Nutrition Made Simple!

Nutrition Made Simple!

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

  1. 29 min ago

    What our ancestors ate doesn’t matter | Keep’n it simple

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Evidence our ancestors ate grains:https://www.nature.com/articles/nature02734https://www.pnas.org/content/112/39/12075.abstracthttps://science.sciencemag.org/content/326/5960/1680.fullhttps://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/humans are ~300k years old:https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89bwhole grains and health outcomes:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltexthttps://www.bmj.com/content/355/bmj.i5796https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdfhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufihttps://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitterDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

    What our ancestors ate doesn’t matter | Keep’n it simple

  2. 44 min ago

    Health Effects of Oat Milk on your Body

    What drinking Oat Milk does to your body (Science-Backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2-pack-copyhealth effect of oats:https://www.mdpi.com/2072-6643/13/8/2560https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352beta-glucan:https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/https://www.sciencedirect.com/science/article/pii/S0022316622003340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oat vs Soy vs Cow milk1:33 Nutrition Facts3:05 Oatly vs Alpro vs Silk4:37 Less processed5:13 Absorption6:12 Gluten & beta-glucan

    Health Effects of Oat Milk on your Body

  3. 1 hr ago

    Healthiest vegetables on Earth!! (science-backed)

    Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?Previous video on healthiest fruits:https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33sReferences:https://academic.oup.com/jn/article/133/9/2812/4688193https://www.sciencedirect.com/science/article/pii/S0308814604000366https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)legumes and survival:http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdfclassic video on veggie health benefits by Dr. Greger:https://nutritionfacts.org/video/1-anticancer-vegetable/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

    Healthiest vegetables on Earth!! (science-backed)

  4. 1 hr ago

    Joe Rogan and diet by self-experimentation

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#JoeRogan

    Joe Rogan and diet by self-experimentation

  5. 2 hr ago

    The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Hydration:https://pubmed.ncbi.nlm.nih.gov/14671205/Energy drinks:https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-youUltraprocessed:https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/Amino acids:https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/Fantastic Fats:https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087Microbial Magic:https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/Timing:https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foundational Fluids3:01 Real Foods05:16 Best Proteins07:11 Fantastic Fats08:29 Magic Microbes11:27 Anti-inflammatory power12:40 The How

    The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)

  6. 2 hr ago

    Lead in Your Chocolate: Here are the Worst Brands

    Find out the chocolate brands with highest & lowest heavy metal contaminationSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences & Additional Resources:Our chocolate video covering best products:https://youtu.be/4dan0C33ypoCR investigations:https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/As you sow (100s of brands):https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate2 studies:https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/https://www.sciencedirect.com/science/article/pii/S0963996924004307Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A shocking investigation0:59 Dose2:29 Worst offenders3:22 A silver lining3:58 Cadmium excess4:37 Lead excess5:51 Safest6:38 Worst6:53 Milk choc, cocoa powder etc8:10 More safe brands9:18 Origin10:28 Bottomline

    Lead in Your Chocolate: Here are the Worst Brands

  7. 3 hr ago

    RFK´s Food Pyramid - More Revelations and Drama

    RFK´s Food Guidelines just had 2 unfortunate developments Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vegan diets under fire2:10 Butter & Tallow

    RFK´s Food Pyramid - More Revelations and Drama

  8. 3 hr ago

    4X worse than LDL | Heart Disease expert explains

    Remnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcherConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034commentary: https://www.sciencedirect.com/science/article/pii/S0735109724080306Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 LDL, VLDL & Heart Disease14:00 4x worse than LDL20:45 Cholesterol & carriers35:00 Who does this matter for44:00 Residual risk59:19 Calculating remnant cholesterol1:16 Recap

    4X worse than LDL | Heart Disease expert explains
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About

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

Information

  • Creator
    Nutrition Made Simple!
  • Years Active
    2026
  • Episodes
    67
  • Rating
    Clean
  • Provider