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Channel • 8 Shows

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Design

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Health & Fitness

Health & Fitness

Updated 23 Mar
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05/11/2025

29. The Art & Science of Facade Design: How Troy Donovan Shapes Iconic Buildings

This episode of Behind the Design features Troy Donovan, Principal Facade Designer at Prism Facades, whose work bridges architecture, engineering, and creative storytelling. From sketching in a notebook to leading large-scale projects with firms like Grimshaw Architects, Troy shares how facade design shapes the way we experience buildings, from the Sydney Opera House to the Australian War Memorial. He is based in New Zealand and leads his work from an office in Sydney. In this thoughtful and grounded conversation, Troy opens up about his design process, the importance of collaboration, and how the smallest details can transform both a structure and the emotions it evokes. He reflects on the lessons learned through mistakes, the enduring value of sketching, and what it really takes to bring architectural visions to life. Expect to learn: • How facade design connects creativity, functionality, and craftsmanship • The journey from industrial design to international architecture projects • Why sketching remains a powerful design tool in a digital age • What it takes to preserve heritage while innovating with modern materials • How mistakes and experimentation lead to growth and better design outcomes • Insights into the creative partnerships that shape landmark Australian buildings Whether you are an architect, designer, or creative problem-solver, this episode will inspire you to see buildings in a new light and appreciate the artistry behind every facade. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:52 – Meet Facade Designer Troy Donovan 00:02:32 – From Industrial Design to Architecture 00:03:16 – Studying Architecture and Finding Facades 00:06:10 – Sketching the Path to Facade Design 00:08:11 – What a Facade Designer Does 00:10:18 – Collaboration in Architecture and Engineering 00:11:04 – The Art and Science of Facades 00:12:36 – Experience and Intuition in Design 00:14:19 – The Ideal Facade Design Client 00:15:14 – Creativity and Teamwork at Prism Facades 00:18:07 – Working on Global Architecture Projects 00:18:59 – Heritage Buildings and Modern Challenges 00:19:39 – Hidden Design and Accessibility 00:24:05 – Using Instagram to Share Design Insights 00:27:37 – Teaching Facade Design Online 00:31:51 – Lessons from Design Mistakes 00:33:36 – Turning a Design Error into Success 00:36:13 – Why Sharing Mistakes Matters 00:38:15 – Relationships and the Future of Prism Facades * facade design * architecture podcast * building envelopes * Sydney architecture * design process * Australian architects * sustainable design * building innovation * architectural detailing * sketching for designers * creative collaboration * design storytelling * design education * design inspiration * Grimshaw Architects * Opera House design * Prism Facades

05/11/2025

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42 min
11/06/2025

22. Behind the Success of Studio xOx: Tiling, Trust & Australian-Made Growth

In this episode of Behind the Design, Jonathan Tsoupis takes us through his unique entrepreneurial journey, revealing the story behind his success in the tile and design industry. From humble beginnings as a young tiling apprentice to building a thriving business, Jonathan shares insights into the evolution of his company, Studio xOx. He also dives deep into his mindset on business, work ethic, and the importance of local sourcing in today’s competitive landscape. How Jonathan started his journey at a young age, repairing phones and transitioning into tiling.Learn about the transformation from Amalfi Tiles to Studio xOx, including the challenges and triumphs of running a tile business.Jonathan shares his philosophy of putting customers first and how this mindset led to significant business growth.The role his wife and family have played in his journey, offering support and valuable advice throughout the years.The shift towards using Australian-made products and the benefits of sustainable sourcing in the industry. This episode is a must-listen for aspiring entrepreneurs, those in the design and construction industries, or anyone interested in building a business with a focus on quality, customer satisfaction, and sustainable practices. Jonathan’s story is filled with lessons on resilience, growth, and the importance of trust in business relationships. Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ 00:00:00 - Episode Introduction 00:01:21 - What You’ll Learn 00:01:59 - Meet the Guest 00:03:32 - Guest’s Success Journey 00:13:59 - Amalfi Tiles to Studio xOx 00:16:38 - Business Growth & Innovation 00:16:55 - In-house Design Services 00:20:55 - Sustainable Design Practices 00:21:32 - Lighting in Interior Design 00:22:51 - Customer-Centric Approach 00:24:00 - Motivation & Inspiration 00:24:24 - Building Business Connections 00:25:22 - Overcoming Business Challenges 00:30:10 - Support Systems for Success 00:32:14 - Australian Made Products 00:34:22 - Future Business Goals 00:35:51 - Commercial Project Success 00:36:39 - Heritage Building Challenges 00:37:36 - Why We Love Australian-Made 00:37:54 - Quality Over Profit 00:42:09 - Educating Clients on Products 00:42:24 - Shifting Customer Preferences 00:46:33 - Transparency & Trust in Business 00:46:57 - The Power of Word-of-Mouth 00:47:13 - Business Motivation & Purpose 00:48:04 - Prioritizing Quality Over Profit 00:51:25 - Personal Success Habits 00:52:09 - Sleep & Performance Routines 00:53:39 - Morning Routines for Success 00:54:49 - Productive Work Habits 00:55:29 - Self-Care & Well-Being 01:00:05 - Work-Life Balance Tips 01:01:35 - Building Strong Relationships 01:03:52 - Key Takeaways 01:04:13 - Outro & Stay Connected EntrepreneurshipTile IndustryStudio xOxTiling BusinessAustralian-made ProductsDesign and ConstructionSustainability in DesignBuilding Business RelationshipsCustomer-Centric BusinessSmall Business GrowthBehind the Design PodcastHome Renovation TipsDesign TrendsBusiness MindsetBusiness SupportQuality ProductsSmall Business SuccessSustainable SourcingTile Business GrowthEntrepreneurial Journey

11/06/2025

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1hr 5min
30/04/2025

20. Sculpting Success: Montana Moore’s Story of Transition, Art, and Creative Collaboration

Behind the Design welcomes the incredibly talented Montana Moore, a Sydney-based self-taught mixed-media artist whose creative journey spans from South Africa to Scotland, and now, the Northern Beaches of Australia. From sculptural pieces to layered painted works, Montana’s art is deeply rooted in emotion, texture, and her profound connection to the natural world. In this episode, we explore her transition from corporate life to a full-time creative career, the transformative power of entering a creative flow state, and the behind-the-scenes realities of a thriving artistic career. We also dive into the dynamic synergy between artists and interior designers, exploring how collaboration can bring a space to life and create a lasting impact for clients. From the glossy highlight reels of social media to the raw truths that push creatives forward, this episode offers an honest and inspiring look at the creative process, creating with purpose, and the realities of building a meaningful career in the art world. Follow Montana: ⁠https://montanamooreart.com/⁠ ⁠https://www.instagram.com/montana_moore_art/⁠ Follow Unfolded: ⁠https://www.unfolded.com.au/⁠ ⁠https://www.instagram.com/unfolded_⁠ 00:00:00 - Introduction 00:01:27 - Meet Montana Moore: Self-Taught Artist & Her Process 00:03:47 - Creative Flow, Pressure, and Avoiding Burnout 00:07:09 - How Personal Life Shapes Artistic Work 00:10:57 - Editing, Failure, and Reclaiming Creative Space 00:14:07 - Montana’s Journey: From Corporate to Creative 00:20:21 - Rediscovering Art and Launching Montanimal 00:26:38 - Overcoming Blocks and Honoring Artistic Voice 00:30:31 - The Role of Social Media in an Artist’s Life 00:33:51 - Exploring Mediums & Creating Cohesive Collections 00:39:28 - Art in Interior Design: Placement & Client Work 00:45:38 - Managing Client Relationships and Expectations 00:52:47 - How to stay fulfilled and Present in Creative Work 00:57:05 - What is the weirdest request Montana has had 01:04:38 - Final Thoughts and Key Takeaways

30/04/2025

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1hr 5min
15/01/2025

Skincare Expert Weighs in on the MOST POPULAR Social Media Trends

In today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers. Book your 2025 She Thrives Retreat!https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086 For more resources from Dr Ryan De Cruz: You can visit the Southern Dermatology website or follow him on Instagram Looking to improve your skin? Book an appointment with Dr Shauna here (Central Coast) or here (Newcastle). Chapters: 00:00:00 - Introduction 00:00:22 - Collagen Overnight Masks 00:02:13 - Icing Your Skin 00:04:18 - New Research in Dermatology 00:05:33 - Facial Rollers 00:05:52 - Newer Therapies for Acne 00:06:28 - Psychological Effects of Skin Conditions 00:07:01 - She Thrives Retreat Announcement Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

15/01/2025

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8 min
23 MAR

Is Endometriosis Surgery Ever Ok? Endo Surgeons Answer Patient Questions

Endometriosis affects millions of women worldwide, yet it is still one of the most misunderstood conditions in medicine. In this open discussion, endometriosis specialists & gynecologist Dr. Jason Mak, Dr. Helen Manning & Dr Kelly Hankins and patients come together to answer some of the most common questions about diagnosis, treatment, and surgery.After recent media coverage by the ABC raised concerns about endometriosis surgery, many patients have been left confused about their treatment options. In this episode, we discuss what endometriosis really is, how it’s diagnosed, and when surgery may or may not be appropriate. You’ll hear real patient experiences, insights from specialists, and practical advice for navigating the healthcare system if you think you may have endometriosis. Many patients spend years trying to understand their symptoms before receiving a diagnosis. Some grow up believing severe pain is “normal,” which can delay seeking medical care. This discussion aims to provide clear information and reassurance for those navigating this journey. Topics discussed in this video include:• Endometriosis symptoms and diagnosis• When surgery may be recommended• Hormonal treatments and alternatives• Why second opinions can be valuable• Patient experiences with specialists• Interpreting histopathology reports• When surgery doesn’t improve pain• Repeat surgery pros and consLearn more about Dr Jason Mak:https://gaiacology.com/team/dr-jason-...Learn more about Dr Helen Manning:https://intuitionprivate.com.au/team/...Learn more about Dr Kelly Hankins:https://drkellyhankins.com.auChapter Markers:00:00 The Endometriosis Debate01:20 Why This Conversation Matters03:00 A Patient’s Diagnosis Journey06:45 When Symptoms Start12:30 Why Endometriosis Is Hard to Diagnose20:40 Surgery vs Other Treatments31:10 Patient Experiences with Specialists42:10 Hormone Treatments Explained55:00 When Surgery May Be Necessary1:05:00 Can Patients Ask for Specialists?1:09:40 Hysterectomy & Difficult Decisions1:11:30 What Patients Should Know Before Surgery1:14:50 Final Thoughts for Patients

23 Mar

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1hr 16min
21/08/2024

8. Exploring how prefab construction is revolutionising the housing industry with Ed Callanan, from Fab Prefab

In this episode, we’re diving into the world of prefabricated homes with Ed Callanan from Fab Prefab. We’ll explore how prefab construction is revolutionising the housing industry and discuss the innovative strategies used to maximize small spaces in interior design, and why it's so popular in the current climate. From efficient layouts to clever storage solutions, Ed shares insights on how his team have approached their customised offering and how smart design and specific materials can transform even the most compact spaces into functional and stylish living areas. Whether you're curious about prefab homes or looking for tips on optimising small spaces, this conversation is packed with inspiration and expertise.

21/08/2024

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31 min
22/05/2024

Strike While the Irons Hot: Health Impacts of Iron Deficiency

In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does iron have within the body, and why is it so important? What are the symptoms and signs to look out for if you think you might be iron deficient? There are 3 things that might be wrong if your body is low in iron, but the good news is, there are several things you can do to help increase your levels - from diet, to supplements and even an iron infusion. This episode is full of information and solutions to help you get your iron balance back on track. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

22/05/2024

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14 min
25/12/2024

Top 10 Pieces of Advice from All About You In 2024

In this week’s bite-size episode, we’re bringing you some of the best pieces of advice for their younger selves that guests of the podcast have shared with Dr Shauna in 2024. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

25/12/2024

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8 min
11/12/2024

Advice for Putting Your Kids to Sleep

In this week’s bite-size episode, we’ve compiled the top tips from Dr Shauna’s chat with the Celebrity Baby Whisperer (aka Anna Baker) for getting your baby to sleep. From navigating the newborn stage, to dummies, the 4 month regression and moving through childhood to managing sleep for toddlers and young children, this one is for any new parents who might be struggling with sleep training. Head to https://www.dreamwithbaker.com.au to discover Anna’s baby clothing range, and use the code ‘WATTS’ at checkout for 20% off. You can also visit https://www.sleepbaker.com and use the same code ‘WATTS’ for 10% off all sleep consultations. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

11/12/2024

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21 min
28/08/2024

The Overlooked Impact of Hormones on Women’s Mental Health

In this week’s bite size solo episode, Dr Shauna is shining a light on female mental health. 1 in 5 women experience a common mental health disorder (such as anxiety or depression) and statistics show this is on the rise. Dr Shauna shares insights into the many mental health issues that women experience, including eating disorders, postnatal depression and mood disturbances as a result of hormonal cycles. She discusses the important differences between males and females when it comes to hormones, and why a tailored approach to treatment is absolutely necessary to account for our biological differences. The APAC Women’s Mental Health Conference hosted by HER Centre Australia is taking place from Wednesday October 9 - Friday October 11 2024, at the Hotel Chadstone in Melbourne. Purchase tickets here. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

28/08/2024

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12 min

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