Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 51 min ago

    This Can DESTROY Your Body

    Viruses can kill you, but can they also help you? Learn how viruses spread and replicate in an attempt to evade your immune system and hijack your cells! In this video, I’ll explain everything you need to know about the viral immune response and how it can boost the immune system. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Are viruses alive? 0:34 What are viruses? 1:56 How viruses evade the immune system 2:54 Where do viruses come from? 4:23 Viruses can boost the immune system 5:43 Vitamin D and the viral immune response 7:27 Zinc and the immune system 8:04 Latent viruses 8:35 What can we do about viruses? More videos on the benefits of fever: ▶️ https://youtu.be/mhDj0uORiQ4 ▶️ https://youtu.be/EKBJrF6-3kw ▶️ https://youtu.be/8L7F5ffv6bs There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports everything else, including the immune system. Your immune system will suffer if you’re not getting daily vitamin D from your food, sun, or supplements. You need a minimum of 10,000 IU of vitamin D daily to support your immune system! Strengthen your immune cells with the following: 1. Vitamin D 2. Zinc 3. Vitamin C 4. Sleep 5. Stress reduction 6. Garlic 7. Elderberry 8. Intermittent fasting 9. Magnesium 10. Laughter Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand viruses. I’ll see you in the next video. ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  2. This Will Irritate You Off!

    51 min ago

    This Will Irritate You Off!

    This Will Piss You Off! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min
  3. The #1 Best Cure for Hemorrhoids - Dr. Berg

    1 hr ago

    The #1 Best Cure for Hemorrhoids - Dr. Berg

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Un6OKz Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best natural remedy for hemorrhoids! SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3R43fHu DATA: https://www.liebertpub.com/doi/abs/10.1089/act.2005.11.285 0:00 Introduction: How to get rid of hemorrhoids naturally 0:10 What is Collinsonia root? 2:30 Other benefits of Collinsonia root 2:40 What causes hemorrhoids? 3:28 One of the best natural remedies for hemorrhoids 3:42 Get unfiltered health information by signing up for my newsletter Let’s talk about the best natural remedy for hemorrhoids: Collinsonia root. Collinsonia root has been used as an herbal remedy for a very long time. It’s used to address the venous system and the liver. Collinsonia root is therapeutic for venous congestion, which is the stagnant flow of blood in the venous system. Collinsonia root may also help with certain conditions, such as: • Laryngitis • Sore throat • Bronchitis • Mucus • Digestive issues Pregnancy, belly fat, ascites, and constipation lead to an increased risk of hemorrhoids. A lot of these conditions have an association with a liver issue, congestion in the liver, and venous congestion. There are very minimal side effects of Collinsonia root, and it may be a great natural alternative to try for hemorrhoids. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural remedy for hemorrhoids. I’ll see you in the next video. ---------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min
  4. The Best 2 Solutions for Teeth Grinding (Bruxism)

    2 hr ago

    The Best 2 Solutions for Teeth Grinding (Bruxism)

    Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3WdUUnA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about what really causes teeth grinding (bruxism) and discover the best natural remedies for teeth grinding. Check out Dr. Berg Non-Fortified Nutritional Yeast Flakes here: 🛒 https://drbrg.co/3EoADlJ OR https://amzn.to/3HS6zji Natural Vitamin B1: 🛒 https://drbrg.co/3IhLP5E D3 & K2 Vitamin: 🛒 https://drbrg.co/3E19i8F OR https://amzn.to/3Xrtrvs DATA: https://pubmed.ncbi.nlm.nih.gov/33413308/ https://pubmed.ncbi.nlm.nih.gov/22953526/ https://www.nature.com/articles/s41598-020-64615-y https://www.nature.com/articles/s41598-018-28462-2 https://www.sciencedirect.com/science/article/pii/S2251729413000050 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4875352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042449/ https://pubmed.ncbi.nlm.nih.gov/8990057/ https://www.mdpi.com/2077-0383/10/11/2245 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5914744/ 0:00 Introduction: How to stop grinding teeth 0:33 Bruxism causes 3:40 Top triggers of teeth grinding 5:47 Remedies for bruxism 8:04 Learn more about vitamin B1 (thiamine)! Today I’m going to share the best remedies to help stop teeth grinding at night. Grinding your teeth can lead to issues like: • Excessive wearing of the teeth • Teeth pain • Headaches • Jaw spasms People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism). There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system. Bruxism is also associated with a certain variation in genetics. The gene involved is the receptor gene for serotonin. If you have this variation, you’ll have to work harder to increase the precursors of serotonin to help build it up. Bruxism can also be triggered by various things, including: • Stress events • Trauma • Excess caffeine consumption The best natural remedies for teeth grinding: 1. Vitamin B1 (nutritional yeast) 2. Vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketol ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  5. They Don't Want You to Discover

    3 hr ago

    They Don't Want You to Discover

    What causes hypertension? One of the most common high blood pressure causes is a deficiency in this key nutrient. In this video, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes hypertension? 0:23 High blood pressure and vitamin D 0:47 Vitamin D deficiency and hypertension 1:46 Vitamin D benefits 2:58 What happens if you don't have enough vitamin D? 5:19 Vitamin D, K2, and magnesium 6:24 More benefits of vitamin D Dr. Bruce Hollis Interview: ▶️    • Your Body Is BEGGING for Vitamin D!! If you have high blood pressure, your doctor should always check your vitamin D levels. Vitamin D is the most important vitamin for the inside of the arteries, yet it’s often ignored in cases of hypertension. Ninety percent of hypertension is considered essential, which means the cause is unknown. However, I believe it's likely linked to vitamin D deficiency. Vitamin D is vital in supporting and protecting the endothelial layer of your arteries. The benefits of vitamin D for your arteries include: 1. Potent anti-inflammatory effects 2. Potent antioxidant effects 3. Increased nitric oxide Nitric oxide keeps the arteries in a state of vasodilation and relaxation. Without enough nitric oxide, the arteries become tight, and blood pressure rises. When the endothelial layer of the artery becomes dysfunctional, you no longer produce nitric oxide. You won't absorb much calcium if you don't have enough vitamin D. This can cause your parathyroid hormone to increase to remove calcium from the bone and put it into the blood. If you are chronically low in vitamin D, the parathyroid hormone will continue to rob calcium from the bone, creating osteoporosis. Many doctors do not recommend large doses of vitamin D in fear of vitamin D toxicity. Clinical data does not support vitamin D toxicity! Dr. Bruce Hollis, a pioneer in vitamin D research, has personally never seen a case. Vitamin K2 can help remove calcium from the arteries and put it into the teeth and bones. Magnesium regulates excess calcium and helps to prevent cardiovascular problems. Vitamin D protects your arteries by decreasing inflammation and supporting the vascular cells. Vitamin D, magnesium, and K2 can help prevent calcium from developing in the wrong places, helping to prevent high blood pressure. Aim for 30,000 IU of vitamin D daily if you have high blood pressure. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the connection between vitamin D deficiency and hypertension. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  6. Take These 5 Vitamins to AVOID Diabetic Complications Now

    4 hr ago

    Take These 5 Vitamins to AVOID Diabetic Complications Now

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UembDA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover how to combat the complications of diabetes naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/19409449/ https://www.e-pan.org/journal/view.php?doi=10.20463/jenb.2017.0027 0:00 Introduction: Why is diabetes bad? 0:42 How diabetes affects the body 3:04 Diabetes complications explained 6:08 Natural glycation inhibitors 9:55 Learn more about the best diet for diabetes! Today I’m going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys However, the damage to these tissues can lead to a myriad of health problems. Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is. Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat. When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress. The good news is that there are natural things that can inhibit glycation. Vitamins that inhibit glycation: 1. Benfotiamine 2. Vitamin C 3. Vitamin D 4. Vitamin E (tocotrienols complex without tocopherols) 5. Vitamin B6 Other natural glycation inhibitors: • Alpha lipoic acid • Green tea (EGCG) • Aged garlic • Bitter melon • Quercetin • Curcumin • Fasting • Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help stop the complications of diabetes. I’ll see you in the next video. ---------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  7. What Happens If You Use a SAUNA for 14 Days Consecutive

    5 hr ago

    What Happens If You Use a SAUNA for 14 Days Consecutive

    Get access to my FREE resources 👉 https://drbrg.co/3xTan2p Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are saunas safe? Find out what would happen if you used a sauna for 14 days! Check out Dr. Berg Electrolyte Powder here: 🛒 https://drbrg.co/3OEHueG OR https://amzn.to/3VmGq1D DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ 0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium! Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health. Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise. There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance. The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It can stimulate lymphatic flow 3. It can help lower blood pressure 4. It can decrease the risk and intensity of an asthmatic event 5. It increases circulation 6. It can strengthen the immune system 7. It can help decrease all-cause mortality 8. It can decrease pain 9. It can decrease inflammation 10. It may help improve psoriasis 11. It promotes recovery 12. It supports cognitive function 13. It increases insulin sensitivity 14. It decreases ROS (it has an antioxidant effect) 15. It has similar benefits to moderate aerobic exercise 16. It promotes better skin quality 17. It increases autophagy *It increases melatonin (when using a sauna with infrared light) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this answers your questions about saunas and increases your awareness of ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  8. Autism Is NOT Caused By Immunizations

    6 hr ago

    Autism Is NOT Caused By Immunizations

    Autism Is NOT Caused By Vaccines Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 12 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    725
  • Rating
    Clean
  • Provider

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