Ecstatic Life

Nicole Goff
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The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.

  1. 4 DAYS AGO · VIDEO

    How Honoring My Cycle Changed My Energy, Work, and Life

    For years I thought something was wrong with me. One week I felt creative, energized, and unstoppable. The next week I was exhausted, emotional, and wondering why everything suddenly felt harder. So I tried to push through. More discipline. More productivity hacks. More forcing. Until I realized something life-changing: Women are not designed to operate like machines. We are cyclical beings. In this episode, I share how learning to track my menstrual cycle completely changed the way I approach my energy, my work, and my life. Instead of fighting my body, I started working with it—and everything began to flow. In this episode we talk about: ✨ Why women’s energy naturally fluctuates throughout the month ✨ The 5 things I stopped doing when I began tracking my cycle ✨ Why resting during your bleed week is powerful, not lazy ✨ How cycle syncing can transform your productivity and creativity ✨ Reconnecting with your body, intuition, and the natural rhythms of life If you’ve ever wondered why your motivation rises and falls—or why hustle culture feels exhausting—this conversation may change the way you see yourself. I’m also hosting a free workshop where I’ll teach you how to start tracking your cycle and syncing your work, creativity, and life with your natural hormonal rhythms. ✨ Register for the free workshop here: https://www.nicolegoffspeaks.com/cycle-syncing-for-productivity-page And if this topic resonates with you, stay tuned—because the deeper conversation is learning how to build a pleasure-led life and business that honors your feminine energy instead of overriding it.

    21 min

  2. 27 FEB · VIDEO

    Do It Anyway: Nervous System Healing, EFT, Grief & Choosing Joy with Keltie-Jean

    There are moments in a woman’s life when everything she thought she was… falls apart. A traumatic brain injury (TBI). The death of family members. Miscarriage and complicated grief. PMDD. PTSD. Another concussion — this time in a chicken coop, because life has a wild sense of humor. And yet… joy. In this episode of Ecstatic Life, I sit down with Keltie-Jean, author and host of the Do It Anyway, to talk about healing after trauma and what it really means to stop postponing your life. After a traumatic brain injury forced her to leave the corporate world, Keltie had to rediscover her identity beyond productivity and titles. Add grief, hormonal shifts, menopause, nervous system dysregulation, and a second concussion — and she could have easily stayed in survival mode. Instead, she chose awareness. She chose nervous system healing. She chose to live by design rather than default. We talk about: • How trauma impacts the nervous system and keeps us in fight-or-flight • Living with PMDD and navigating post-menopause identity shifts • Healing grief and loss without bypassing the hard emotions • Using EFT tapping for trauma and nervous system regulation • Creating joy in marriage even when your partner isn’t emotionally available • Daily practices for self-trust, self-healing, and emotional resilience • Why you don’t have to feel ready to start over This conversation is for the woman healing from loss, brain injury, hormonal shifts, or burnout — and wondering if she still gets to want more. You do. You get to choose joy now. You get to regulate your nervous system now. You get to rewrite your story now. — Connect with Keltie-Jean: Instagram/Facebook: @keltiejean Host of the Do It Anyway Podcast EFT Practitioner & Reiki Healer And if you’re ready to align your energy with your biology, join Keltie and I inside my free Cycle Syncing for Sustainable Productivity workshop on March 18. (Keltie's in because you don’t actually have to be menstruating to live cyclically. Women are magic like that!)

    55 min

  3. 20 FEB · VIDEO

    Softening Into Your Feminine Energy in Business: From Hustle to Magnetic Leadership

    Burned out from hustling in your business? In this episode, Nicole explores what it truly means to soften into your feminine energy as an entrepreneur. She shares how nervous system regulation, cyclical productivity, and pleasure-based strategy can help female business owners grow sustainably — without resentment or overdrive. If you're a mom building a business, a coach navigating burnout, or a woman ready to lead from softness instead of survival, this conversation will support your next level. Topics include: Feminine energy in business Healing hustle culture Nervous system healing for entrepreneurs Cycle tracking for productivity Magnetic marketing and embodiment This episode is for women who want success and softness. Join the free Cycle Syncing for Sustainable Productivity live workshop on 3/18 here: https://www.nicolegoffspeaks.com/cycle-syncing-for-productivity-page

    27 min

  4. 13 FEB · VIDEO

    You Don’t Need to Be Rescued: Dating as a Single Mom in Midlife

    In this episode of The Ecstatic Life Podcast, I sit down with Shellbe Cucuel for a real, unfiltered conversation about dating as a single mom in midlife — the tender parts, the triggering parts, and the surprisingly hilarious parts. We talk about what happens when you’ve built a whole life on your own… and then try to let someone in. The hyper-independence. The trust wounds. The quiet ache to be chosen — not because you need rescuing, but because you desire partnership. We unpack how past relationships shape present patterns, how motherhood shifts our standards (and our capacity), and why emotional work is non-negotiable if you want something different this time. We also get into the strange jungle that is online dating, the stories we carry about worth and desirability, and the societal pressure that whispers you’ve “missed your chance.” Spoiler: you haven’t. This episode is about starting over — not from scratch, but from wisdom. It’s about softening without shrinking. About discernment without cynicism. And about choosing yourself first, so that if and when someone chooses you, it’s aligned, grounded, and mutual. We close with a little laughter and some Valentine’s Day musings — because if we can’t laugh at the madness of modern love, what are we even doing? If you’re dating, healing, or daring to hope again… this one’s for you. ✨ Join my new free community, Ecstatic Life Academy A soul-led space for women ready to feel safe in their bodies, reconnect with themselves, and create lives that feel nourishing, regulated, and alive. 👉 Join Ecstatic Life Academy for free here: https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=698f585a91eaa11de24d8599

    1h 10m

  5. 6 FEB · VIDEO

    Creativity, Grief & Healing: Art, Unschooling & Spiritual Practice with Jocelyn Bates

    In this episode of the Ecstatic Life Podcast, host Nicole Goff sits down with Jocelyn Bates, a multidisciplinary soul artist, Akashic Wisdom Keeper, and guide through grief, creativity, and spiritual transformation. Jocelyn shares her powerful journey through the arts, expressive arts therapy, embodiment, and spiritual practice—and how creativity became both her medicine and her message. From painting, dance, theater, and storytelling to yoga nidra, Human Design, and the Akashic Records, Jocelyn’s work bridges the spiritual and physical, the emotional and the creative. A central theme of this conversation is grief as a portal. After losing both of her parents in close succession, Jocelyn found herself navigating profound loss—and unexpected transformation. Through practices like Yoga Nidra and Akashic Records work, she accessed deep healing, reclaimed her creativity, and discovered how grief can open doorways to multidimensional healing, ancestral repair, and soul remembrance. We also explore: Creativity as a spiritual and somatic healing practice Soul Art and emotional alchemy The body as a conduit between worlds Feeling safe in the body as a foundation for healing Unschooling and homeschooling as creative, soul-led practices Storytelling, the divine feminine, and embodied wisdom Navigating the Akashic Records to heal past lives and ancestral wounds Jocelyn speaks beautifully about how creative expression—through movement, visual art, voice, and imagination—allows us to access our inner wisdom and move through life’s transitions with more grace and depth. This episode is an invitation to soften, feel, create, and remember: your emotions are intelligent, your creativity is sacred, and your body is a living bridge between the seen and unseen. Connect with Jocelyn: https://www.jocelynbates.net/  ✨ Join the conversation What portals of transformation are you moving through right now? What creative practices are calling to support you? Share your reflections in the comments—we’d love to hear from you. 🌿 Ready to go deeper? Join my new Ecstatic Life Academy — a free soul-led community for women devoted to nervous system healing, feminine embodiment, creativity, and living an ecstatic, embodied life. 👉 Join for free here: https://ecstaticlife.nicolegoffspeaks.com/communities/groups/ecstatic-life/home?invite=69862df45691b50e0053e633

    1h 3m

  6. 30 JAN · VIDEO

    Natural Solutions for Mental Health 2: Motherhood, Anxiety and Postpartum Depression

    In this episode of The Ecstatic Life Podcast, I’m joined again by Shellbe Cucuel for part two of our conversation on natural solutions for mental and emotional well-being in motherhood—especially during the tender postpartum season. We dive into the lived reality of new motherhood: the anxiety that creeps in, the nervous system overload, the quiet depletion that so many women normalize and silently endure. Shellbe shares her personal journey navigating stress and anxiety as a mother, and together we explore grounded, practical supports that actually work—hydration, electrolytes, nourishment, and the radical importance of feeding the mother. This conversation is deeply nervous-system focused. We talk about why regulation matters more than willpower, how micro-moments of rest throughout the day can create real shifts, and why postpartum anxiety isn’t a personal failure—it’s a signal asking for care. We also walk through a real client story involving postpartum anxiety, offering insight into what support can look like when a woman is truly seen, nourished, and held—physically, emotionally, and relationally. This episode is an invitation to soften. To slow down. To stop pathologizing what is often a completely understandable response to depletion and isolation. And to remember that self-care isn’t extra—it’s foundational. If you’re a mother feeling anxious, wired, foggy, or stretched thin… this conversation is for you. ✨ In this episode, we explore: Natural supports for postpartum anxiety Nervous system regulation in motherhood Hydration, electrolytes, and nutrition as mental health tools Why “mini-breaks” matter more than you think A real-life postpartum anxiety case study Reclaiming self-care as a necessity, not a luxury Connect with Shellbe: https://www.instagram.com/vital.roots.coaching/  https://www.youtube.com/@VitalRootsHolisticLifeCoaching Join Shellbe and I inside of my Patreon $5/month club! https://www.patreon.com/c/NicoleGoffSpeaks

    50 min

  7. 23 JAN

    From Survival to Soul: Healing Through Sound, Energy & Journaling with Maria Voorhees-Reincke

    In this episode of The Ecstatic Life Podcast, I’m joined by Maria Voorhees-Reincke—intuitive energy healer, certified sound healing practitioner, and Reiki Master—whose work is devoted to guiding women out of survival mode and back into their soul. After leaving an abusive relationship at just 22 with two young daughters, Maria began a profound healing journey that led her beyond talk therapy and into the transformative worlds of energy work, sound healing, and intuitive journaling. What started as survival slowly became self-trust, self-worth, and deep inner safety. Now, through her business MVR Healing, Maria creates sacred spaces—both in person and online—where women can gently release trauma, regulate their nervous systems, and reconnect to their intuition and wholeness. In this conversation, we explore: • Maria’s personal healing journey and what truly helped her reclaim herself • The power of sound healing and energy work for nervous system regulation • Journaling as a tool for emotional release, clarity, and self-connection • Energetic boundaries, grounding, and learning to feel safe in your body • Why healing is not one-size-fits-all—and how to trust your own path Maria also shares her free resource, “The First Steps to Healing: A Soul Guide to Reclaiming Your Life,” a beautiful starting point for women ready to begin their healing journey through simple, powerful journaling practices. If you’ve been living in survival mode, holding it all together while quietly longing for peace, softness, and self-worth—this episode is for you. ✨ Connect with Maria: Website: www.mvrhealing.com Instagram: @mvrhealing Facebook: MVR Healing Before you move on with your day, take a moment to let this episode settle. Feel your breath. Feel your body. Let whatever stirred soften and land. If you’d like to go deeper, I share bonus episodes, behind-the-scenes reflections, and more intimate teachings inside my Patreon community. You can join for $5 a month at patreon.com/NicoleGoffSpeaks. You can also explore my coaching work, free resources, and current offerings at nicolegoffspeaks.com.

    53 min

  8. 16 JAN

    How Self-Care Restores Desire, Intimacy & Connection in Marriage

    Self-care has been sold to women as indulgence, luxury, or something we earn after everything else is done. But what if self-care is actually the foundation of desire, intimacy, and connection in marriage? In this episode, we explore how tending to your nervous system and honoring your own needs directly impacts your relationship. Because when a woman is depleted, love feels heavy. And when she is regulated, nourished, and alive inside herself… intimacy finally has somewhere safe to land. Inside this episode, we cover: Why self-care is not indulgence, but self-respect How chronic over-giving leads to burnout, resentment, and disconnection The role of nervous system regulation in restoring patience, presence, and desire Why regulation is only the baseline—and what comes after safety How boundaries around “me time” shift marriage dynamics Why a full cup makes you magnetic again—inside and in your relationship This isn’t about fixing your partner or forcing intimacy when you don’t feel it. It’s about coming back home to your body, filling yourself up first, and allowing love to flow naturally again. ✨ If this resonates, I invite you to go deeper inside REVIVE, my feminine reclamation coaching program for women ready to regulate their nervous systems, reconnect with their bodies, and reignite desire, intimacy, and devotion—starting with themselves. Join one of my coaching containers here -> https://www.nicolegoffspeaks.com/case-study-invite Check out this episode for a deeper dive into nervous system healing and feminine energy: https://www.podbean.com/ew/pb-t9uyz-18b5842

    35 min
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About

The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.

Information

  • Creator
    Nicole Goff
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Ecstatic Life