Think Loud

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Channel • 7 Shows

Health & Fitness

Health & Fitness

Updated weekly
Design

Design

Twice monthly
Sport

Sport

Every two weeks
Entrepreneurship

Entrepreneurship

Updated weekly
Food

Food

Every two weeks
Business

Business

Monthly
Health & Fitness

Health & Fitness

Every two weeks

05/03/2025

The NEW Approach To Menopause with Dr Mary Claire Haver

In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality. As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs to know to thrive during her hormonal transition and beyond, as well as providing the tools to help her take charge of her health at this pivotal life stage. In this conversation, Dr Shauna and Dr Mary Claire Haver cover what’s new in menopause, the most common frustrations women are facing and what needs to change in order to bridge the gap when it comes to menopause care.Head to RukSak and use the code SHAUNA15 for 15% off! For more resources from Dr Mary Claire Haver: Follow her on Instagram or visit her website. Purchase her book ‘The New Menopause’. In 2018 Dr Mary Claire Haver founded ‘The Galveston Diet’. In 2021 she established The Mary Claire Wellness Clinic to empower and educate women about their health. 00:00:00 - Introduction 00:00:50 - Guest Introduction 00:01:51 - Debunking Menopause Myths 00:02:39 - Discussing Menopause Symptoms 00:04:37 - Menopause Education in Medical Community 00:04:52 - Impact of WHI Study on Menopause Treatment 00:08:03 - Menopause Treatment Today 00:10:18 - Improving Menopause Care 00:11:06 - Menopause Training for Clinicians 00:13:04 - Menopause and Longevity 00:14:23 - Future of Menopause Care 00:16:23 - Understanding Basic Endocrinology and Menopause 00:21:08 - The Impact of Menopause on Health 00:22:37 - Critique of the Dutch Test 00:24:02 - Diagnosing Perimenopause and Overlapping Conditions 00:25:23 - Addressing Misdiagnoses and Believing Women's Experiences 00:28:42 - Menopause Hormone Therapy vs Contraceptive Pill 00:30:05 - Hormone Therapy and Contraception 00:30:26 - Understanding Contraindications for Hormone Therapy 00:30:33 - Perimenopause Treatment 00:31:45 - Menopause Hormone Therapy vs Contraceptive Pill 00:32:10 - Understanding Menopause Hormone Therapy Doses 00:33:06 - Progesterone Use in Menopause Treatment 00:33:46 - Fear of Prescribing Hormones 00:35:29 - Impact of Misinterpretation of the Women's Health Initiative 00:36:49 - Clarifying the WHI Misinterpretation 00:37:04 - Understanding Absolute Risk and Relative Risk 00:38:58 - Estrogen and Heart Disease 00:39:38 - Impact of Estrogen on Endothelium 00:39:45 - Repercussions of Misinformation on Women's Health 00:40:30 - Weight Gain during Menopause 00:42:32 - Understanding the Metabolic Syndrome of Menopause 00:45:24 - Effects of Hormone Changes on Muscle and Bone 00:46:02 - Importance of Resistance Training and Protein Intake 00:46:32 - Understanding Visceral Fat and its Management 00:49:32 - The Importance of Protein Intake 00:51:04 - Culinary Medicine and Healthy Eating Habits 00:53:27 - Understanding Supplements and their Benefits 00:55:31 - Creatine and its Benefits 00:57:57 - Importance of DEXA Scans 00:59:15 - Benefits of Weighted Vest 01:00:40 - Menopause and Alzheimer's Dementia 01:02:51 - Depression and Anxiety in Menopause 01:07:53 - Misconceptions about Menopause 01:08:58 - Testosterone in Menopause Treatment 01:12:34 - Vaginal Estrogen in Menopause Treatment Follow Dr Shauna and the podcast on social: Podcast Website: ⁠ www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

05/03/2025

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1h 17m
05/11/2025

29. The Art & Science of Facade Design: How Troy Donovan Shapes Iconic Buildings

This episode of Behind the Design features Troy Donovan, Principal Facade Designer at Prism Facades, whose work bridges architecture, engineering, and creative storytelling. From sketching in a notebook to leading large-scale projects with firms like Grimshaw Architects, Troy shares how facade design shapes the way we experience buildings, from the Sydney Opera House to the Australian War Memorial. He is based in New Zealand and leads his work from an office in Sydney. In this thoughtful and grounded conversation, Troy opens up about his design process, the importance of collaboration, and how the smallest details can transform both a structure and the emotions it evokes. He reflects on the lessons learned through mistakes, the enduring value of sketching, and what it really takes to bring architectural visions to life. Expect to learn: • How facade design connects creativity, functionality, and craftsmanship • The journey from industrial design to international architecture projects • Why sketching remains a powerful design tool in a digital age • What it takes to preserve heritage while innovating with modern materials • How mistakes and experimentation lead to growth and better design outcomes • Insights into the creative partnerships that shape landmark Australian buildings Whether you are an architect, designer, or creative problem-solver, this episode will inspire you to see buildings in a new light and appreciate the artistry behind every facade. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:52 – Meet Facade Designer Troy Donovan 00:02:32 – From Industrial Design to Architecture 00:03:16 – Studying Architecture and Finding Facades 00:06:10 – Sketching the Path to Facade Design 00:08:11 – What a Facade Designer Does 00:10:18 – Collaboration in Architecture and Engineering 00:11:04 – The Art and Science of Facades 00:12:36 – Experience and Intuition in Design 00:14:19 – The Ideal Facade Design Client 00:15:14 – Creativity and Teamwork at Prism Facades 00:18:07 – Working on Global Architecture Projects 00:18:59 – Heritage Buildings and Modern Challenges 00:19:39 – Hidden Design and Accessibility 00:24:05 – Using Instagram to Share Design Insights 00:27:37 – Teaching Facade Design Online 00:31:51 – Lessons from Design Mistakes 00:33:36 – Turning a Design Error into Success 00:36:13 – Why Sharing Mistakes Matters 00:38:15 – Relationships and the Future of Prism Facades * facade design * architecture podcast * building envelopes * Sydney architecture * design process * Australian architects * sustainable design * building innovation * architectural detailing * sketching for designers * creative collaboration * design storytelling * design education * design inspiration * Grimshaw Architects * Opera House design * Prism Facades

05/11/2025

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42 min
21/09/2025

Sex, Separation & Self-Worth: What Every Woman Deserves to Know

In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women. We talk honestly about: Why libido shifts during perimenopause and menopauseHow to stop the guilt around sex & low desireThe power of friendship, oxytocin, and emotional intimacyNavigating separation with dignity, strength, and legal clarityHow building a support team is key during life transitionsWhy prioritizing relationships is critical to long-term health Whether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00 - Sex, Separation & Connection: What We Cover 00:13 - Libido Explained: Rethinking Desire 00:48 - The Libido Myth: Not Just a Drive 01:37 - How Cues & Relaxation Impact Arousal 02:19 - Menopause, Perimenopause & Libido 04:16 - Why Sex Drive Is Complex 07:04 - Sex Ed That Actually Helps 09:14 - Self-Exploration & Confidence 09:52 - Separation? Get Legal Advice Early 11:06 - When to Hire a Family Law Specialist 12:06 - Who’s on Your Separation Team 12:44 - A Holistic Look at Breakups 15:03 - What Child Consultants Do 15:57 - Money & Mindset in Separation 17:41 - Handling Narcissists in Divorce 19:58 - Coping With Emotional Fallout 21:44 - Healing With Rediscover You 22:47 - Making Friends as Adults 25:23 - Health Benefits of Friendship 30:50 - Friendship & Mental Wellness 32:02 - Well-being Through Connection 39:09 - Group Activities for Belonging 42:16 - Longevity Through Social Life 45:22 - How Loneliness Affects Health 54:14 - Finding the Right Therapist * Female libido * Low sex drive after 40 * Menopause and sex drive * Perimenopause support * Women’s sexual health * Midlife relationship advice * Reconnecting after separation * Hormones and libido * Post-menopause sex life * Emotional intimacy for women * women’s libido * low libido in women * increasing female desire * women and sexual arousal * women’s sexual wellness * female desire in midlife * hormonal impact on libido * estrogen and sex drive * testosterone for women * natural libido boosters for women

21/09/2025

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1 hr
22/12/2024

Oliver Bozanic on why self belief is everything + playing in the world cup

Hear how Oli trained his mind to compete on the world's biggest stages. Get a tailored 3-step process for pro athletes to recover from mistakes, avoid retreating into your shell, and quickly regain focus and confidence mid-game. https://the15secondreset.com/

22/12/2024

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41 min
26/11/2023

Skydiving, Loyalty cards & Death Row Meals

Expect from this episode: ✈️ A Recap On Our Skydiving Experience 🏋🏽‍♀️ Our Current Training Focuses 💳 Our Collaborations and Loyalty Cards for Members ✅ Favourite Hobbies and Food Preferences  🎙️ The Journey To Podcast Fame Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

26/11/2023

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40 min
24/12/2023

Unconventional Bodybuilding, Gym Upgrades & Camping Essentials

In this episode, expect: 💪🏽 Sam Sulek’s Unique Approach To Building Muscle 🔧 The Hybrid HQ Upgrades 🏕️ Camping Equipment Essentials ❤️ Blind Dates vs. Double Dates ⛳️ Pick Your Golf Competition Winners Website: https://thehybridhq.com.au/ Instagram: https://www.instagram.com/thehybridhq/ Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/

24/12/2023

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33 min
26/11/2024

The Mindset Tools A UFC Warrior Uses To Go To War - Jamie Mullarkey

Take The Elite Athlete Mindset Profile Quiz: https://theelevatedathlete.com.au/quiz Welcome to The Elevated Athlete, where we peek behind the curtains of the minds, lives & tools shaping & creating modern day elite athletes. I'm Jarred Brown, a mental skills & mindfulness coach for professional athletes. Follow me over on Instagram: https://www.instagram.com/jarredbrownn/

26/11/2024

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43 min
01/09/2025

Welcome Back to Strategiq Chess - Profits, Property & Prosperity

𝗧𝗵𝗲 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗾 𝗖𝗵𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗯𝗮𝗰𝗸 — 𝘄𝗶𝘁𝗵 𝗮 𝘁𝘄𝗶𝘀𝘁! We’ve refined, rebooted, and re-focused it so every episode gives you practical, tangible strategies you can use straight away. Our mission? To share the triangular model we live and breathe at Strategiq:𝗣𝗿𝗼𝗳𝗶𝘁𝘀 → 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝘆 → 𝗣𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆. Each episode dives into real-world issues, from building profitable businesses and careers, to smart property investing, to creating lasting prosperity. Unlike most podcasts that focus on just one piece of the puzzle, we show you how it all connects — and how you can put it into play. In this episode, we dive into the three-prong model that connects business profits, smart finance, and property investment into one powerful wealth-building system. You’ll learn how to: Leverage business profits to access more capital.Avoid the traps of being “successful in business but broke in property.”Implement small 1% changes daily that compound into massive results.Play the long-term game of wealth without stress or overwhelm.This is about tangible, proven strategies from decades of experience in business consulting, property investing, and financial planning. Whether you’re a business owner wanting to scale, an investor looking to grow, or someone ready to build true financial freedom, this episode gives you practical steps you can act on today. Follow us here: Instagram: ⁠⁠https://www.instagram.com/strategiqadvisory⁠⁠ Website: ⁠⁠https://https://strategiqba.com.au/⁠⁠ Listen or watch here: 🎧 Spotify: ⁠⁠open.spotify.com/show/0K3na6MgfUw00IqTonXADF⁠⁠ 🎧 Apple Podcasts: ⁠⁠apple.co/3UV3q9k⁠⁠⁠ 🎧 YouTube:⁠⁠ youtube.com/playlist?list=PLh5j7Ri-KfiOGCSDpVNbiWcFK8DfYtvnD&si=OwpA-TSK-ShQYIwe 00:00:00 - Introduction 00:00:20 - The Importance of Helping More People 00:01:23 - Discussing the Business Model 00:01:38 - The Lifestyle Aspect of Business 00:02:46 - The Three-pronged Approach to Wealth 00:04:02 - The Impact of Compound Effect 00:04:45 - The Three Domains of Wealth Creation 00:06:22 - The Importance of Authentic Strategies 00:06:46 - The Purpose of the Podcast 00:07:41 - Conclusion

01/09/2025

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10 min
10/12/2024

10 Practical Principles To Become A Top 10% Athlete

Get the 15 second reset ritual here: https://the15secondreset.com/ Welcome to The Elevated Athlete, where we peek behind the curtains of the minds, lives & tools shaping & creating modern day elite athletes. I'm Jarred Brown, a mental skills & mindfulness coach for professional athletes. Follow me over on Instagram: https://www.instagram.com/jarredbrownn/

10/12/2024

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21 min
31/07/2024

7. Building a brand from scratch as a couple and balancing industry challenges with Unrivalled Interiors

Join us for episode 7 of Behind the Design: a fun and insightful chat about the importance of building strong relationships with suppliers to ensure successful projects. Unrivalled Interiors shares their journey of creating a brand from scratch, celebrating their achievements as a married couple, insights into their completed and ongoing projects, and our collaborative efforts to achieve beautiful results for our clients. Connected and educational, this episode is packed with valuable tips, including specific stone types to work with and personal stories that will leave you feeling motivated and inspired.

31/07/2024

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58 min

We produce impact driven podcasts for thought leaders.