Frequency Podcast Network

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Channel • 29 Shows

Science

Science

Updated weekly
Self-Improvement

Self-Improvement

Updated twice weekly
Society & Culture

Society & Culture

Updated weekly
Documentary

Documentary

Updated weekly
Comedy

Comedy

Updated daily
Fashion & Beauty

Fashion & Beauty

Twice monthly
True Crime

True Crime

Updated weekly

12/03/2025

Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen

I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of overconsumption—buying more but feeling less satisfied—has left a lot of us without a clear sense of style and identity. Today, we’re tackling both issues: how to define your personal style with confidence, and how to cut down on mindless shopping and fast fashion. I’m joined by Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, who has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. We uncover how to build a wardrobe that truly feels like you—without the stress, overconsumption, or pressure to keep up with trends. If you’re over impulse buying, feeling lost in your personal style, or staring at a closet full of clothes with “nothing to wear"... we gotchu. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Tune in as we talk about: ✨ The 5 key elements of personal style: personality, lifestyle, preferences, environment, and influences ✨ How to balance timeless basics with trendy statement pieces ✨ How to shop smarter, avoid overconsumption, and stop impulse buying ✨ The true cost of overconsumption—on our confidence, wallets, and the environment ✨ Closet organization tips to maximize wearability and identify wardrobe gaps ✨ How to shop your own closet and re-style pieces you already own ✨ Secondhand shopping tips to embrace sustainability and cut down on fast fashion ✨ When to tailor or edit down your wardrobe to make it truly work for you Follow Conni: @artinthefind artinthefind.com Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

12/03/2025

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1hr 1min
10/11/2021

Joven Antolin

From helping a dying Canadian stranded in the Philippines to encouraging people to ‘adopt a family’ during the holiday season, this week’s episode of Pinoy Nation follows the story of Joven Antolin’s charitable causes and the importance of giving back. Pinoy Nation is part of the Frequency Podcast Network, produced by Eden Debebe and Nandika Ravi, executive produced by Andrew McKay. Listen in English with Eden Debebe or in Tagalog with Marieton Pacheco. WATCH THE STORY: https://www.omnitv.ca/on/en/canadian-traveler-stranded-abroad-for-nearly-two-years-dies-in-filipino-hospital/ https://www.facebook.com/watch/?v=342283697646198&ref=sharing https://www.facebook.com/OMNIFilipino/videos/916233519327855 — FOLLOW US Instagram: https://www.instagram.com/OMNITelevision Facebook: https://www.facebook.com/OMNITelevision Twitter: https://twitter.com/OMNITelevision

10/11/2021

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12 min
30/08/2024

092 - Back To School Blues

Pooja shares a bizarro potato hack, plus Gurdeep shares poetry he penned about marriage ...AND... Pooja frets about Sia & Bodhi starting school.

30/08/2024

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16 min
23/05/2025

Buying a Cottage? In This Economy!?

The pandemic was a boom time in the cottage industry. As people decamped out of the city, the prices for cottages skyrocketed. However, in this softened real estate market, it's not easy to hold on to two homes, and that's becoming more obvious with the amount of cottages currently on the market. Host Mike Eppel digs into cottage life with Kingsley Ma, area VP of Re/Max Canada. Do you have a topic that's confounding you in this economy? We'll be happy to dig into it for you and get you the answers you need. Email us at: rogerspodcastnetwork@rci.rogers.com. Thank you for listening!

23/05/2025

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16 min
17/01/2024

009 - Pooja Just Soiled Her Plants

Should people over 35 still wear their hat backwards? (It's Gurdeep vs The Room) Also, is Blair hacking darts? AND - the gang wonders if tech has gone too far!

17/01/2024

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21 min
20/02/2023

Nicole Morin

In July of 1985, 8-year-old Nicole Morin left her apartment the Etobicoke area of Toronto to meet a friend for a swim, but somewhere between her apartment and the lobby she disappeared - never to be seen again. Police say they have received numerous tips over the years, but they have never been able to find her. In this episode we talk to the lead detective on this decades-old case.

20/02/2023

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31 min
17/04/2025

1177 - Amanda Bynes Joins OnlyFans, Jelly Roll Drops 200 Lbs & Justin Bieber Out At Drew House!

‘Grey’s Anatomy’ star Eric Dane diagnosed with ALS. Justin Bieber cuts ties with Drew House. Jelly Roll drops 200 lbs! Mikey Rourke kicked off celebrity Big Brother UK. Amanda Bynes joins OnlyFans. ‘Home Alone’ director wanted to cut Donald Trump from movie. Bobby Brown says Britney Spears ‘butchered’ cover of ‘My Prerogative’.

17/04/2025

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1hr 35min
11/12/2024

134 - Ozempic Tree

Gurdeep goes to Vancouver for 24 hours to see Taylor and has his mind-blown, plus Pooja reveals the book she couldn’t stop borrowing from the library ...AND... Stef laments her less than stellar Christmas tree…

11/12/2024

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30 min
14/05/2021

256 – Emily Blunt Doesn’t Want To Be A Superhero, Fake Funeral For An Ex & The Best Mother Day Diss!

Celebrating Mother’s Day by calling people around the world named “Mom”, “Mama” or “Mother”. Plus, Shem’s mom gives him the ultimate diss when he sings her the same song as last year! A new Twitter feature asks you if you want to send a mean tweet before its sent. People Reveal Most Unhinged Habits They Developed During Quarantine. Emily Blunt says she not interested in being a super hero. Plus, TikTok user, Thea Loveridge, claims that she held a fake funeral for her ex-boyfriend so his mistress thinks he is dead.

14/05/2021

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2h 9m
02/05/2024

One More Dog!! | A Safari Deserves Good Reviews | What Body Part Would You Recall?

What Circus Job Would You Do? | Catholic Priest Arrested...For Video Game Addiction...Phew! | A Nice Story & A Hot Dog Story Of Greatness | DUGY Lines | OttaWHAT? | Bad Dentist, Bears Being Bears & A Safari Worth Every Penny! | It's Mayor Time | Big Ol' Bag O Letters | How Does Your House Smell? | Human Body Recalls: What Would You Pick?

02/05/2024

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54 min

Stories that matter. Podcasts that resonate.

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