths from Former Google & Meta Leader (S3 Epi 18)

    27 JUL

    Raychel Hollingsworth | Rewrite Your Story 🔥 Trauma-Informed Truths from Former Google & Meta Leader (S3 Epi 18)

    💬 Episode Description: What happens when you’ve checked all the boxes—successful career, high-impact roles, impressive achievements—but still feel misaligned? For Raychel Hollingsworth, that question became the catalyst for a radical transformation. In this deeply inspiring episode, Raychel—former Google and Meta leader turned trauma-informed life coach and cosmic life designer—shares her extraordinary journey from surviving childhood trauma to helping high achievers break free from internal cages and redefine what success truly means. We explore how she built financial independence at 15, navigated the high-stakes world of big tech, and eventually found her way to embodiment, spiritual healing, and lasting joy. Raychel brings a grounded blend of science, soul, and strategy as she guides clients from pain to purpose—and from high-performing to fully alive. In this conversation, we dive into: Why happiness isn’t a destination—it’s an embodimentWhat it really means to "break the box" and live on your own termsHow trauma rewires our beliefs—and how we can rewire them backThe integration of plant medicine, somatics, and neuroscienceHow Raychel fuels herself mind, body, and soul to do the work she doesThe one book that changed her healing journey Who is this episode for: Whether you’re climbing the ladder or feeling called to something deeper, this episode is a must-listen for anyone ready to meet their favorite self—not just their best one. About Raychel Raychel Hollingsworth knows what it means to push limits. She survived an abusive childhood, became financially independent at 15, and went on to scale hyper-growth teams at Google and Meta—optimizing systems, championing equity, and shaping products used by millions. Yet even at the height of corporate impact, she felt a deep ache for alignment and authentic fulfillment. Two decades of immersive healing followed—Western therapy, somatic work, and shamanic plant medicine—revealing a calling far bigger than any corporate title: guiding high performers to break free from the boxes they’ve built around themselves and craft success on their own terms. https://www.linkedin.com/in/raychelhollingsworth/ #traumahealing #lifecoach #somatichealing #spiritualgrowth #careertransitions Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig Newsletters: https://dameshacraig.substack.com/ LinkedIn: https://www.linkedin.com/in/dameshacraig/ Instagram: https://www.instagram.com/dameshacraig/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

    56 min
  8. From Setback to Comeback: Truth About Resilience No One Talks About With Olympian Garrett Scantling (S3 Epi 17)

    20 JUL

    From Setback to Comeback: Truth About Resilience No One Talks About With Olympian Garrett Scantling (S3 Epi 17)

    What do you do when your dream life disappears overnight? Olympian Garrett Scantling knows that feeling all too well. After placing 4th in the decathlon at the Tokyo 2021 Olympics, Garrett was poised for greatness. Sponsors. Recognition. Global stage. Then came the silence. A suspension. Two deleted Instagram accounts. No sponsors. And a choice: disappear quietly or rise again. In this week’s episode of Sunday SoulDay, Garrett gets real about what it means to rebuild your identity when everything you thought defined you gets stripped away. No fluff. Just truth, grit, and that unshakable spirit that says, I’m still here. The road to the Olympics isn’t always gold-plated. Sometimes it’s lonely, uncertain, and full of lessons that don't show up on highlight reels. ⁠ We talk: Life after Olympic glory Training in the dark—mentally, emotionally, and physically Coaching high schoolers by day, chasing a comeback by night Why purpose—not popularity—keeps him going And how YOU can grow even when no one’s watching About Garrett Garrett Scantling is an American Decathlete, Olympian, 4-time U.S. Champion, 6-time All American, and 4-time SEC Champion who holds the 9th highest Decathlon score in world history. A Jacksonville native, Garrett made his mark on the track at the University of Georgia and later placed 4th at the 2021 Tokyo Olympics. After facing a suspension and a series of personal and professional hurdles, he’s now coaching multiple sports at a local high school while making a bold return to elite competition—setting his sights on the 2025 World Championships and the 2028 Olympics. Host: Damesha Craig, Certified Leadership Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author Connect with Damesha Craig Newsletters: https://dameshacraig.substack.com/ LinkedIn: https://www.linkedin.com/in/dameshacraig/ Instagram: https://www.instagram.com/dameshacraig/ Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership OR Email me: damesha.craig@gmail.com https://sundaysoulday.com/ Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach #overcomingadversity #overcomingchallenges #comebackstory #Decathlete #OlympianJourney #trackandfield #GarrettScantling #TokyoOlympics #USAOlympics #WorldChampionships2025 #RoadToOlympics2028 #MentalResilience

    1h 7m
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About

Welcome to Sunday SoulDay with Damesha Craig—a podcast designed to fuel your mind, body, and soul each week. Every Sunday, we delve into the transformative power of self-nurturing, exploring how we can all turn pain into purpose. Through honest and uplifting conversations with guests from all walks of life, we dive into personal stories, triumphs, and the wisdom they’ve gained along the way. Sunday SoulDay goes beyond typical discussions, creating a space to truly embrace the potential of Sundays—a day for growth, reflection, and deep rejuvenation. Join us as our guests share the insights and practices that keep them fueled and ready to thrive. Weekly fuel for your mind, body and soul "Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Host: Damesha Craig, Certified Life Coach, Founder & CEO of LevelD Coaching and The Craig Network, 3x published Author Music by: Bryo Song: Sunset Beach https://soundcloud.com/bryomusic/sunset-beach

Information

  • Creator
    Damesha Craig
  • Years Active
    2023 - 2025
  • Episodes
    91
  • Copyright
    © Copyright 2023, Sunday SoulDay
  • Show Website
    Sunday SoulDay