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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Психолог Самбурский. Только спать — медитации перед сном
    Психолог Самбурский. Только спать — медитации перед сном

    2

    Психолог Самбурский. Только спать — медитации перед сном

    Психолог Станислав Самбурский

  • Pirmyn Podkastas
    Pirmyn Podkastas

    3

    Pirmyn Podkastas

    Laurynas Bilotas

  • Трансерфинг реальности
    Трансерфинг реальности

    4

    Трансерфинг реальности

    Vadim Zeland

  • Busy, Yet Pretty
    Busy, Yet Pretty

    5

    Busy, Yet Pretty

    Jadyn Hailey

  • The Art of Accomplishment
    The Art of Accomplishment

    6

    The Art of Accomplishment

    Joe Hudson and Brett Kistler

  • Faithin' It
    Faithin' It

    7

    Faithin' It

    LeShawnda Tonia

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  • Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

    10 Sept

    Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

    You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here to show you how to feel more alive again by making 7 small shifts. And you already have everything you need to get started. Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work. Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts. One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.  You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift  You have not lost your ability to feel joy. And you don’t have to wait for it to find you.  You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.  Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    17 Sept

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years. Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.” She is teaching you how to do that today.  Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.  What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.  In this episode, you’ll learn: -How to recognize the thread of purpose that has been running through your life all along -Why intention changes the way you experience your work, relationships, and choices -The single question Oprah asks when something in her life is not working -Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it -What to do when something painful or unfair happens and you have to figure out how to move forward -Oprah’s life-changing definition of forgiveness -The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother -The single spiritual practice Oprah comes back to again and again If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear. This conversation will help you come back to your center and look at your own life differently. Start paying attention to the life that has been speaking to you all along.  There is something in this episode for wherever you are in your life right now.  This is a must-listen episode. For more resources related to today’s episode, click here for the podcast episode page. Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! And she’s thrilled to share that Oprah has given listeners of this show early access to tickets for the event with code MELAHA. This presale is from Wednesday, September 23 at 10 AM PT to Thursday, September 24 at 10 PM PT Use presale code MELAHA to purchase tickets HERE.  If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    4 days ago

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • You're ruining your love life Pt. 1 | Christian Bae Conversations 7

    27 Aug

    You're ruining your love life Pt. 1 | Christian Bae Conversations 7

    Are you unknowingly ruining the love and marriage God is trying to prepare you for?In Part 1 of this series, we’re talking about how the old version of you can sabotage healthy love, godly relationships, and the marriage you’ve been praying for.If you’ve been asking God for a husband, preparing for marriage, healing from past relationships, or learning how to become a healthier woman in love, this video is for you.We’re talking about:• the relationship patterns you may still be carrying• how your past affects the way you receive love• why healing is part of marriage preparation• how to recognize self-sabotage in relationships• becoming emotionally ready for healthy, godly loveGrab your journal because this series is going to challenge the way you date, love, communicate, and prepare for marriage.🤍 CHRISTIAN BAE CONVERSATIONS EVENThttps://thechristianbae.com/products/convenant-coversations-event🤍 CHRISTIAN BAE CONVERSATIONS PRAYER CALLhttps://thechristianbae.com/products/convenant-conversations-prayer-call?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web🤍 CHRISTIAN BAE CONVERSATIONS COACHINGhttps://thechristianbae.com/products/where-wives-war-1-1-mentorship-application-required?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webSUBSCRIBE for Christian dating advice, relationship conversations, marriage preparation, biblical femininity, and faith-based personal growth.#ChristianDating #ChristianRelationships #PreparingForMarriageIf you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.com♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/Business inquiries: TheChristianBae@gmail.comPO Box 670192Coral Springs, FL 33067

  • We Need Creativity & Saxophone Solos with John Green

    3 days ago

    We Need Creativity & Saxophone Solos with John Green

    Have you ever loved doing something and then forgot why you loved it in the first place? Same. This week, we’re talking with the incredibly thoughtful (and incredibly delightful) John Green about why we all need creativity in our lives and how to find our way back to the things that bring us joy. John is a #1 New York Times bestselling author who is returning to fiction for the first time in nine years with his new novel, Hollywood, Ending. Our conversation goes everywhere from why making art is part of being human to why it’s hard not to care about likes, views, and algorithms. We talk about the vulnerability of creating something, doing things simply because you love them, and how we both may want to live under a rock and salinger... yes, that is a verb now. And because this is Laugh Lines, we also discuss the books Penn and John wrote when they were eight, why Penn reenacted a college basketball game with dolls on TV, and we make the case for bringing back saxophone solos. (Careless Whisper, anyone?) Please let us know what your weird dreams are in the comments so we can get them interpreted... and tell us your thoughts on Penn's Sunny voice. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. We love to hear from you. Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also listen to this show wherever you get podcasts. Pre-order Get It Done & Have Fun Get the book, Hollywood, Ending Learn more about Good Store Visit Our Shop Join Our Newsletter Find us on Substack Follow us on Instagram Follow us on TikTok Follow us on Facebook 00:00 Welcome to Laugh Lines 6:51 Clay Aiken Is Here! 8:31 North Carolina Roots 21:20 Behind-the-Scenes of American Idol 36:03 What The Gen Zers Are Saying - Sponsored by Yahoo! Scout 40:20 Sexuality Obsession 49:00 Being A Dad 52:11 In The Studio 1:00:38 Rewind or Fast Forward Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.  Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! 00:00 Welcome to Laugh Lines 4:55 Today's Guest is John Green 7:06 Return to Fiction 11:54 Hollywood, Ending 20:06 Partners In Health 29:10 Our College Experiences 32:55 Penn's Sports Reporting 37:11 Why Is Music Whisper-y Hosted on Acast. See acast.com/privacy for more information.

  • Why Creativity Is The Missing Manifestation Ingredient

    10 hr ago

    Why Creativity Is The Missing Manifestation Ingredient

    2027 GOAL SETTING PARTY TICKETS NOW LIVE! Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love. This week I want to talk to you about the incredible link between creativity and manifestation and how you can harness it for yourself. Find me on Instagram at @francescaamber & @lawofattractionchangedmylife if you wanna check out the weird shit I've been doing with old pictures and crucifixes. You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/links BUT SPECIFICALLY... Join the BOOK CLUB B*TCHES here: https://www.workwithfrancescaamber.com/bcb Join me for THE FESTIVE FORMULA - starting on 1st October Here are some other things I think you may like: Try Migraband for migraines & use code 'FRANSAVE' for 15% off! Overpay your mortgage for FREE with Sprive! (Obsessed with this one, lets me overpay my mortgage by about £200 a month for FREE!) https://linkprod.sprive.com/refer?code=VYQRZRJS 5 day free trial of my FAVE magnesium brand https://www.healthy-metal.com/FRANCESCAAMBER Listen to thousands of books for FREE with a month's free trial on Audible (Amazon associate) https://amzn.to/4kFceuf Find my Amazon store full of amazing stuff! https://www.amazon.co.uk/shop/francescaamber Get my book MANIFEST LIKE A MOTHER here and the WORKBOOK here! https://amzn.to/46bwv77 Thanks so much for listening & I'll see you next week, Francesca xxx You can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Want to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJS Come see me at my events: https://workwithfrancescaamber.com/links Hosted on Acast. See acast.com/privacy for more information.

  • La Méditation du colibri

    1 day ago

    La Méditation du colibri

    Votre esprit s'échappe sans arrêt dès que vous essayez de vous poser cinq minutes ? Dans cet épisode, je partage avec vous une technique de méditation inspirée d'un tout petit oiseau capable de rester suspendu dans les airs : le colibri. Le colibri bat des ailes jusqu'à 80 fois par seconde et peut voler sur place, comme en apesanteur. C'est cette image que j'utilise depuis des années comme point d'ancrage pour méditer, et que je vous propose de tester à votre tour. Ce que vous allez apprendre dans cet épisode : • Comment utiliser l'image du colibri comme ancrage mental pour méditer • Pourquoi le vol stationnaire de cet oiseau illustre exactement ce qui se joue dans l'attention • Comment revenir à l'instant présent sans culpabiliser quand vos pensées s'échappent • La différence entre une concentration crispée et une attention douce et ouverte • Un petit défi à tester dans les 24 heures pour ancrer cette pratique Cette méditation ne demande ni matériel ni expérience préalable : cinq à dix minutes suffisent, dans votre bureau, dans les transports, ou avant de vous endormir. C'est une façon simple et accessible de développer votre capacité de concentration, sans vous mettre la pression de "bien faire". Vous pouvez aussi : 💌 Vous inscrire à la newsletter de Change ma vie pour recevoir de l'inspiration, mes prises de conscience personnelles le mardi, et un nouvel outil chaque jeudi : https://changemavie.com/inscription/ 📖 Commander votre exemplaire du best-seller La Méthode Change ma vie qui vient de sortir en poche : https://changemavie.com/livre 💃 Découvrir le coaching Change ma vie pour sortir du mode “bonne élève” et devenir une femme rayonnante : https://changemavie.com/coaching 🎥 Retrouver le podcast en images sur la chaîne Youtube Change ma vie : https://www.youtube.com/@Changemavie/videos 📱Suivre les coulisses de Change ma vie sur notre compte Instagram : https://www.instagram.com/ouichangemavie/ 🤝 Publicité et partenariats : The Podcast Bureau melanie@thepodcastbureau.fr Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

  • Mom of 4 Goes from Civil Engineer to $300K Content Creator with Stephanie Fisher

    2 days ago

    Mom of 4 Goes from Civil Engineer to $300K Content Creator with Stephanie Fisher

    Have you ever had a dream that you gave up on because you tried and it didn't work out right away? One of the biggest mistakes someone can make is assuming that failing once or twice is proof that they're not capable of achieving their goals. In most cases, we simply haven't given ourselves enough time to learn, grow, and become the person capable of making that dream a reality. Today, I'm joined by Stephanie Fisher, a mother of four and former civil engineer who completely reinvented herself as a full-time content creator. Just over a year ago, Stephanie was waking up at 4:00 AM, raising four young kids, working a full-time engineering job, and trying to build an audience on Instagram. After months of making virtually nothing from her content, her consistency eventually paid off, and she's now on track to earn 3X what she used to make as an engineer. In our conversation, Stephanie shares how she went from roughly 100 followers to building a successful business and creating more time and financial freedom for her family. We also talk about the pivotal moments that changed the trajectory of her life, the unexpected opportunity that came from losing her engineering job, and how pursuing her dream has allowed her to make a bigger impact while being more present with her family. KEY TAKEAWAYS It's never too late to reinvent yourself and pursue a dream. Any skill can be learned if you put in the reps. Focus on the actions that you can control, not the results. Give yourself enough time to become great at something How Stephanie's discipline helped adapt her morning routine. Consistency matters even when you're not seeing immediate results. How to use other people's success to keep yourself motivated. The importance of self-care when life feels overwhelming. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/654 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

  • 9-Figure Founder: Here's Exactly How I Did It

    4 days ago ·  Video

    9-Figure Founder: Here's Exactly How I Did It

    Brian Burt, founder and CEO of Canopy Management, joins Grant to share the path from living out of a car and launching a windshield-repair business at 19 to building an agency that received a nine-figure acquisition offer. He explains the mindset shifts, failures, and practical moves that helped him build durable enterprise value. Brian lays out an actionable roadmap for starting a business, earning your first $10K and $1M, finding a profitable audience, creating a high-value offer, hiring A players, leading teams, performance-based marketing, AI automation, agency roll-ups, and M&A. This conversation is for founders who want to turn attention, expertise, and systems into a real business. Riverside: Go to https://creators.riverside.com/Grant and use code GRANT to get one month of the Grow plan. Chapters: 00:00:00 Brian Burt’s journey to entrepreneurship 00:06:07 Starting an auto glass business at 19 00:11:41 The path to your first $10K 00:19:03 Attention, audience, and monetization 00:21:31 Rebuilding after an SEO agency collapse 00:24:21 Community-led courses and the first millions 00:27:17 Deliver results in advance 00:28:56 Finding a business through your algorithm 00:33:39 The leap from $10K to $1M 00:38:34 Failure, focus, and choosing one business 00:42:54 Building Canopy and enterprise value 00:48:04 Growing from founder to CEO 00:51:02 Hiring A players and building culture 01:05:41 Intrapreneurs and a lateral AI team 01:09:58 Delegation and the 70% rule 01:14:47 Performance-based pricing and growth offers 01:19:42 Building for an exit with AI 01:27:52 Private equity vs. M&A 01:31:00 Roll-ups and Canopy’s first acquisition 01:40:06 EBITDA, multiples, and agency valuation 01:47:14 Keeping the drive without ego 01:50:49 Leadership mistakes at 100-plus employees 01:55:22 AI, attention, and the next wave 01:59:11 Grit, fatherhood, and inner certainty

  • How to live longer (w/ Keith Diaz)

    4 days ago ·  Video

    How to live longer (w/ Keith Diaz)

    Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy. Featured guest Follow Keith Diaz on LinkedInWatch Ketih's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.comBuy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

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