The Coaching Corner

James O'Shea, Kavan Fitzpatrick

The straight shooting, no BS, myth busting podcast you need in your life, talking all things fitness, nutrition and everything in between.

Episodes

  1. Episode 5 | Can the body convert Diet Coke into sugar, the best way to develop your glutes & have either of us ever made a partner cry?

    16/09/2021

    Episode 5 | Can the body convert Diet Coke into sugar, the best way to develop your glutes & have either of us ever made a partner cry?

    James and Kavan, two personal trainers, bring their answers to the table and share their knowledge on all things fitness, nutrition and training.

    27 min
  2. Episode 4 | Should you go over your calorie target to hit your protein target, why exercises are in a certain order in your plan & do you believe everything happens for a reason?

    16/09/2021

    Episode 4 | Should you go over your calorie target to hit your protein target, why exercises are in a certain order in your plan & do you believe everything happens for a reason?

    James and Kavan, two personal trainers, bring their answers to the table and share their knowledge on all things fitness, nutrition and training.

    40 min

  3. 21/06/2021

    Episode 3 | Should I lean up before looking to build muscle, what's the best way to measure your progress & are liquid calories helpful or unhelpful?

    James and Kavan bring answers to the table and share their knowledge on all things fitness, nutrition and training.

    36 min

  4. 21/06/2021

    Episode 2 | How to train around an injury, can you eat chocolate and still lose weight & how long until I will see results?

    In this week's episode James and Kavan, two personal trainers,  bring answers to the table and share their knowledge on all things fitness, nutrition and training.

    34 min

  5. 13/06/2021

    Episode 1 | Eating out on a diet, what is high protein & how relatable are Influencers?

    In this week's episode Kavan Fitzpatrick is joined by James O'Shea, another personal trainer, to bring answers to the table and share their knowledge on all things fitness, nutrition and training.

    38 min
  • 5 Episodes

About

The straight shooting, no BS, myth busting podcast you need in your life, talking all things fitness, nutrition and everything in between.

Information

  • Creator
    James O'Shea, Kavan Fitzpatrick
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © James O'Shea, Kavan Fitzpatrick
  • Show Website
    The Coaching Corner