Fabulously Keto Jackie Fletcher

Maia Sutherland
 Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. 
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. 
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! 
Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
 
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/196.
 
Maia’s Top Tips

Be kind to yourself.
Set up the causes and conditions for change.
When your appetite naturally goes, start incorporating some fasting.

 
Resources Mentioned
187: Dr Nasha Winters – Metabolic Approach To Cancer
097: Maia Sutherland – Fasting Is My Superpower 
 
Connect with Maia Sutherland on social media
Instagram: https://www.instagram.com/jewellerybymaia/
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie










Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.













https://fabulouslyketo.com/support
Or

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto











Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Nikola Howard
 Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.
She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.
 
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/195
 
Nikola’s Top Tips

Keep on keeping on.
Don’t forget to breathe – very important.
Do something every day that brings you joy.

 
Nikola’s Books
Control your Low Carb Week
How to do Christmas, Low Carb Style
How to do Low Carb, UK Style
Time To Color Myself Calm
https://lowcarbinthe.uk/digital/
 
Resources Mentioned
Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden
 
Connect with Nikola Howard on social media
Twitter: https://twitter.com/lowcarbintheuk
Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/
Facebook Page: https://facebook.com/lowcarbintheuk
Facebook Group: https://facebook.com/groups/lowcarbintheuk
Instagram: https://www.instagram.com/lowcarbintheuk/
LinkedIn: https://www.linkedin.com/in/nikola-howard/
and https://www.linkedin.com/company/lowcarbintheuk
 
YouTube: https://www.youtube.com/@lowcarbintheuk
 
Website Details:
https://lowcarbinthe.uk
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie










Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.













https://fabulouslyketo.com/support
Or

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto











Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 
Martin Gillespie
 Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of:

Metabolic Wellbeing
Men’s Health and Wellbeing
Cancer Survivor to Thriver
Corporate Stress Management
You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health.

Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance.
Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one’s life is one’s health.
From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value.
A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor’s Degree, a Master’s Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS’. He encourages all to “ABC”— Always Be Curious.
 
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/194
 
Martin’s Top Tips

Be kind to yourself.
Tell your inner circle that you are on this pathway to health.
Value your sleep.
If you are a night worker or shift worker, ask for help from your tribe

 
Martin’s Book
Co-Author
The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life!
https://amzn.to/4dWNsUg
 
Resources Mentioned
Fat Cow Tallow Skincare 
https://fatcowskin.com/
 
Martin’s recipe for washing and cleaning:
Magnesium salts, bicarbonate soda and essential oils. Martin’s preference is eucalyptus oil. 
It is easy to make as these are available in sainsburys, B&M, Amazon. 
2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils.  Vinegar can also be used.
This not only cleans clothes but also the washing machine.
Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery.
 
Connect with Martin Gillespie on social media
Facebook Profile: https://www.facebook.com/martin.gillespie.581
Instagram: https://www.instagram.com/mgillespie70/
LinkedIn: https://www.linkedin.com/in/gillespiemartin/
 
Website Details:
https://https://gemwellnesswarrior.com.au/
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie










Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.













https://fabulouslyketo.com/support
Or

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto











Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small co

Patricia Peat
Patricia Peat is the Founder of Cancer Options.  She says: 
I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics.
I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this.
In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way.

Link to Show Notes on Website
https://fabulouslyketo.com/podcast/193
 
Patricia’s Top Tips

Get informed but look at who you are getting your information from.
Put cancer aside and focus on metabolic health.
Do the Emperor Has Got No Clothes bit – don’t be afraid to question authority. Oncologists are just there to give you the treatment that they have.

 
Guest’s Book
The Cancer Revolution – Patricia Peat
https://amzn.to/3IvRg0r

Connect with Patricia Peat on social media
X: https://x.com/PatriciaPeat
Facebook Page: 
Instagram: 
LinkedIn: 
 
Website Details:
https://www.canceroptions.co.uk
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie



Help Jackie make more episodes by supporting her

If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or

You can find us on Patreon: https://www.patreon.com/FabulouslyKeto






Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Anthony Chaffee
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/192.
 
Dr Anthony’s Top Tips

If you are going carnivore – eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesn’t taste good.
Give it time – some people get quick results, some people take time.
Count your blessings – you might not lose weight initially but notice the other benefits.

 
Resources Mentioned
Anthony Chaffee MD – Athletics and Building Muscle On Carnivore

Connect with Dr Anthony Chaffee on social media
Twitter: https://twitter.com/anthony_chaffee
Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL
Instagram:https://www.instagram.com/anthonychaffeemd/
LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav
YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
 
Website Details:
https://howtocarnivore.com
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maia Sutherland
 Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. 
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. 
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! 
Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/191.
 
Resources Mentioned
Bird Group
World Council For Health
FLCCC

Connect with Maia Sutherland on social media
Instagram: https://www.instagram.com/jewellerybymaia/
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.