Celiac Diaries

Lucia

The Celiac Diaries Podcast is your guide to thriving with celiac disease. Hosted by NYC content creator Lucia, each month brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. Expect: 🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts

  1. 22 APR

    The Guy Gluten-Free Experience: Dating, Frat Life & College Struggles

    In this episode of Celiac Diaries, I’m joined by Felim Meade (@feedmefay), a gluten-free college creator sharing what it’s really like navigating dietary restrictions in college (without even having a formal diagnosis) and the male gluten-free experience. We talk about: What happens when you don’t have a diagnosis (and can’t get accommodations)The reality of being gluten-free in college dining hallsDating with celiac (and some very embarrassing moments)The social pressure to “just eat it”Cross contamination strugglesUsing tools like the NIMA sensorWhy gluten-free is often misunderstoodAnd his idea for gluten-free vending machines 👀 This episode dives into a perspective that’s rarely talked about — the male experience with celiac and what it’s like navigating it in college. If you’ve ever felt misunderstood, left out, or like a burden because of your dietary restrictions… this one is for you. 🎙️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self. ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Connect with Felim:@feedmefay Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    43 min

  2. 25 MAR

    Autoimmune Coach on Why Being Healthy Feels So Hard—And How to Build Habits in a World Set Up Against You

    If you’ve ever felt like you’re doing everything “right” — trying to eat healthy, stay consistent, build better habits — but still struggling to feel your best… this episode is for you. In honor of Autoimmune Disease Awareness Month, I’m joined by autoimmune health coach, Amy Behimer, Pharm.D., NBC-HWC, to talk about the truth no one is saying: 👉 it’s not just you — the world we live in is often set up in a way that makes being healthy harder. Especially if you’re living with celiac disease or another autoimmune condition, navigating your health can feel overwhelming, restrictive, and frustrating. But what if your diagnosis could actually become a tool to help you build a healthier, more intentional life? In this episode, we break down how to shift your mindset, build sustainable habits, and take back control of your health — without relying on extreme discipline or perfection. ✨ In this episode, we cover: Why being healthy feels so hard in today’s worldHow your environment impacts your habits more than you thinkWhy you don’t have a discipline problemHow to build sustainable, habit-based routinesThe importance of sleep, rest, and recoveryThe power of mindset when living with celiac diseaseHow to reframe a gluten-free lifestyle in a positive wayWhy you’re being “fed” by more than just food (your environment, content, and inputs)How to start becoming the healthiest version of yourselfIf you’re navigating celiac disease, autoimmune health, or just trying to feel better in your body, this episode will help you stop blaming yourself — and start building a lifestyle that actually works for you. 🎙️ Listen to more episodes of Celiac Diaries for real conversations on living gluten-free, navigating autoimmune disease, and becoming your healthiest, happiest self. ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Connect with Amy:https://linkpages.pro/b5ojnO 🎙: Autoimmune Health Secrets Podcast IG: @amybehimercoaching Website: www.amybehimercoaching.com Musicmusic provided by epidemic sound.DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    55 min

  3. 25 FEB

    Hot Girls Have Celiac Disease — And Going Gluten Free Doesn’t Fix Everything

    Hot girls have celiac disease — but going gluten free doesn’t magically fix everything. In this episode of Celiac Diaries, I sit down for a real, girly chat with Justi from @Celiac_Baddie about what no one tells you after your diagnosis. We talk about the reality of autoimmune fatigue, still having symptoms after going gluten free, and the confusion that can come with trying to “do everything right” — but still not feeling 100%. We get into: Persistent constipation (yes, we’re saying it)Depression & anxiety as celiac symptomsNutrient deficiencies and long-term managementThe gaslighting so many of us experienceFinding out things aren’t actually gluten freeWhy meeting with the right dietitian mattersNavigating relationships with celiac diseaseLiving gluten free in NYC vs MiamiAnd our biggest pet peeves with “gluten friendly” If you’ve ever thought,“Why am I still tired?”“Why do I still feel off?”“Am I doing something wrong?” This episode is for you. You’re not crazy.You’re not dramatic.And you’re definitely not alone. Welcome back to your wellness girlie safe space 🤍 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Justi's Insta/TikTok: @celiac_baddie Musicmusic provided by epidemic sound. Disclaimer I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    57 min

  4. 18 FEB

    Are We Thinking About Gluten-Free Food All Wrong? The Founder Who Built a Celiac-Safe Brand by Accident

    In this episode of Celiac Diaries, I’m joined by Carlos Santos, founder of NADAS — the NYC-born empanada company that has quietly become a safe haven for the celiac and food allergy community. Carlos doesn’t have celiac disease or food allergies. Yet his brand has become one of the most trusted gluten-free, top-allergen-free, high-protein food options on the market. We talk about:• Building a food startup in NYC during COVID• Starting with pop-ups and scaling into retail• Creating an empanada that happens to be gluten free — not a “substitute” version• Navigating the fine line between marketing to everyday consumers and the gluten-free community• Why Nada’s refuses artificial dyes and uses vegetables for natural color• The challenges of staying true to clean ingredients in CPG• What it really takes to build a food brand in a “phone eats first” culture• Advice for founders If you care about safe food, ingredient integrity, entrepreneurship, or the future of inclusive CPG brands — this one is for you. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo NADAS Instagram: @eatnadas Musicmusic provided by epidemic sound. Disclaimer I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    51 min

  5. 11 FEB

    Lauren Less on the “Boring” Health Habits That Actually Change Everything

    In this episode of Celiac Diaries, I’m joined by influencer Lauren Less of Less with Laur for a grounded, honest conversation about modern wellness. We talk about Lauren’s integrative medicine experience, living gluten & dairy free, navigating allergies and a connective tissue disorder, and the mental load that comes with chronic health challenges in your 20s—especially when you’re sharing your life online. This episode is all about nervous system regulation, food therapy, non-toxic swaps, and why the “boring” health habits are usually the ones that move the needle the most.A refreshing take on wellness, balance, and living a big life—even while gluten and dairy free. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Lauren's Instagram: @lesswithlaur Music music provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    38 min

  6. 4 FEB

    If Your Child Has Celiac Disease, You Need to Hear This — A Parent’s Perspective on Diagnosis, Advocacy & Mindset

    When your child is diagnosed with celiac disease, everything changes — and suddenly, you’re responsible for keeping them safe in a world full of gluten, questions, and uncertainty. In this episode of Celiac Diaries, I sit down with Staci Leibson, a mom to a child with celiac disease and celiac life coach & mentor from The Celiac Shift, to share the parent perspective of raising a child with celiac disease — a conversation we’ve never had on the podcast before. We talk about Staci’s son Jude’s diagnosis story, how she navigated the emotional shock and day-to-day logistics as a parent, and what she’s learned along the way about advocacy, mindset, and resilience. We also discuss why the way you talk to yourself — and to your child — about celiac disease truly matters, and how that language can shape confidence, independence, and self-worth. This episode also breaks down how celiac disease is recognized as a disability under the Americans with Disabilities Act, how parents can use that as a resource for 504 plans at school, and how to advocate for your child in classrooms, social settings, and beyond. We also explore the decision to have a mixed household and what that can look like in real life. Plus, you’ll hear directly from Jude himself — and what Staci wishes she knew at the beginning of their celiac journey that she knows now. Whether you’re a parent of a newly diagnosed child, navigating school accommodations, or simply looking for reassurance that you’re doing the best you can — this episode is for you. 🎧 Listen now and share this episode with someone who needs to hear it. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Staci's Instagram: @theceliacshift Community4Celiac Instagram: @community4celiac Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    1 hr

  7. 28 JAN

    Celiac Dietitian Debunks the Biggest Gluten-Free Myths & Answers the Questions You’re Afraid to Ask

    In this episode of Celiac Diaries, I sit down for an honest, no-judgment conversation with Jessica Lebovits, an internationally recognized dietitian specializing in celiac disease and gluten-related disorders. We answer the questions so many people with celiac are quietly stressed about — from oats and cross-contamination to bone density, pregnancy, medications, dating, and anxiety. This conversation is grounded in science, lived experience, and compassion. If you’ve ever felt overwhelmed, hyper-vigilant, or unsure if you’re “doing celiac right,” this episode is for you. We cover:– Wheat straws, edible plates & random gluten panic– Oats: are they safe or not?– Cross-contamination & how to eat out without spiraling– Bone density, osteopenia & calcium needs– Gluten in medications & supplements– Elimination diets, low-FODMAP & gut healing– Dating, pregnancy & living a full life with celiac– When being “too careful” starts hurting your mental health If you’ve ever wondered, “Am I doing celiac wrong?” — this episode is for you. 🎧 Listen now and share this episode with someone who needs to hear it. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Jessica's Instagram: @gfree_rd Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    1hr 5min

  8. 21 JAN

    Diagnosed With Celiac at 1 Year Old: Growing Up Gluten-Free & the Anxiety No One Talks About

    In this episode of Celiac Diaries, I’m joined by Jenny Lipof (@glutenfreejennyy) who was diagnosed with celiac disease at just one year old — meaning she has never known life with gluten. We have an honest conversation about what it’s really like growing up gluten-free, from childhood through college, and the anxiety that often comes with managing a strict gluten-free diet — a side of celiac disease that isn’t talked about enough. We dive into: What it means to be diagnosed with celiac so young Getting accidentally glutened and the physical and emotional aftermath Food anxiety and the mental load of being gluten-free Navigating school, social life, and college with celiac disease Rebuilding a healthy relationship with food through food therapy Tools like Find Me Gluten Free and how they help The unexpected life lessons celiac teaches you — from self-advocacy to resilience Whether you were diagnosed as a child, later in life, or are supporting someone with celiac disease, this episode offers validation, perspective, and a reminder that you’re not alone in this. 🎧 Listen now and share this episode with someone who needs to hear it. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Jenny's Instagram: @glutenfreejennyy Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    50 min
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Trailer

About

The Celiac Diaries Podcast is your guide to thriving with celiac disease. Hosted by NYC content creator Lucia, each month brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. Expect: 🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts

Information

  • Creator
    Lucia
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Lucia
  • Show Website
    Celiac Diaries

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