Habits of High Performers Podcast with James Laughlin

James Laughlin
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Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning. Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately. If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.

  1. 2 days ago

    Chris Barnes: The Truth About Your Genes, Health & Longevity

    In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily determine our future. Together, we unpack the science of epigenetics, how everyday choices like sleep, nutrition, movement and stress can influence gene expression, and why a personalised approach to health may be more effective than blindly following the latest diet, supplement or longevity trend. What we cover: What epigenetics is and how your lifestyle can influence gene expressionWhy your genetics aren't necessarily your health destinyHow genetic and epigenetic testing can help personalise your approach to healthWhy more supplements, biohacking and health data aren't always betterThe simple daily habits Chris believes can support long-term health and longevity Whether you're focused on high performance, longevity or simply having more energy for the people and things that matter most, this conversation is a fascinating look at why understanding your individual biology could help you make better decisions about your health. Learn more about Chris here - https://chrisbarneswellness.com.au/about-wellness-programs/Follow Chris on IG - https://www.instagram.com/chrisbarneswellness/Connect with Chris on LinkedIn - https://www.linkedin.com/in/chris-barnes-wellness/If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  2. 9 Aug

    Jonathan Wilson : The Mental Health Crisis No One Sees Coming

    In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and why mental health may be the next frontier of high performance. Together, we discuss the mindset required to survive one of the toughest military selection processes in the world, the hidden cost of elite performance, and Jonathan's deeply personal journey from combat, loss and depression to building technology that can detect declining mental wellbeing before it reaches crisis point. What we cover: The mindset that separates those who succeed under extreme pressureWhy elite performance often comes with a hidden personal costHow wearable technology could predict declining mental health before crisisPractical habits to improve your mental wellbeing, including sleep, breathwork and gratitudeJonathan's journey through purpose, faith and finding meaning after military service Whether you're leading a business, performing at a high level, or simply trying to take better care of your mental wellbeing, this conversation offers a powerful reminder that sustainable performance starts long before burnout becomes visible. Follow Jonathan on IG here - https://www.instagram.com/jdbemore/?hl=enFollow Jonathan on LinkedIn here - https://www.linkedin.com/in/jonathandeanwilson/Learn more about INVIMH here - https://invimh.comIf you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  3. 2 Aug

    Why Your Nervous System Controls Your Success with Rachel Pfeiffer

    In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing. Together, we unpack why high performers often live from the mind instead of the body, how unresolved patterns keep us stuck, and why slowing down can feel so uncomfortable. Rachel also guides me through a powerful live somatic exercise that completely shifted my perspective.  What we cover: Why your nervous system determines what you can hold in lifeHow trauma and childhood experiences shape ambition and stressWhy many high performers tie their identity to achievementPractical tools to regulate your nervous system and perform sustainably If you've ever felt driven but exhausted, this conversation will give you a completely new way of understanding yourself.  Learn more about Rachel here - https://www.theembodiedmind.com.au/about-rachelFollow Rachel on IG here - https://www.instagram.com/rachelpfeiffer/?hl=enIf you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  4. 26 Jul

    Jason Koster on Mental Toughness, Discipline & Elite Performance

    In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performance coach Jason Koster to explore what it really takes to sustain excellence over decades. We discuss the power of simple daily habits, mental resilience, visualisation, coaching with empathy, building high-performing teams, setting uncompromising standards, and why success is built by focusing on the process rather than the outcome. Whether you're leading a team, striving for personal excellence, or navigating a challenge of your own, this conversation is filled with practical wisdom on discipline, resilience, leadership, and performing at your best when it matters most. Learn more about Jason here - https://pejudo.com/our-team/Follow Jason on IG here - https://www.instagram.com/jasonkosterjudo/If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  5. 19 Jul

    Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out

    In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance. We discuss the hidden signs of stress, practical ways to regulate your nervous system, improve sleep and gut health, overcome burnout, and harness the power of your thoughts to influence your wellbeing. Whether you're feeling overwhelmed, looking to optimise your health, or simply wanting to perform at your best, this conversation is packed with practical tools and actionable insights. Grab your copy oDr Anna Marie’s book here -https://happywholeyou.com/collections/education/products/stop-bullying-yourselfTake the Quantum Alignment Assessment here - https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarieFollow Dr. Anna Marie on IG here - https://www.instagram.com/happywholeyou/Bemer PEMF Mat link: https://flowidaho.bemergroup.comIf you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  6. 12 Jul

    How to Build a Strong Body for Life | Jerzy Gregorek

    In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement. Jerzy shares the mindset that has guided him from escaping communist Poland to becoming one of the world's leading experts in longevity, strength, and healthy ageing. We discuss the power of micro-improvements, lifelong learning, building a resilient body, and why strength, flexibility, and consistency matter more than ever as we age. Whether you want to perform at a higher level, stay strong for life, or simply become a better version of yourself each day, this conversation is packed with practical wisdom and timeless lessons. Grab your copy of the Happy Body book here - https://thehappybody.comLearn more about Jerzy here - https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  7. 5 Jul

    The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford

    In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years. Bill shares insights from his new book Hot Wired, explaining what happens inside the body during heat exposure, the surprising research behind sauna and cardiovascular health, the role of heat shock proteins, and why the Finnish approach is far less about biohacking and more about community, relaxation, and everyday wellbeing. We also discuss cold plunges, stress, recovery, heat adaptation, and how simple rituals can have a profound impact on long-term health. Whether you're curious about improving your health, reducing stress, or living longer, this conversation offers a practical and refreshing perspective on one of the world's oldest wellness practices. Grab your copy of Hotwired here - https://bookhero.co.nz/products/hotwired-by-bill-gifford-9781785045042?srsltid=AfmBOopSMUC5vpQEyYPHTObZbfx2ffvp96fPbj4ivf99bwYmVrMxsmXrFollow Bill on IG here - https://www.instagram.com/billgifford/?hl=enListen to my previous episode with Bill here - https://podcasts.apple.com/nz/podcast/habits-of-high-performers-podcast-with-james-laughlin/id1547874035?i=1000721404162If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

  8. 28 Jun

    How to Beat Jet Lag (Backed by Science) | Andrew Herr

    In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying. Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel recovery, and the science behind his Fly Kit protocol. Whether you travel for business or leisure, this conversation is packed with practical insights to help you arrive healthier, sharper and ready to perform at your best. Grab your FlyKitt here - https://www.flykitt.com/?srsltid=AfmBOoo4zWNieoLjtCOGZJgGdnNVSN9vmvmgj-vKXkjgEjup6HTFS3A4Connect with Andrew on LinkedIn here - https://www.linkedin.com/in/andrew-herr/If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show

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About

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning. Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately. If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.

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